Umbelethisi

Amasu Okuhlola Ukukhula Nokuthuthukiswa Kwengane Ukukhula nokuthuthukiswa kwengane kuyinqubo eqhubekayo ehlanganisa ukukhula (izinguquko ngobukhulu obungokwenyama njengesisindo, ukuphakama, kanye nobubanzi bekhanda) kanye nokukhula (ukuvuthwa kokusebenza, amakhono okunyakaza, ulimi, ukuqonda, ukuxhumana nabantu ngokomzwelo, kanye nokuzimela). Ukuhlolwa kokukhula nokuthuthukiswa kubalulekile kusukela ebuntwaneni kuze kube sebusheni ngoba kungabona izinkinga kusenesikhathi, kunqume izidingo zokukhuthaza, futhi kusize… Funda kabanzi

Ukubaluleka Kwemfundo Yokuthomba Kwabasebasha Ukuthomba kuyisigaba esibalulekile empilweni yomuntu, esiphawula ukuguquka kusuka ebuntwaneni kuya ebusheni kanye nasebudaleni. Phakathi nalesi sikhathi, umzimba ubhekana nezinguquko ezahlukene zomzimba, zengqondo, kanye nezenhlalo ezithonywa ama-hormone. Lezi zinguquko zivamile, kodwa zivame ukuholela ekudidekeni, ekwesabeni, noma ngisho nasekuhlazekeni uma... Funda kabanzi

Ukuphathwa Kokunakekelwa Kwababelethisi Kwabomama Abangadli Izilwane Isingeniso I-Veganism iwukudla nendlela yokuphila egwema yonke imikhiqizo yezilwane, okuhlanganisa inyama, inhlanzi, amaqanda, ubisi, nemikhiqizo yobisi. Ngokuphathelene nokubelethisa, omama abangadli imifino bangahamba ngokuphephile ngaphambi kokukhulelwa, ukukhulelwa, ukubeletha, ngemva kokubeletha, kanye nokuncelisa inqobo nje uma izidingo zokudla okunempilo zihlangatshezwa futhi kwenziwa ukuqapha okufanele. Izinselele ezinkulu komama… Funda kabanzi

Ukunakekelwa Kokubeletha Kwezifo Ezivikela Amasosha omzimba Isingeniso Izifo ezivikela amasosha omzimba ziyiqembu lezimo lapho amasosha omzimba omzimba ehlasela khona izicubu zawo. Kwabesifazane, ikakhulukazi labo asebekhulile, izifo ezivikela amasosha omzimba zivame kakhulu futhi zingathinta impilo ngaphambi kokukhulelwa, ngesikhathi sokukhulelwa, ukubeletha, ngisho nangesikhathi sokubeletha kanye nokuncelisa. Lesi simo sidinga ukunakekelwa okuphelele kakhulu kokubeletha ngoba sihlobene... Funda kabanzi

Ukunakekela Abesifazane Abanezifo Zenhliziyo Ukukhulelwa kuyinqubo yomzimba ebangela izinguquko ezibalulekile emzimbeni kamama. Lezi zinguquko zithinta kakhulu uhlelo lwenhliziyo nemithambo yegazi: ukwanda komthamo wegazi, ukushaya kwenhliziyo kuyanda, kanye nomthwalo womsebenzi wenhliziyo uyanda. Kwabesifazane abakhulelwe abanesifo senhliziyo—kungakhathaliseki ukuthi bazalwa naso noma bazalwa naso—lezi zinguquko zingabangela ukubola kwesimo, zibe zimbi kakhulu izimpawu, futhi zize zandise... Funda kabanzi

Ukuphathwa Kokubelethisa Kokufa Kwangaphambi Kokubeletha Isingeniso Ukufa kwangaphambi kokubeletha kuyisibonakaliso esibalulekile ekuhloleni ikhwalithi yezinsizakalo zezempilo zikamama nengane. Lesi sigameko asigcini nje ngokuthinta isimo somzimba sikamama kodwa futhi nezici zengqondo, zenhlalo, nezingokomoya zomndeni. Emsebenzini wokubelethisa, ukufa kwangaphambi kokubeletha kudinga ukuphathwa okuphelele, okunozwela, kanye nobufakazi, kusukela... Funda kabanzi

Ukubaluleka Kwezinyathelo Zokuvimbela Ekubelethweni Ukubeletha kuyinkambu yokunakekelwa kwempilo edlala indima ebalulekile ekuqinisekiseni ukuphepha komama nezingane, kusukela ngaphambi kokukhulelwa, ngokukhulelwa, ukubeletha, kanye nokunakekelwa kwangemva kokubeletha kanye nosana olusanda kuzalwa. Ekwenzeni kokubeletha, izinyathelo zokuvimbela ziyisisekelo esibalulekile ngoba izinkinga eziningi zokukhulelwa nokubeletha zingavinjelwa… Funda kabanzi

Ukunakekelwa Kokubeletha Kokungakwazi Ukubeletha Isingeniso Ukungakwazi Ukubeletha Ukubeletha kuyisimo lapho umlomo wesibeletho (intamo yesibeletho) uba buthakathaka, okwenza ungakwazi ukuqhubeka nokukhulelwa kuze kube yilapho ukhulelwe. Ngenxa yalokho, umlomo wesibeletho ungafinyela futhi uvuleke ngaphandle kokufinyela okubonakalayo, ikakhulukazi ku-trimester yesibili, futhi uthwala ingozi yokuphuphuma kwesisu okuphindaphindiwe noma ukubeletha ngaphambi kwesikhathi. Ekwelashweni kokubeletha, ukungakwazi ukubeletha kudinga… Funda kabanzi

Ababelethisi Ekukhuthazeni Amalungelo Empilo Yokuzala Impilo yokuzala iyingxenye ebalulekile yamalungelo abantu. Ihlanganisa ikhono lomuntu ngamunye lokwenza izinqumo eziphephile, ezikhululekile, nezinomthwalo wemfanelo mayelana nemizimba yabo—okuhlanganisa ukukhulelwa, ukubeletha, ukuvimbela inzalo, impilo yocansi, kanye nokuvikelwa odlameni olusekelwe ebulilini. Phakathi kwalezi zinselele, ababelethisi baphethe isikhundla esibalulekile njenge... Funda kabanzi

Ukunakekelwa Kokubeletha Kwezifo Zomgudu Womchamo Isingeniso Ukutheleleka komgudu womchamo (ama-UTI) kuyinkinga evamile yezempilo kwabesifazane, okuhlanganisa ngesikhathi sokukhulelwa, ngemva kokubeletha, kanye nabesifazane abaseminyakeni yokuzala. Ngokuphathelene nokunakekelwa kokubeletha, ama-UTI kubalulekile ukubhekana nawo ngoba angathinta ikhwalithi yokuphila komama, andise ingozi yezinkinga, futhi, kwabesifazane abakhulelwe, angathinta... Funda kabanzi