Ngā Tikanga Whakangāwari Uaua Ā-Ake i roto i te Whakaora Tinana I tēnei ao tere o ēnei rā, kua noho te ahotea me te mānukanuka hei wāhanga o te oranga o ia rā mō te tini o te tangata. Hei ārai i tēnei, kua whakaurua ngā tikanga me ngā tikanga maha ki te ao hauora, ko tētahi o ēnei ko te whakangāwari uaua ā-ake (PMR). Kua whānuitia te whakamahinga o tēnei tikanga i roto i… Pānuihia atu
Te Hiranga o ngā Tuhituhi Hauora i roto i te Mahi Whakaora Tinana Kāore e taea te whakanui rawa i te hiranga o ngā tuhinga hauora i roto i te mahi whakaora tinana, i te mea he mea nui tēnei mō te tiaki tūroro whai hua me te whai hua. I roto i te ao hauora whānui me te mahi whakaora tinana, he mea nui te tuhituhi tūroro i roto i ngā āhuatanga maha, tae atu ki te whakamahere tiaki, te whakawhitiwhiti kōrero i waenga i ngā ngaio, me te kawenga.
Te Whakaora Oro i roto i te Whakaora Tinana: Te Whakauru i ngā Pūtaiao e Rua mō te Maimoatanga Whānui Kupu Whakataki Kei te piki haere te mōhio o te rongoā tuku iho me te rongoā hou ki te hiranga o te huarahi whānui ki te tiaki hauora. Ko tētahi tikanga e arohia ana ko te whakaora oro, e whakamahia ana i roto i ngā momo wāhi hauora, tae atu ki te whakaora tinana. Ko te whakaora oro ko te whakamahi i ngā auau oro rerekē hei awe i te hauora… Pānuihia atu
Te Whakaora Tinana hei Whakapai ake i te Taurite me te Whakariterite He mea nui te taurite me te whakaritenga o ngā mahi ā-tinana o ia tangata. Ki te kore he taurite pai, ka uaua pea ngā mahi o ia rā pēnei i te hikoi, te tū, te tango taonga rānei i te tēpu. Waihoki, he mea nui te whakaritenga o ngā mahi hei whakarite i ngā nekehanga tinana maeneene me te whakahaere. Koinei te wāhi… Pānuihia atu
Ngā Tikanga Whakaora Tinana mō te Maimoatanga i te Whati He mate hauora noa te wheua whati, he whati rānei, e puta pinepine ana i te whara, i te whara rānei. Me aro nui ki te tukanga whakaora i muri i te whati, ehara i te mea mai i te tirohanga hauora anake engari mai i te taha whakaora tinana hoki. He mea nui te mahi whakaora tinana ki te whakaora mahi me te aukati i ngā raruraru roa mō ngā tūroro… Pānuihia atu
Te Whakamahinga o te Urupare Koiora i roto i te Whakaora Tinana Kupu Whakataki I tēnei wā o te tere o te whanaketanga o te hangarau hauora, kei te whanake tonu te whakaora tinana ki te whakarato i ngā tikanga maimoatanga whai hua me te whai hua. Ko tētahi mahi auaha kua arohia ko te whakamahinga o te urupare koiora i roto i te whakaora tinana. Ka whakamahia e tēnei tikanga te hangarau hei āwhina i ngā tūroro ki te mōhio me te whakahaere i ngā mahi a ō rātou ake tinana mā te aroturuki koiora. Ko tēnei tuhinga… Pānuihia atu
Te Whakatikatika i ngā Whara o te Upoko mā te Whakaora Tinana Ko ngā whara o te upoko kei roto i ngā momo whara tino kino me te uaua. Ka pā nui ki te kounga o te oranga o te tangata, i te wā poto me te wā roa. E whakaatu ana ngā tatauranga ko ngā whara o te upoko mai i ngā whāwhā iti ki ngā whara roro tino kino (TBI). Ko te whakatikatika i ngā whara o te upoko ehara i te mea ko... Pānuihia atu
Ngā Mahi Whakaora Tinana mō te Hunga Mate Huango He mate manawa mau tonu te huango, he maha ngā tohu pēnei i te poto o te manawa, te maremare, me te wheezing. E pāngia ana e tēnei mate te miriona tāngata puta noa i te ao, ā, ka taea te arahi ki te kounga kino o te oranga mena kāore e tika te whakahaere. Haunga te maimoatanga hauora e whakamahi ana i ngā inhalers me ngā rongoā, ka taea hoki e ngā mahi whakaora tinana te… Pānuihia atu
Te Whakaora Tinana i te Maimoatanga o ngā Mate Puku He whānuitia ngā mate puku e pā ana ki te pūnaha nakunaku, mai i te waha ki te pūkahukahu. Ko ētahi o ngā mate noa ko te mate puku irritable (IBS), te mate a Crohn, te mate puku ulcerative, te reflux gastroesophageal (GERD), me te mate puku mau tonu. Ka pā kino ēnei mate ki te kounga o te oranga o te tangata, ka mamae, ka kore e pai te noho, ka ahotea hoki te ngākau. Te Whakaora Tinana, e … Pānuihia atu
Ngā Tikanga Whakaora Wera me te Mātao i roto i te Whakaora Tinana: Ngā Painga me ngā Whakamahinga He tikanga nui te whakaora wera me te mātao i roto i te whakaora tinana e aro ana ki te whakaiti i te mamae, te whakateretere i te whakaora, me te whakapai ake i te nekenekehanga me te mahi. Mā te whakamahinga māmā engari he nui, ka taea e ngā tikanga e rua te whakarato hua whakaora whai hua mō ngā momo mate hauora. Ka arotakehia e tēnei tuhinga ngā painga, … Pānuihia atu