Te Whakaora Tinana i te Mate Asperger
E mōhiotia ana te mate Asperger hei āhuatanga i runga i te whānuitanga autism (ASD), e tohuhia ana e ngā wero i roto i te taunekeneke pāpori, te whakawhitiwhiti kōrero kore-waha, ngā hiahia tino motuhake, me ngā tauira whanonga auau. He maha ngā tāngata whai Asperger he pai ngā pūkenga reo me te hinengaro toharite ki runga ake i te toharite. Heoi, ka taea tonu e rātou te pāngia e ngā uauatanga nui i roto i te oranga o ia rā, inā koa ki te whakahaere i ngā kare ā-roto, te taunga nekehanga, te tū, ngā pūkenga nekehanga, me te whai wāhi ki ngā mahi ā-tinana. Koinei te wāhi ka taea e te whakaora tinana te whai wāhi hei wāhanga o te huarahi wawaotanga whānui.
Te mārama ki ngā matea tinana i roto i te kōtaha Asperger
Tae noa ki tēnei wā, ko te mate Asperger te mea e māramahia ana i roto i ngā whanonga me ngā whakawhitiwhiti kōrero. Heoi, he maha ngā āhuatanga nekeneke me ngā āhuatanga pūoro e haere tahi ana me tēnei mate. Ko ētahi tamariki, taiohi rānei e pāngia ana e te mate Asperger, ka whakaatu pea i te "pōturi" o te nekehanga, ka uaua ki te hopu i te pōro, ka ngāwari te tūtuki, ka āhua pōturi rānei i te wā e oma ana. Ko ētahi ka pāngia e ngā raruraru ki te whakamahere nekeneke, ka roa ake te ako i ngā raupapa nekehanga hou. Ka pā pea ēnei wero ki te kaha ki te whai wāhi atu ki ngā hākinakina kura, ki ngā kēmu me ngā hoa, tae atu ki ngā mahi ngāwari pēnei i te here i ngā here hū, te pupuri rānei i te taurite i te wā e piki ana i ngā arawhata.
Hei tāpiritanga, he take nui pea te aro o ngā kare ā-roto. Ko ētahi tāngata he tino aro ki te pā, ki te tangi, ki te tirohanga rānei (he aro nui ki te kare ā-roto), ko ētahi ia e rapu ana i ngā kare ā-roto motuhake (he kore aro ki te kare ā-roto), pērā i te pekepeke, te takahurihuri, te pēhi rānei i ngā mea me te kaha. He maha ngā wā ka uru atu ki ēnei āhuatanga kare ā-roto te whakahaere i te tū, te taurite, me te taunga.
He aha te mahi whakaora tinana, ā, he aha tōna hiranga?
He ratonga hauora te whakaora tinana e aro ana ki te whakapai ake i te nekehanga me te mahi a te tinana mā te aromatawai, ngā mahi whakaora, te mātauranga, me ngā wawaotanga mahi. I roto i te anga o te mate Asperger, kāore te whakaora tinana e aro ki te "huri i te tuakiri" me te akiaki i te tamaiti kia rite ki ētahi atu. Ko te arotahi ko te āwhina i ngā tāngata takitahi kia eke ki te tū motuhake, ki te whakamarie tinana, me te whai wāhi nui ake ki te pāpori mā te whakapai ake i ngā pūkenga nekeneke, te oranga tinana, me te whakahaere i ngā kare ā-roto.
Ka whai tikanga te mahi a te kaiwhakaora tinana ina he raruraru ā-tinana, ā-pūmanawa rānei e whakararuraru ana i ngā mahi o ia rā, e whakaiti ana i te whakapono ki a ia anō, e tūpono ana rānei ki te whara. He maha ngā wā, ka karohia e ngā tamariki whai Asperger's ngā hākinakina nā te mea e whakaaro ana rātou "kāore e taea e rātou" nā te mea rānei kua pāngia rātou e ngā wheako pāpori kino, pērā i te whakatoihia mō ā rātou nekehanga pakari. Mā te huarahi whakaora tinana tika ka āwhina i te wawahi i tēnei huringa.
Aromatawai whakaora tinana: he tīmatanga whakatau
Me tīmata te kaupapa whakaora tinana me te aromatawai whānui. Ka arotakehia e te kaiwhakaora tinana ngā āhuatanga pēnei i:
1. Te taurite me te whakahaere i te tū: te kaha ki te pupuri i te tūnga noho/tū, te pumau o te uho, me te urupare ki ngā raruraru taurite.
2. Te taunga me ngā pūkenga nekeneke whānui: hei tauira, te oma, te peke, te whiu me te hopu, te piki me te heke i ngā arawhata, te huri huarahi rānei.
3. Kaha, ngāwari, me te whānuitanga o te nekehanga: kia kite ai mēnā he pakari ngā uaua, he ngoikore ētahi, he tū rānei ka pā mai te mamae.
4. Te whakamahere nekeneke me te manawataki nekehanga: te kaha ki te whai i ngā tohutohu nekehanga taahiraa-i-te-taahiraa, te whai i ngā nekehanga, me te mahi i ngā raupapa mahi.
5. Ngā urupare ā-pūoko e pā ana ki te nekehanga: te tauhohenga a te tangata ki te pā, ki ngā huringa tūnga, ki te nekehanga tere, ki ngā taiao pukumahi rānei.
6. Te whai wāhi ki ngā mahi: ko ēhea ngā uauatanga e tino kitea ana i te kāinga, i te kura, i te taiao tākaro rānei.
Ehara ngā hua o te aromatawai i te rārangi noa iho o ngā "ngā ngoikoretanga," engari he mahere o ngā matea hei whakatau i ngā whāinga whakaora pono, whai tikanga hoki.
Ngā momo wawaotanga whakaora tinana e whakamahia whānuitia ana
1. Ngā mahi taurite me te whakakotahitanga
Ka taea te hanga i ngā mahi whakakori tinana kia rite ki ngā kēmu, pērā i te hikoi i runga i te rārangi, te tū i runga i te waewae kotahi, te whiti i ngā arai, te tākaro hopu pōro me ngā rahi rerekē, ngā mahi whakakori tinana tere rānei. Ko te whāinga he whakapai ake i te pumau, te tika, me te maia i a koe e neke ana.
2. Te whakapakari i ngā uaua matua me te tū
He maha ngā tamariki e pāngia ana e te mate Asperger ka tere te ngenge ina noho tika, ina pupuri rānei i te tū tika. Mā ngā mahi whakapakari tinana—pērā i ngā momo papa ngāwari, te piriti, ngā mahi rānei i runga i te pōro whare takaro—ka āwhina i te pumau. Mā te whakapai ake i te tū tika ka pai ake te ako i roto i te akomanga, ka whakaiti i te mamae, ka whakapiki ake hoki i te pai o te nekehanga.
3. Ngā mahi whakamahere nekeneke
Ka taea e ngā kaiwhakaora tinana te whakamahi i tētahi huarahi taahiraa-i-te-taahiraa: te wehewehe i ngā nekehanga uaua ki ngā taahiraa iti ake, te whakarato tohu tirohanga, me te mahi i te whakahokinga hanganga. Hei tauira, te ako i te eke pahikara, te kaukau, ngā nekehanga hākinakina motuhake rānei. Ko ngā kī ki te angitu ko te auau, te taiao kore-pārongo, me te whakapakari pai.
4. Te whakaurunga o ngā mahi ā-pūmanawa me ngā whāinga mahi
Mō ngā tāngata e hiahia ana ki ngā whakaurunga ā-pārongo motuhake, ka uru pea ki te kaupapa ngā mahi pēnei i te pekepeke, te pana/te kukume i ngā mea, te ngoki, me ētahi atu tākaro whaiaroaro. Ehara ēnei mahi i te whāinga whakamutunga, engari he huarahi hei āwhina i te whakahaere i te tinana kia pai ake ai te whakarite o ngā tāngata ki te mahi i ngā mahi e hiahia ana ki te arotahi me te mahi tahi.
5. Te whakapakari tinana me te noho ora kaha
Ko ētahi tāngata whai Asperger's kei te mōrearea ki te kore e nekeneke tinana nā runga i ngā arai pāpori, i te hiahia rānei ki ngā mahi noho noa, auau. Ka taea e te whakaora tinana te āwhina i a rātou ki te kimi i ngā hākinakina e tika ana—pēnei i te kaukau, te oma, ngā mahi toi whawhai kore-pā, te hikoi hikoi, te hikoi māmā rānei—me te urutau āta haere. Ka pā te hauora pai ki te kounga o te moe, te whakahaere kare ā-roto, te manawanui ako, me te hauora whānui.
Ngā rautaki whakawhitiwhiti kōrero me te taiao whakaora tautoko
He nui te pānga o te tuku tohutohu me te taiao whakaora ki te angitu o te whakaora tinana mō te hunga whai Asperger's. Ko ētahi rautaki whai hua ko:
– He poto, he pūmau, he rite tonu ngā tohutohu, hei tauira, “peke ki roto i te porowhita whero” kaua ki ngā whakamārama roa.
– Ngā tohu tirohanga pērā i ngā pikitia nekehanga, ngā tohu tae, ngā whakaaturanga ora rānei.
– Ngā mahinga o ia rā e taea te matapae, i te mea ka taea e ngā huringa ohorere te whakaoho i te manukanuka.
– Ngā taiao whakaohooho, pērā i te whakaiti i te haruru, ngā rama kanapa, te tini o te tangata e hikoi haere ana rānei.
– Whakamahia ngā hiahia motuhake hei whakahihiri, pērā i ngā kaupapa o te ao tūroa, ngā tainasoa, ngā tau rānei, kia whai tikanga ai te whakaharatau.
Ki te tika te huarahi, ka waiho te whakaora tinana hei wheako pai, ā, kāore e rite ki te "whakatikatika".
Te mahi tahi me ngā whānau me ngā kura
He nui ake te whai huatanga o te whakaora tinana ina uru mai ngā mātua, ngā kaiako, me ētahi atu tohunga hauora pēnei i ngā kaiwhakaora mahi, ngā kaiwhakaora kōrero, ngā tohunga hinengaro, ngā tākuta tamariki rānei. Ka taea e ngā mātua te āwhina mā te whakamahi i ngā mahi whakakorikori kāinga māmā engari auau, engari ka taea e ngā kura te tautoko i a rātou mā te whakarerekē i ngā akoranga mātauranga tinana, te whakarato rānei i ngā mahi pūkenga nekeneke whakauru. Mā tēnei mahi tahi ka tino whakawhitihia ngā pūkenga i akohia i roto i te whare hauora ki ngā horopaki o te ao tūturu.
Ngā tohu angitu: ehara i te mea ko ngā kaute whakamātautau anake
Ko te angitu o te whakaora tinana mō te mate Asperger kāore i te tohuhia i ngā wā katoa e ngā pūkenga nekeneke "tino pai", engari e te whakapai ake i te mahi me te whai wāhi. Ko ngā tauira o ngā tohu whai tikanga ko: te hiahia ake o ngā tamariki ki te whai wāhi ki ngā kēmu kura, te kaha ki te whai i ngā tohutohu nekehanga me te kore e nui te riri, te kore e tere te ngenge i a rātou e noho ana, te kore e hinga, te takahi rānei i ngā waewae, te pai ake o te moe nā te nui o te korikori tinana, me te pikinga ake o te whakapono ki a ia anō.
Te Katinga
He mea nui te mahi whakaora tinana i roto i te whakahaere i te mate Asperger, inā koa i roto i ngā āhuatanga o ngā pūkenga nekeneke, te tū, te taurite, te taurite, te hauora tinana, me te whakahaere i ngā kare ā-roto, e pā tika ana ki te mana motuhake me te kounga o te oranga. Ko ngā wawaotanga whai hua me aromatawai tika, he kaupapa whaiaro, he whakawhitiwhiti kōrero tika, me te mahi tahi a ngā momo marautanga. Mā te tautoko tonu me te huarahi e whakaute ana i ngā hiahia takitahi, ka taea e te whakaora tinana te āwhina i ngā tāngata kia neke pai ake, kia whai wāhi kaha ake, kia neke haere i ngā mahi o ia rā me te maia ake.
