TE WHAKANGAO TINANA

Te Hiranga o te Whakaora Mahi i roto i te Whakaora Tinana Ko te whakaora mahi he peka o te umanga hauora e arotahi ana ki te tautoko i ngā tāngata whai hauātanga tinana, hinengaro, pāpori rānei kia tutuki ai te tū motuhake i roto i ngā mahi o ia rā. Ahakoa he maha ngā wā kāore i te mārama, ā, kāore i te tino mōhiotia i te whakaora tinana, he mea nui te whakaora mahi ki te whakanui ake i te kounga o te oranga o ngā tūroro. Tuhinga… Pānuitia atu

Te Whakaora Tinana mō ngā Tūroro e pāngia ana e te Multiple Sclerosis (MS) Ko te Multiple Sclerosis (MS) he mate pūnaha io aunoa e mumura ana, e kino ana hoki i te myelin, te hipoki tiaki o ngā muka io i roto i te pūnaha io matua. Ka taea e tēnei mate te arahi ki ngā tohu maha, tae atu ki te ngoikore o te uaua, te ngoikore o te taunga, te ngoikore o te tirohanga, me te mamae e whakararuraru ana i ngā mahi o ia rā. He mate mau tonu te MS kāore... Pānuitia atu

Ngā Mahi Manawa i roto i te Whakaora Tinana He mahi matua te manawa ki te oranga o te tangata. Ehara i te mea he mea nui anake mō te tuku hāora puta noa i te tinana, engari he tautoko hoki te manawa pai i ngā mahi hauora o te tinana. Heoi, i raro i ētahi āhuatanga, pērā i te mate pūkahukahu mau tonu, ngā mate io-uaua, te whara tinana rānei, ka taea te whakararu i te kaha ki te manawa pai. Koinei te wāhi e uru mai ai ngā mahi manawa… Pānuitia atu

Ngā Hua o te Whakaora Tinana hei Whakahaere i te Taumahatanga I tēnei wā tere me te taumahatanga, kei te piki haere te āwangawanga mō ngā take hauora hinengaro pēnei i te ahotea. He maha ngā tāngata e pāngia ana e te taumahatanga i roto i ō rātou oranga o ia rā, ahakoa he mahi, he whanaungatanga whaiaro, he pūtea rānei. He mea nui te mārama ki ngā huarahi whai hua hei whakahaere i te ahotea hei pupuri i te oranga whānui. Ko tētahi tikanga e... Pānuitia atu

Te Pānga o te Whakaora Tinana ki te Kounga o te Oranga o ngā Tūroro Matepukupuku Ko te matepukupuku tētahi o ngā wero nui rawa atu o te hauora o te ao, e mate ai te miriona i ia tau, ā, he nui te pānga ki te kounga o te oranga o ngā tūroro. He maha ngā wā ka uru te maimoatanga matepukupuku ki te whakakotahitanga o ngā maimoatanga pēnei i te pokanga, te chemotherapy, me te radiation, ahakoa he whai hua ki te patu i ngā pūtau matepukupuku, ka pā mai pea ngā pānga taha mō te wā poto... Pānuitia atu

Te Āwhina a te Whakaora Tinana ki ngā Tūroro e pāngia ana e te Fibromyalgia He mate mau tonu te Fibromyalgia e tohuhia ana e te mamae whānui o te uaua me ngā kiko ngohengohe, te ngenge nui, me te moe me te ngoikore o te hinengaro. Ahakoa kāore i te tino mārama te take, e kiia ana te fibromyalgia he mate tukatuka mamae e uru ana ki ngā huringa o te pūnaha io matua. I runga i te uaua o tēnei mate, he maha ngā wā ka whakamahia ngā huarahi whakahaere whakauru me te maha-mātauranga… Pānuitia atu

Whakangungu Mahi i roto i te Whakaora Tinana: Te Whakapai Ake i te Kounga o te Oranga me te Whakaora Whakauru Ko te whakangungu mahi i roto i te whakaora tinana he tikanga whakaora e aro ana ki te whakapai ake i te kaha o te tūroro ki te mahi i ngā mahi o ia rā. He rerekē tēnei i te whakakori tinana tuku iho, e aro ana ki te whakapakari i ngā uaua, ki te whakanui ake rānei i te ngāwari, me te kore e whai whakaaro ki te pānga o ēnei painga ki ngā mahi mahi. Ko tēnei tikanga… Pānuitia atu

Te Whakaora Tinana i te Mate Puku o te Carpal Tunnel Syndrome Ko te Carpal Tunnel Syndrome (CTS) he mate hauora e puta mai ana i te pēhanga ki te io waenga i te ringaringa, ka puta ai ngā tohu pēnei i te ngau, te mamae, me te ngoikore o te ringa me ngā maihao. He maha ngā wā ka puta tēnei mate nā ngā nekehanga auau, pēnei i te pato, te whakamahi i ngā taputapu wiri, me ētahi atu mahi e hiahia ana kia whakamahia te ringa. Pānuitia atu

Ngā Tikanga Totoro me te Ngāwari i roto i te Whakaora Tinana Ko te totoro me te ngāwari he wāhanga nui e rua o te whakaora tinana e whai wāhi ana ki te whakaora i ngā whara, te ārai i ngā whara, te whakapai ake i te mahi tinana, me te kounga whānui o te oranga. Kei roto i te whakaora tinana hou he maha ngā tikanga totoro me ngā mahi ngāwari e hāngai ana ki ngā hiahia motuhake o ia tangata. Ka matapakihia e tēnei tuhinga ngā tikanga totoro me… Pānuitia atu

Whakaora Wai, Whakaora Wai rānei i roto i te Whakaora Tinana Ko te whakaora wai, te whakaora wai rānei, he momo whakaora kua whakamahia mō ngā mano tau. Ka whakamahia e tēnei whakaora ngā āhuatanga ā-tinana me te matū o te wai hei āwhina i te whakaora me te whakaora i ngā momo mate hauora. I roto i te horopaki o te whakaora tinana, he mahi nui tā te whakaora wai me ngā painga maha kua mōhiotia whānuitia e... Pānuitia atu