Te rongoā i ngā whara o te upoko mā te whakaora tinana
Ko ngā whara o te upoko tētahi o ngā momo whara tino kino, tino uaua hoki. Ka pā nui pea ēnei ki te kounga o te oranga o te tangata, i te wā poto me te wā roa. E whakaatu ana ngā tatauranga ko ngā whara o te upoko mai i ngā whāwhā iti ki ngā whara roro tino kino (TBI). Ko te whakatika i ngā whara o te upoko, ehara i te mea me tiaki hauora anake, engari me ngā wawaotanga whakaora anō hoki pērā i te whakaora tinana. He mea nui te whakaora tinana i roto i te tukanga whakaora mai i ngā whara o te upoko, me ngā rautaki me ngā wawaotanga motuhake kua hangaia hei whakaora i te mahi, hei whakaiti i te mamae, hei whakapai ake i te kounga o te oranga o te tūroro.
He aha te whara o te upoko?
Kei roto i te whara o te upoko tetahi momo whara ki te angaanga, ki te roro rānei. E rua ngā momo whara o te upoko: ngā whara o te upoko kua kati, arā, kāore he whara tinana ki te angaanga, me ngā whara o te upoko tuwhera, arā, he whara tinana ki te angaanga, ā, ka puta pea he toto. Ko ētahi o ngā tino take o ngā whara o te upoko ko ngā aituā waka, ngā hinganga, ngā mahi hākinakina, me te tukino tinana.
He whānuitia ngā tohu o ngā whara o te upoko, i runga i te kaha me te wāhi o te whara. Ka taea e ngā tohu te ā-tinana, pērā i te ānini, te whakapairuaki, te hopuhopu rānei, te hinengaro rānei, pērā i te pōhēhē, te uaua ki te kōrero, te ngaro rānei o te mahara. I ētahi wā, ka taea hoki e ngā whara o te upoko te whakaputa i ngā huringa whanonga, i ngā raruraru kare ā-roto rānei.
Te Tūranga o te Whakaora Tinana i roto i te Whakaora i te Whara o te Upoko
Ko te whakaora tinana he momo whakaora e aro ana ki te āwhina i ngā tūroro kia hoki mai ō rātou kaha tinana me te whakapai ake i te kounga o te oranga whānui. Mō ngā whara o te upoko, ka whakawhanakehia e te kaiwhakaora tinana he mahere maimoatanga kua whakaritea me te takitahi hei aro atu ki ngā take maha ka puta ake i muri i te whara, pērā i ngā raruraru taurite, te ngoikore o te uaua, te haurangi, me te ngoikore o ngā pūkenga nekeneke.
Anei ētahi tikanga me ngā rautaki whakaora tinana ka taea te whakamahi hei rongoā i ngā whara o te upoko:
1. Te Whakakorikori Tinana
He wāhanga matua te whakakorikori tinana o te whakaora i ngā whara o te upoko. He mea hanga hei whakapai ake i te kaha o ngā uaua, te ngāwari, me te manawanui. He mea nui kia tīmata me te kaha iti, ā, kia piki haere te kaha i te wā e ora ana te tūroro. Ka taea e ngā whakakorikori tinana pēnei i te hikoi, te eke pahikara, te kaukau rānei te whakapai ake i te mahi a te pūnaha manawa.
2. Ngā Mahi Taurite me te Whakariterite
He maha ngā wā ka pāngia te taurite me te whakakotahitanga o ngā tinana e ngā whara o te mahunga. Ka whakamahia e ngā kaiwhakaora tinana ngā momo tikanga hei āwhina i ngā tūroro ki te whakapai ake i tō rātou taurite. Hei tauira, ko te tū i runga i te waewae kotahi, ko te whakamahi rānei i ngā taputapu āwhina pēnei i te papa taurite. Ko te whāinga o ēnei mahi ko te whakapakari i ngā uaua matua e tautoko ana i te taurite me te whakapai ake i te whakakotahitanga.
3. Whakaora ā-ringa
Ko te whakaora ā-ringa he maha ngā tikanga e mahia ana e ngā kaiwhakaora tinana ki ō rātou ringaringa hei whakamamae i te mamae, hei whakapai ake i te tohanga toto, hei whakaiti i te pēhanga uaua. Ko ngā tikanga whakaora ā-ringa noa ko te mirimiri, te nekeneke hononga, me te totoro uaua. He pai te whakaora ā-ringa hei whakapai ake i te nekeneke me te ngāwari o ngā hononga, me te whakaiti i te pakari o ngā uaua i puta mai i te whara.
4. Whakaoraora Wai
Ko te whakaora wai he whakaora e whakamahi ana i te wai hei reo mō te whakakori tinana. He āhuatanga ahurei tō te wai, pērā i te mātotoru, e āhei ai te tinana kia māmā ake, e whakahaere ana i te nekehanga me te whakaiti i te ahotea ki ngā hononga me ngā kiko kua whara. He tino whai hua te whakaora wai mō ngā tūroro he nui ngā whara, nā te mea he uaua ki te whakakori tinana i runga i te whenua. Ka tere ake te tukanga whakaora e tēnei whakaora, ā, ka whakapai ake i te kaha me te ngāwari o ngā uaua.
5. Whakaoraora-Neuro
He maha ngā wā ka pāngia te mahi a ngā neuron i roto i te roro e ngā whara nui o te mahunga. Ko te Neurorehabilitation he rongoā i hangaia hei āwhina i te roro me te pūnaha io ki te whakaora i ngā mahi nekeneke me ngā mahi tairongo kua ngaro. Kei roto i ngā tikanga neurorehabilitation ko te whakangungu i ngā pūkenga nekeneke pai me ngā pūkenga nekeneke whānui, te whakaoho hiko o ngā io, me te whakamahi i ngā taputapu auaha pēnei i te VR (Marihiko Tūturu), ka taea te āwhina i te whakangungu i te roro i roto i te taiao haumaru me te whakahaere.
6. Mātauranga mō te Tūroro me te Whānau
He wāhanga nui te mātauranga o te whakaora tinana mō ngā whara o te mahunga. Me mārama ngā tūroro me ō rātou whānau ki tō rātou āhua me ngā huarahi whai hua hei tautoko i te tukanga whakaora. He maha ngā wā ka whakaratohia e ngā kaiwhakaora tinana he whakangungu mō ngā huarahi hei ārai i te whara anō, ngā tikanga nekeneke haumaru, me ngā kōwhiringa momo noho hei tautoko i te whakaora.
Manawanui me te Pūmau: Ngā Kī ki te Whakaora
He tukanga e hiahia ana te wā, te manawanui, me te whakapau kaha ki te whakaora i te whara o te upoko. Ko te whāinga o te whakaora tinana ehara i te mea ko te whakapai ake i te mahi tinana anake engari ko te whakahoki mai i te mana motuhake me te whakapai ake i te kounga o te oranga whānui. He ahurei te haerenga whakaora o ia tūroro, i runga i te kaha o te whara, tō rātou hauora whānui, me te tautoko a te whānau me ngā hoa.
He mea nui anō hoki te aroturuki i te ahunga whakamua o te tūroro me te whakarerekē i ngā mahere maimoatanga i ia wā. Ka mahi tahi ngā kaiwhakaora tinana me ētahi atu tohunga hauora, pērā i ngā tākuta roro, ngā tākuta hinengaro, me ngā tākuta whānui, hei whakarato i tētahi huarahi whānui ki te whakaora i te tūroro.
Whakamutunga
He mate kino te whara o te upoko e hiahia ana ki te maimoatanga maha-mātauranga kia pai ai te whakaoranga. He maha ngā tikanga whai hua a te whakaora tinana hei tautoko i tēnei tukanga whakaora, mai i te whakakori tinana me te whakaora ā-ringa ki te whakaora io. Ko te māramatanga hōhonu ki te āhua o te tūroro, me te huarahi whānui me te manawanui, he mea nui ki te angitu o te whakaora tinana mō ngā whara o te upoko. Mā te whakapau kaha me te wawaotanga tika, ka taea e ngā tūroro te hoki ki te kounga pai ake o te oranga me te whakatutuki i te mana motuhake i roto i ngā mahi o ia rā.
