TE WHAKANGAO TINANA

Te Tūranga o te Whakaora Tinana i roto i te Whakahaere i ngā Take Mate Pouri Kupu Whakataki Ko te mate pouri he āhuatanga e tohuhia ana e te hekenga o te mahi hinengaro e nui ana hei pā ki ngā mahi o ia rā. Ehara i te mea ko te ngaronga mahara anake engari ka pā ki te kaha ki te whakaaro, ki te kōrero, tae atu ki te whanonga o te tangata. I te pakeketanga o te taupori, ka piki ake hoki te horapa o te mate pouri. Nō reira, he mea nui kia tūhuratia ngā momo... Pānuihia atu

Te Whakaora Tinana i roto i te Maimoatanga o ngā Mate Pūnaha Ārai Mate Kupu Whakataki Ko ngā mate pūnaha ā-mate he āhuatanga hauora e whakaekehia ana e te pūnaha ārai mate ngā kiko o te tinana, e kitea ana he tūmomo mōrearea. Ko ētahi o ngā mate pūnaha ā-mate noa ko te rumatiki rheumatoid, te lupus, te sclerosis maha, me te mate celiac. Nā te uaua me te whānui o te pānga ki ngā pūnaha tinana rerekē, ko te huarahi maimoatanga mō ngā mate pūnaha ā-mate he maha ngā wā e hiahiatia ana he huarahi maha-mātauranga.… Pānuihia atu

Te Hiranga o te Huarahi Maha-mātauranga i roto i te Whakaora Tinana Ko te whakaora tinana he kaupapa hauora e arotahi ana ki te whakapai ake, te whakaora, me te pupuri i te mahi tinana me te nekenekehanga. Ka mahi tahi ngā kaiwhakaora tinana me ngā tūroro o ngā reanga katoa e pāngia ana e ngā momo amuamu tinana nā te whara, te mate mau tonu, te hekenga rānei e pā ana ki te koroheketanga. I roto i ngā horopaki uaua haere, rerekē haere pērā i ēnei rā… Pānuihia atu

Ngā Tikanga Whakaora Tinana mō te Manaaki i Muri i te Aituā Ko ngā aituā he huihuinga ka puta mai me te kore whakatūpato, ā, ka hua ake he whara tinana nui. He wāhanga nui te tiaki i muri i te aituā i roto i te tukanga whakaora o te tangata. Koinei te wāhi e tino hira ai te mahi a te whakaora tinana. Ko te whāinga o te whakaora tinana he āwhina i ngā tūroro ki te whakahoki i ō rātou mahi tinana ki te taumata teitei rawa atu, me te tere ake i te tukanga whakaora. Tuhinga… Pānuihia atu

Te Āwhina a te Whakaora Tinana ki te Tinnitus Ko te Tinnitus, e mōhiotia whānuitia ana ko te tangi o ngā taringa, he āhuatanga e rongo ai te tangata i ngā oro kāore he pūtake o waho. Ka taea e ēnei oro te tangi, te whiowhio, te haruru, tae noa ki te puoro. Ka tino whakararuraru te tinnitus i te oranga o ia rā o te tangata, ka pā ki te moe, te arotahi, me te kounga whānui o te oranga. He maha ngā tikanga e mōhiotia ana… Pānuihia atu

Ngā Mahi Whakaora Tinana hei Whakanui i te Manawanui Ko te manawanui ko te kaha o te tinana ki te manawanui me te pupuri i te kaha i roto i ngā wā roa o te mahi tinana. He mea nui te whai manawanui pai hei oranga o ia rā me te kore e ngenge, e taumaha rānei i te ngenge nui. Ko tētahi huarahi whai hua hei whakanui ake i te manawanui ko ngā mahi whakaora tinana. I roto i tēnei tuhinga… Pānuihia atu

Ngā Pānga o te Whakaora Tinana ki ngā Tūroro e Mate Hinengaro ana Ko ngā mate hinengaro he āhuatanga hauora e pā ana ki ngā huringa o ngā kare ā-roto, o te whakaaro, o te whanonga rānei (he huinga rānei o ngā mea e toru) ka pā ki ngā mahi o ia rā. E ai ki te WHO, tata ki te 450 miriona tāngata puta noa i te ao e pāngia ana e ngā momo mate hinengaro, ā, koinei tētahi o ngā raruraru hauora tino nui. Ko tētahi huarahi kua… Pānuihia atu

Ngā Hua o te Whakaora Taiaho i roto i te Whakaora Tinana Kei te piki haere te rongonui o te whakaora taiaho, e mōhiotia ana ko te whakaora taiaho taumata-iti (LLLT), i roto i te ao whakaora tinana. Ka whakamahia e tēnei whakaora te mārama arotahi hei whakaoho i te whakaora kiko, hei whakaiti i te mamae, me te whakatairanga i te whakahoutanga pūtau. I roto i tēnei tuhinga, ka tūhuratia e mātou ngā painga o te whakaora taiaho i roto i te whakaora tinana, me pēhea te mahi, me pēhea hoki te whakamahi.

Whakaora Tinana mō ngā Tūroro Kaumātua Kupu Whakataki I te pikinga ake o te roanga o te oranga, kua piki ake te tokomaha o te hunga kaumātua puta noa i te ao. Nā tēnei kua nui ake te aro hauora mō ō rātou hauora me te kounga o te oranga. Ko tētahi wawaotanga hauora tino whai hua hei whakapai ake i te kounga o te oranga mō ngā kaumātua ko te whakaora tinana. Ka āwhina te whakaora tinana ki te pupuri me te… Pānuihia atu

Te Whakamahinga o te Hangarau Mooni Mariko i roto i te Whakaora Tinana I roto i te tekau tau kua pahure ake nei, kua kawea mai e te auahatanga hangarau he maha ngā whanaketanga ki ngā momo rāngai, tae atu ki te mara hauora. Ko tētahi o ngā hangarau hou e whakaatu ana i te kaha nui ko te Mooni Mariko (VR). Ehara i te mea he rongonui noa i roto i te umanga whakangahau, kei te uru atu hoki te VR ki te ao hauora, inā koa i roto i te whakaora tinana. Ko te whakamahinga o te hangarau VR i roto i te whakaora tinana… Pānuihia atu