Momwe Mungathanirane ndi Kupsinjika Maganizo Panthawi ya Mliri
Mliri wa COVID-19 wabweretsa kusintha kwakukulu m'miyoyo yathu, kuyambira kuntchito mpaka kuyanjana, mpaka pa zochita zathu zatsiku ndi tsiku. Kusadziwa bwino za thanzi, ndalama, ndi momwe tingabwerere ku moyo wabwinobwino kwapangitsa anthu ambiri kukhala ndi nkhawa kwa nthawi yayitali. Nazi njira zina zomwe mungathanirane ndi nkhawa panthawi ya mliriwu.
1. Dziwani kupsinjika maganizo ndi zizindikiro zake
Gawo loyamba pothana ndi kupsinjika maganizo ndi kuzindikira zizindikiro zake. Kupsinjika maganizo kumatha kuonekera m'njira zosiyanasiyana, zakuthupi komanso zamaganizo. Zizindikiro zodziwika bwino za kupsinjika maganizo ndi monga kutopa, mutu, kusowa tulo, kusintha kwa chilakolako, komanso kuvutika kuganizira. M'maganizo, munthu amene akuvutika maganizo angamve kuda nkhawa, kukwiya, kapena kuvutika maganizo.
2. Khazikitsani Moyo Wathanzi
Kukhala ndi moyo wathanzi n'kofunika kwambiri polimbana ndi nkhawa. Kudya chakudya chopatsa thanzi, kugona mokwanira, komanso kuchita masewera olimbitsa thupi nthawi zonse ndi zina mwa njira zomwe mungachite.
– Chakudya Chopatsa Thanzi: Kudya zakudya zokhala ndi mavitamini ndi michere yambiri kungathandize kulimbitsa chitetezo cha mthupi ndikusunga thanzi la maganizo.
- Khalani ndi Tchuthi Chokwanira: Kugona mokwanira kudzakuthandizani kuti thupi lanu ndi malingaliro anu zibwererenso bwino ndikugwira ntchito bwino. Chabwino, muyenera kukhala ndi cholinga chogona maola 7-9 usiku uliwonse.
- Kuchita Masewera Olimbitsa Thupi Kawirikawiri: Kuchita masewera olimbitsa thupi pang'ono monga kuyenda, yoga, kapena kukwera njinga kungathandize kuchepetsa kupsinjika maganizo ndikuwongolera momwe munthu akumvera.
3. Sinthani Nthawi ndi Zinthu Zofunika Kwambiri
Mliriwu wakakamiza anthu ambiri kugwira ntchito kunyumba ndikuphatikiza maudindo a ntchito ndi ntchito zapakhomo. Izi zitha kukhala chifukwa cha nkhawa ngati sizikuyendetsedwa bwino. Nazi malangizo ena oyendetsera nthawi yanu ndi zinthu zofunika kwambiri:
- Pangani Ndandanda: Pangani ndondomeko ya tsiku ndi tsiku yomwe imaphatikizapo nthawi yogwira ntchito, yopuma, komanso zochita zanu.
- Kuika Patsogolo Ntchito: Dziwani ntchito zofunika kwambiri komanso zofunika kwambiri, kenako malizitsani kaye.
– Dzipatseni Nthawi: Musaiwale kutenga nthawi yopuma ndikuyambanso ntchito yanu.
4. Kuthetsa Maganizo Oipa
Maganizo oipa angakulitse nkhawa. Ndikofunikira kuphunzira momwe mungathanirane ndi maganizo oipa kuti asakulamulireni tsiku ndi tsiku. Njira zina zomwe zingathandize ndi izi:
- Ganizirani Zabwino: Kuyesa kuyang'ana kwambiri zinthu zabwino m'moyo wanu kungathandize kusintha momwe mumaonera zinthu ndikuchepetsa nkhawa.
- Kuchotsa Mankhwala Osokoneza Bongo: Kuchuluka kwa chidziwitso chokhudza mliriwu kungayambitse nkhawa. Chepetsani nthawi yanu yogwiritsira ntchito nkhani ndi chidziwitso chochokera m'malo ochezera a pa Intaneti.
- Kusamala ndi Kusinkhasinkha: Njira zoganizira ndi kusinkhasinkha zingakuthandizeni kukhala chete ndikuyang'ana kwambiri pa nthawi yomwe ilipo, kuchepetsa nkhawa ndi nkhawa.
5. Pezani Chithandizo cha Anthu
Ngakhale kuti mtunda pakati pa anthu ndi wofunikira panthawi ya mliriwu, sizikutanthauza kuti muyenera kumva kuti muli nokha. Kuyanjana ndi anthu n'kofunika kwambiri kuti mukhale ndi thanzi labwino la maganizo.
- Gwiritsani Ntchito Ukadaulo: Gwiritsani ntchito mapulogalamu oyimba pavidiyo kuti mulumikizane ndi anzanu komanso abale anu.
– Chithandizo cha Akatswiri: Ngati mukumva kupsinjika maganizo kwambiri, musazengereze kupempha thandizo kwa katswiri wa zamaganizo kapena katswiri wa zamaganizo. Ntchito zambiri zochiritsira tsopano zikupezeka pa intaneti.
6. Khalani Otanganidwa ndi Zosangalatsa ndi Zochita Zatsopano
Kugwiritsa ntchito nthawi yanu yopuma kuchita zinthu zomwe mumakonda kapena kuyesa zinthu zatsopano kungakhale njira yothandiza yochepetsera nkhawa.
– Zokonda Zakale ndi Zatsopano: Kubwerezanso zosangalatsa zakale kapena kuyesa zatsopano monga kuphika, kulima dimba, kapena kuphunzira chida choimbira nyimbo kungakupatseni chisangalalo ndikuchepetsa nkhawa.
– Maphunziro a Pa Intaneti: Gwiritsani ntchito nthawi yanu mwa kutenga maphunziro a pa intaneti kuti muphunzire maluso atsopano. Izi sizimangowonjezera chidziwitso chanu komanso zimakupangitsani kumva kuti mwachita bwino.
7. Sungani ndalama zanu mwanzeru
Nkhawa zachuma nthawi zambiri zimakhala chifukwa chachikulu cha nkhawa panthawi ya mliriwu. Yambani mwa kukonzekera bajeti ndikusintha ndalama zomwe mumagwiritsa ntchito.
- Kuwunika Bajeti: Yang'anirani ndalama zomwe mumagwiritsa ntchito pamwezi ndikupeza komwe mungasunge ndalama.
– Ndondomeko Yanthawi Yaitali: Pangani dongosolo lanthawi yayitali la ndalama zanu zosungira ndi kusamalira ndalama. Kukhazikitsa thumba la ndalama zadzidzidzi kungathandize kuchepetsa mavuto azachuma.
– Yang'anani Magwero Ena Opezera Ndalama: Ngati n'kotheka, yang'anani magwero ena opezera ndalama monga ntchito yodziyimira payokha kapena bizinesi yaying'ono yomwe ingachitikire kunyumba.
8. Thandizani Ena
Kuthandiza ena kungakhalenso njira yochepetsera nkhawa. Zochita zazing'ono zosonyeza kukoma mtima sizidzangokhudza ena okha, komanso inuyo.
– Lowani mu Gulu la Anthu Ocheza Nawo: Mabungwe ambiri ochezera anthu amafunika anthu odzipereka pazochitika zosiyanasiyana.
– Chopereka: Ngati n'kotheka, mutha kupereka kwa omwe akusowa thandizo.
9. Pangani malo abwino okhala panyumba
Kukhala nthawi yambiri kunyumba panthawi ya mliriwu kumafuna kusintha zinthu kuti chilengedwe chikhale chomasuka komanso chothandiza thanzi lanu la maganizo.
- Kukongoletsa Zomera ndi Kuwala: Kuwonjezera zokongoletsera zazing'ono monga zomera zobiriwira, kuwala kwabwino, ndi mipando yabwino kungakuthandizeni kukhala ndi maganizo abwino.
– Malo Ogwirira Ntchito Osiyana: Ngati mumagwira ntchito kunyumba, yesani kupanga malo ogwirira ntchito osiyana ndi malo anu opumulirako kuti maganizo anu akhale okhazikika pamene mukugwira ntchito komanso kuti mupumule panthawi yopuma.
10. Khalani Oyamikira Ndipo Yamikirani Zinthu Zing'onozing'ono
Pomaliza, musaiwale nthawi zonse kukhala oyamikira ndi kuyamikira zinthu zazing'ono zomwe zili m'moyo wanu. Kuzindikira zinthu zabwino, ngakhale zitakhala zazing'ono bwanji, kungathandize kuchepetsa nkhawa ndikupereka malingaliro abwino.
– Buku Loyamikira: Kusunga buku lolemba zinthu zomwe mumayamikira tsiku lililonse kungakhale njira yabwino yoganizira zabwino.
– Kudzipatsa Mphoto: Dzipatseni mphotho pa chilichonse chabwino chomwe muchita, izi zidzakulimbikitsani ndikukupangitsani kumva kuti ndinu oyamikira.
Kuthana ndi kupsinjika maganizo panthawi ya mliri sikophweka, koma ndi njira zoyenera, mutha kukhala ndi thanzi labwino la maganizo ndi thupi. Yesetsani kukhala ndi malingaliro abwino ndipo musazengereze kupempha thandizo pakafunika kutero. Monga anthu, tidzadutsa nthawi yovutayi limodzi ndikuthana ndi kupsinjika komwe kumabweretsa.
