TE WHAKANGAO TINANA

Ngā Hua o te Whakaora Tinana hei Rongoā i te Mate Pūkahukahu Polycystic Ovary Ko te mate pūkahukahu polycystic ovary (PCOS) he mate homoni noa i roto i ngā wāhine o te tau whānau. He maha ngā wā ka kitea tēnei āhuatanga e ngā huringa paheketanga koretake, te pikinga o ngā homoni androgen (hei tauira, te hakihaki, te tupu nui o te makawe), me ngā ovaries polycystic i runga i te ultrasound. Hei tāpiri, he hononga tata te PCOS ki te ātete… Pānuihia atu

Te Hiranga o te Aroturuki i te Oranga o te Tūroro i roto i te Whakaora Tinana E mōhiotia whānuitia ana te whakaora tinana hei ratonga hauora e arotahi ana ki te whakaora i te mahi nekehanga, te whakaiti i te mamae, te whakanui ake i te kaha, me te aukati i te whara. Heoi, ko te angitu o te whakaora tinana ehara i te mea ko ngā tikanga whakakori tinana, ko ngā momo rongoā rānei e whakamahia ana anake e whakatauhia ana. Ko tētahi āhuatanga e wehewehe ana i ngā hua tino pai mai i ngā hua noa iho… Pānuihia atu

Ngā Tikanga Whakaora Waikawa i roto i te Whakaora Tinana Ko te whakaora waikawa he huarahi tiaki patunga e whakamahia whānuitia ana i roto i ngā mahi haumanu hou, tae atu ki ngā ratonga whakaora tinana, e arotahi ana ki te whakaora i te mahi, te whakaiti i te mamae, me te whakateretere i te whakaora kiko. Ko te waikawa tonu e pā ana ki tētahi momo takai oki, oki-haurua rānei kei roto he kaihoko hanga-kiri, pērā i te carboxymethylcellulose, te gelatin, te pectin rānei. … Pānuihia atu

Te āwhina a te rongoā tinana i ngā tūroro e pāngia ana e te mate Lyme Ko te mate Lyme he mate i puta mai i te huakita Borrelia burgdorferi (me ētahi atu momo e pā ana), e horapa ana mā te ngau o te tītī. Ka pā te mate ki ngā pūnaha tinana maha—mai i te kiri me ngā hononga ki ngā io me te ngākau—nō reira ka puta mai he whānuitanga o ngā tohu. He maha ngā tūroro e pai ake ana i muri i te rongoā paturopi, engari ko ētahi ka pāngia e ngā tohu pumau… Pānuihia atu

Te Whakaora Tinana i roto i te Manaaki i ngā Tūroro me te Mate Tourette Ko te mate Tourette he mate whanaketanga roro e tohuhia ana e te puta mai o ngā tic nekeneke me te reo e hokihoki ana, e kore e mōhiotia, e uaua ana ki te whakahaere. Ko ngā tic ka uru atu ki te kimo kanohi, te nekehanga tere o te mahunga, te hiki i ngā pakihiwi, te whakawātea i te korokoro, te whakahoki kupu rānei. Ko tēnei mate ka tīmata i te tamarikitanga, ā,… Pānuihia atu

Ngā Hua o te Whakaora Tinana hei Rongoā i ngā Mate Pūnaha Ārai Mate Ko ngā mate pūnaha ārai mate he āhuatanga e whakaekea ai e te pūnaha ārai mate—e whakaarohia ana hei tiaki i te tinana mai i te mate—ngā kiko hauora. Ko te hua o tēnei he mumura mau tonu ka pā ki ngā momo okana me ngā pūnaha, tae atu ki ngā hononga, ngā uaua, te kiri, ngā io, ngā pukahukahu, tae noa ki te ara nakunaku. Ko ngā tauira rongonui o ngā mate pūnaha ārai mate ko te rumatiki rheumatoid (RA), te lupus erythematosus pūnaha … Pānuihia atu

Ngā Mahi Whakaora Tinana mō ngā Tūroro Mate Huka Momo 2 Ko te mate huka momo 2 he mate mau tonu e puta mai ana i te kore e whakamahia pai e te tinana te insulin (ātete insulin) me/ranei te kore e whakaputa i te insulin. Ka pā pea tēnei mate ki te nuinga o ngā pūnaha o te tinana—mai i te ngākau me ngā oko toto, ngā io, me ngā whatukuhu, ki ngā uaua me ngā hononga. Nō reira, ko te maimoatanga mō te mate huka momo 2… Pānuihia atu

Ngā Tikanga Whakaora Tinana hei Whakapai ake i te Kounga o te Moe He mea nui te moe kounga mō te hauora tinana me te hinengaro. Heoi, he maha ngā tāngata e pāngia ana e te uaua ki te moe, te oho ake i te pō, te oho ake rānei me te ngenge. He rerekē ngā take—mai i te ahotea, te mamae o te uaua, te tū kino, ngā tauira mahi kino, tae atu ki ētahi āhuatanga hauora. Koinei te wāhi ka whai wāhi ai te whakaora tinana. … Pānuihia atu

Te Whakaora Tinana mō ngā Tūroro he Mate Whanaketanga. Ko ngā mate whanaketanga he āhuatanga e pāngia ai te tamaiti (te tangata rānei) e ngā whakaroa, e ngā arai rānei ki te whakatutuki i ngā tohu whanaketanga e tika ana mō te tau. Ka pā pea ēnei arai ki ngā pūkenga nekeneke whānui, ngā pūkenga nekeneke pai, ngā pūkenga reo, ngā pūkenga hinengaro, ngā whanonga, tae atu ki ngā pūkenga pāpori. He mea nui te whakaora tinana i roto i te whakahaere i ēnei āhuatanga, inā koa ki te āwhina i te whakapai ake i ngā pūkenga nekehanga, te tū, te taurite, te taunga, me... Pānuihia atu

Te Hiranga o ngā Aromatawai Whai Ake i roto i te Whakaora Tinana I roto i te mahi whakaora tinana, ko te aromatawai te tūāpapa mō te mārama ki te āhua o te tūroro me te whakatau i ngā wawaotanga tika. Heoi, kāore te aromatawai e mutu i te hui tuatahi. He maha ngā take e hiahia ana kia whai aromatawai whai ake—he tukanga aromatawai hanganga, whai muri i te whakahaere i ngā wā e whai ake nei hei aroturuki i te ahunga whakamua, hei aromatawai i te urupare ki te whakaora, me te whakarerekē i te mahere maimoatanga. … Pānuihia atu