Nā Mea Hoʻohui Kūlohelohe e Mālama ai i ka Gingivitis
ʻO ka maʻi ʻāʻī, i ʻike ʻia ma ke ʻano lapaʻau ʻo gingivitis, he pilikia maʻamau ia no ke olakino waha. He maʻi mumū ia i hoʻokumu ʻia e nā kumu like ʻole, me ka hoʻomaʻemaʻe waha maikaʻi ʻole, nā maʻi bacteria, a me kekahi mau maʻi e like me ka maʻi diabetes. Loaʻa nā hōʻailona mai ka pehu a me ka ʻulaʻula a puni nā ʻāʻī a hiki i ke kahe ʻana o ke koko i ka wā e palaki ai a me ka hanu ʻino .
ʻO ka mea pōmaikaʻi, ma waho aʻe o nā lāʻau lapaʻau kuʻuna mai nā loea lapaʻau, he nui nā mea kūlohelohe i waiwai i nā mea anti-inflammatory, antibacterial, a me nā waiwai ho'ōla e hiki ke hoʻohana ʻia e mālama i ka gingivitis. Eia kekahi mau mea kūlohelohe i hōʻoia ʻia he pono i ke kōkua ʻana i ka hōʻoluʻolu ʻana i nā hōʻailona gingivitis a me ka hoʻolaha ʻana i ke olakino waha holoʻokoʻa.
1. Paʻakai Kai
He lāʻau lapaʻau kūlohelohe kaulana ka paʻakai kai no nā maʻi ʻāʻī . Waiwai i nā minelala koʻikoʻi, hiki i kahi wai paʻakai kai ke kōkua i ka hōʻemi ʻana i ka pehu a me ka wikiwiki o ka ho'ōla ʻana o nā ʻiʻo i ʻeha. He maʻalahi akā he hopena maikaʻi loa ka holoi ʻana me ka wai paʻakai . E hoʻohui wale i kahi teaspoon o ka paʻakai kai i loko o ke aniani o ka wai mahana a hoʻoluliluli a puni no 30 kekona a i hoʻokahi minuke i kēlā me kēia lā. Hiki i kēia ke kōkua i ka hoʻomaʻemaʻe ʻana i ka waha o nā bacteria a me nā ʻāpana e hiki ke hoʻonui i ke kūlana.
2. ʻAila Niu
He ikaika loa nā waiwai antimicrobial a me nā anti-inflammatory o ka ʻaila niu, e lilo ia i mea pono loa no ka mālama ʻana i ke olakino waha. ʻO kekahi ʻano hana kaulana ʻo ia ka huki ʻaila. ʻO kēia ka hoʻopili ʻana i kahi punetēpē o ka ʻaila niu i loko o kou waha no kahi o 15-20 mau minuke i kēlā me kēia kakahiaka ma mua o ka ʻai ʻana. Hiki i ka huki ʻaila me ka ʻaila niu ke hōʻemi i ka nui o nā bacteria ʻino i loko o kou waha, a laila e hōʻemi ana i ka mumū o ka ʻāʻī a pale i nā maʻi ʻāʻī.
3.Aloe Vera
Ua kaulana ʻo Aloe vera no kona mau waiwai ho'ōla. He mea kūlohelohe ka gel Aloe vera e hōʻoluʻolu pono i nā ʻāʻī pehu a hōʻemi i ka pehu. No ka hoʻohana ʻana, e hoʻopili pololei i ka gel i nā ʻāʻī i hoʻopilikia ʻia, e waiho no kekahi mau minuke, a laila holoi me ka wai maʻemaʻe. Hiki iā ʻoe ke hana i kēia i nā manawa he nui i ka lā no nā hopena maikaʻi loa.
4. Kī ʻōmaʻomaʻo
Ua piha ke kī ʻōmaʻomaʻo i nā antioxidants, ʻoiai hoʻi nā catechins, nona nā waiwai anti-inflammatory a me antibacterial. ʻO ka inu mau ʻana i ke kī ʻōmaʻomaʻo hiki ke kōkua i ka hōʻemi ʻana i ka mumū o nā gums a pale i ka ulu ʻana o nā bacteria e hiki ke hoʻoulu i ka maʻi. Eia kekahi, ʻo ka holoi ʻana i kou waha me ke kī ʻōmaʻomaʻo i hoʻomaʻalili ʻia hiki ke lilo i ʻanuʻu hou aʻe i ka kaohi ʻana i ka gingivitis.
5. ʻAila ʻAila
Ua hoʻohana ʻia ka ʻaila clove i ka lāʻau lapaʻau niho kuʻuna no nā kenekulia ma muli o kona mau waiwai antiseptic, antioxidant, antibacterial, a me analgesic. ʻO ke kau ʻana i kahi ʻaila clove liʻiliʻi ma luna o kahi pōpō pulupulu a kau pololei iā ia i ka ʻāpana ʻāʻī pehu hiki ke hōʻemi i ka ʻeha a me ka mumū. E hōʻoia ʻaʻole e ale i ka ʻaila clove, no ka mea hiki ke hoʻonāukiuki.
6. ʻO ka ʻūlū
Aia i loko o ka Turmeric ka curcumin, nona nā waiwai anti-inflammatory a me antioxidant ikaika. Hiki ke hana ʻia ka Turmeric paste ma ke kāwili ʻana i kahi liʻiliʻi o ka pauka turmeric me ka wai a i ʻole ka ʻaila niu e hana i kahi ʻano like me ka paste. E hoʻopili i kēia paste i nā ʻāʻī pehu, waiho no kekahi mau minuke, a laila holoi me ka wai. ʻO ka hoʻohana mau ʻana i ka paste turmeric hiki ke kōkua i ka hōʻemi ʻana i ka mumū a me ka wikiwiki o ka ho'ōla ʻana.
7. ʻAila Lāʻau Kī
Ua kaulana ka ʻaila lāʻau tī no kona mau waiwai antibacterial a me antiseptic. ʻO ka hoʻohui ʻana i kekahi mau kulu o ka ʻaila lāʻau tī i loko o ke aniani wai e gargle ai hiki ke kōkua i ka hōʻemi ʻana i ka ulu ʻana o ka bacteria i loko o ka waha a hōʻemi i ka mumū o nā ʻāʻī. E hōʻoia ʻaʻole e ale i kēia hopena, no ka mea, ʻaʻole palekana ka ʻaila lāʻau tī no ka hoʻohana ʻana i loko.
8. naauao
He lau nahele ka Sage me nā waiwai anti-inflammatory, antiseptic, a me antimicrobial. Hiki iā ʻoe ke hana i kahi decoction sage ma ka hoʻolapalapa ʻana i nā lau hou a maloʻo paha i loko o ka wai no kekahi mau minuke. Ke hoʻomaʻalili ʻia, e hoʻohana i kēia decoction e gargle. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka mumū a mālama i ka maʻemaʻe o ka waha.
9. Kāleʻa
Loaʻa i ka wai cranberry ʻono ʻole ka hiki ke pale i ka bacteria mai ka pipili ʻana i nā niho a me nā ʻāʻī, hiki ke kōkua i ka hakakā ʻana i nā maʻi ʻāʻī. ʻO ka ʻai mau ʻana i ka wai cranberry i nā nui kūpono hiki ke lilo i mea maikaʻi loa i ka pale ʻana a me ka hōʻemi ʻana i ka gingivitis.
10. Propolis
He mea kūlohelohe ka Propolis i hana ʻia e nā pi mai ka lāʻau a me ka resin mea kanu. ʻIke ʻia no kona mau waiwai antimicrobial a me anti-inflammatory, hiki ke hoʻohana ʻia ka propolis ma ke ʻano he lāʻau kūlohelohe no ka gingivitis. Hiki ke hoʻopili pololei ʻia ka tincture Propolis i nā ʻāʻī pehu me kahi pōpō pulupulu, a i ʻole hiki ke hoʻohana ʻia ma ke ʻano he holoi waha ma ke kāwili ʻana i kekahi mau kulu me ka wai.
Nā Manaʻo Kōkua ʻē aʻe no ka Mālama ʻana i ke Ola Kino
Ma waho aʻe o ka hoʻohana ʻana i nā mea kūlohelohe i ʻōlelo ʻia ma luna, aia kekahi mau hana ʻē aʻe hiki iā ʻoe ke hana e mālama i ke olakino o ka ʻāʻī a pale i ka gingivitis. ʻO kēia mau mea:
– E mālama i ka maʻemaʻe o ka waha: E palaki i kou mau niho ma ka liʻiliʻi ʻelua i ka lā me ka toothpaste fluoride a hoʻololi i kāu palaki niho i kēlā me kēia 3-4 mahina. E holoi i ka niho i kēlā me kēia lā e wehe i ka plaque a me nā ʻōpala meaʻai ma waena o kou mau niho.
– E kipa aku i ke kauka niho: E hana i nā hoʻokolohua maʻamau me kāu kauka niho ma ka liʻiliʻi ʻelua i ka makahiki. Hiki i nā kauka niho ke ʻike a mālama i nā pilikia o ka ʻāʻī ma mua o ko lākou lilo ʻana i mea koʻikoʻi.
– E hoʻokele i kāu papaʻai: ʻO ka ʻai ʻana i kahi papaʻai olakino a kaulike, me ka nui o nā huaʻai a me nā mea kanu, hiki ke kōkua i ka mālama ʻana i nā ʻāʻī olakino. E pale i nā meaʻai a me nā mea inu kiʻekiʻe i ke kō, a e kaupalena i kāu caffeine a me ka inu ʻona.
– Hōʻalo i ka Puhipaka: Hiki i ka puhipaka ke hoʻopilikia i ke kahe koko i nā ʻāʻī, lohi ka ho'ōla ʻana, a hoʻonui i ka pilikia o ka maʻi ʻāʻī.
ʻO ka hoʻohana ʻana i kahi nohona olakino a me ka hoʻohana mau ʻana i nā lāʻau lapaʻau kūlohelohe i ʻōlelo ʻia ma luna nei e hiki ke kōkua i ka mālama ʻana i ka gingivitis a hoʻolaha i ke olakino waha maikaʻi loa. Inā hoʻomau a ʻoi aku paha ka ʻino o nā hōʻailona gingivitis ma hope o ka hoʻāʻo ʻana i nā lāʻau lapaʻau kūlohelohe , he mea nui e ʻimi koke i ke kōkua lapaʻau mai ke kauka niho.
