Kufunika Kodzidziwitsa Pa Umoyo Wabwino Wamaganizo
Mu moyo wachangu, anthu ambiri amazolowera "kugwira ntchito" popanda kumvetsetsa bwino zomwe akumva. Timagwira ntchito, timaphunzira, timayanjana, kenako timagona, zonse tikunyamula katundu wamaganizo womwe ulibe nthawi yoti tipatse mpata. Zotsatira zake, kupsinjika maganizo kumakula, maubwenzi amasokonekera, ndipo thanzi la maganizo limachepa pang'onopang'ono. Apa ndi pomwe kudzidziwa kumachita gawo lofunika kwambiri. Kudzidziwa sikuti ndi luso lodzidziwa wekha, koma ndi maziko osungira malingaliro abwino, kupanga zisankho zabwino, komanso kumanga ubale wofunika kwambiri.
Kodi kudzidziwa bwino n’chiyani?
Mwachidule, kudzidziwa bwino ndi luso lozindikira ndikumvetsa zomwe zikuchitika mkati: malingaliro, malingaliro, makhalidwe abwino, zosowa, zolinga, ndi mayankho a thupi. Anthu odzidziwa okha amatha "kudziyang'anira" okha popanda kuchitapo kanthu mwachangu. Amamvetsetsa akatopa, akamaopsezedwa, zomwe zimayambitsa nkhawa, komanso zomwe zimawapangitsa kumva kuti ndi otetezeka.
Pankhani ya thanzi la maganizo, kudzidziwa bwino kumachita ngati kampasi. Maganizo akasokonezeka kapena malingaliro akusinthasintha, kudzidziwa bwino kumatithandiza kuzindikira komwe kumachokera, kusankha zomwe ziyenera kuthetsedwa nthawi yomweyo, komanso zomwe zingatulutsidwe. Popanda kampasi iyi, timatha kutengeka mosavuta ndi malingaliro, kupanga zisankho motsatira zomwe taganiza, kapena ngakhale kuzisunga mopitirira muyeso mpaka zitaphulika.
N’chifukwa chiyani kudzidziwa bwino n’kofunika pa thanzi la maganizo?
1. Zimathandiza kuzindikira malingaliro asanakhale vuto lalikulu
Mavuto ambiri okhudza thanzi la maganizo amayamba ndi mavuto ang'onoang'ono, osaganiziridwa: kutopa kosalekeza, kukhumudwa kosalekeza, kapena nkhawa yosalekeza. Anthu odzizindikira okha nthawi zambiri amazindikira kusintha kumeneku. Mwachitsanzo, angadziwe nthawi yomwe ayamba kukwiya, kuvutika kuganizira, kapena kutaya chidwi ndi zinthu zomwe kale zinali zosangalatsa. Kudziwa kumeneku kumawathandiza kutenga njira zodzitetezera: kupuma, kufunafuna chithandizo, kuchepetsa nkhawa, kapena kufunsa katswiri pakafunika kutero.
2. Chepetsani zochita mopupuluma komanso chisoni
Maganizo akakwera kwambiri, timachitapo kanthu mwachangu: mkwiyo, kudziimba mlandu, kudzipatula, kapena zisankho zokhwima. Kudzizindikira kumabweretsa kuyima pakati pa zolimbikitsa ndi kuyankha. Kuyima kumeneku kumatithandiza kudzifunsa kuti, "Ndikumva chiyani kwenikweni? Nchiyani chinayambitsa? Kodi yankho lotetezeka komanso labwino kwambiri ndi liti?" Izi zimachepetsa chiopsezo cha mikangano yosafunikira, kulankhulana kopweteka, komanso kudzimvera chisoni kwa nthawi yayitali.
3. Zimathandiza kumvetsetsa zomwe zimayambitsa kupsinjika maganizo
Aliyense ali ndi zinthu zosiyanasiyana zomwe zimayambitsa kupsinjika maganizo: kudzudzulidwa, zofuna zangwiro, mikangano ya m'banja, kukakamizidwa ndi anthu, kapena kusatsimikiza za tsogolo. Kudzizindikira kumatithandiza kuzindikira bwino zinthuzi. Tikadziwa zinthu zomwe zimayambitsa kupsinjika maganizo, titha kupanga njira: kuchepetsa kukhudzidwa ndi zinthu zosayenera, kukhazikitsa malire, kapena kuchita zinthu zowongolera maganizo. Popanda kumvetsetsa zinthu zomwe zimayambitsa kupsinjika maganizo, nthawi zambiri zimakhala ngati zimabwera "mwadzidzidzi," pomwe kwenikweni, zimakhala zochitika zomwe zimachitika mobwerezabwereza.
4. Kuwongolera ubale wabwino ndi anthu ena
Ubwino wa maganizo umakhudzidwa kwambiri ndi ubwino wa ubale. Anthu odzizindikira nthawi zambiri amakhala okhoza kulankhulana moona mtima komanso mwanzeru. Amatha kufotokoza zosowa zawo popanda kuchita zachiwawa, kupempha thandizo popanda kudzimva kuti ndi ofooka, komanso kuzindikira nthawi yomwe akufuna malo. Kuphatikiza apo, kudzidziwa kumatithandizanso kumvetsetsa momwe khalidwe lathu limakhudzira ena. Izi ndizofunikira kwambiri pochepetsa mikangano, kumanga chifundo, komanso kupanga maubwenzi othandizira.
5. Limbitsani kudziletsa ndi tanthauzo la moyo
Munthu akasadzimvetsa yekha, moyo umatha kuoneka wopanda pake kapena wokhazikika. Kudzidziwa bwino kumatithandiza kuzindikira makhalidwe ndi zolinga zathu. Chofunika kwa ine n’chiyani? N’chiyani chimandipangitsa kumva kuti ndine wofunika? Ndi malire ati omwe ndiyenera kusunga kuti ndisadzitayike? Poyankha mafunso awa, timakhala ndi lingaliro lomveka bwino. Kulamulira ndi tanthauzo limeneli ndi gawo lalikulu la thanzi la maganizo, chifukwa anthu amafunikira cholinga ndi kulumikizana ndi makhalidwe awo.
Zizindikiro za kudzidziwa bwino
Kudzizindikira sikutanthauza kuti simungamve chisoni kapena kuda nkhawa. M'malo mwake, anthu odzizindikira amavomereza momwe akumvera popanda kudzimva kuti ali ndi mlandu. Zizindikiro zina zodzizindikira ndi izi:
- Wokhoza kutchula momwe akumvera (monga kukhumudwa, kuda nkhawa, kuchita manyazi), osati "chisoni" kapena "kukwiya" kokha.
- Dziwani zosowa zanu: mukufunika kupuma, mukufunika thandizo, mukufunika nthawi yokhala nokha.
- Khalani osamala ndi zizindikiro zakupsinjika: kupsinjika pakhosi, kupweteka m'mimba, kuvutika kugona, komanso kupuma movutikira.
- Kudziwa machitidwe obwerezabwereza, monga kuzengereza mukakhala ndi nkhawa kapena kudziteteza mukamadzudzulidwa.
- Kutha kulandira mayankho popanda kumva kuti akutsutsidwa nthawi yomweyo.
Momwe mungadzidziwire nokha pa moyo watsiku ndi tsiku
Nkhani yabwino ndi yakuti kudzidziwa bwino kungaphunzitsidwe. Nazi njira zothandiza komanso zokhazikika zochitira izi.
1. Yesetsani tsiku lililonse kuti muone ngati muli ndi vuto la maganizo
Tengani mphindi 1-3 tsiku lililonse kuti mudzifunse kuti:
- "Ndikumva bwanji?"
- "N’chiyani chinayambitsa zimenezi?"
- "Ndikufuna chiyani tsopano?"
Lembani mayankho anu mwachidule. Chizolowezi chosavutachi chimatithandiza kumanga mawu athu okhudza maganizo ndi kumvetsetsa momwe timamvera.
2. Buku lofotokoza za kusinkhasinkha
Kulemba kumathandiza kukonza malingaliro osokonezeka. Mutha kulemba za zochitika zofunika za tsikulo, zomwe zinakuyambitsani, momwe munayankhira, ndi zomwe mukufuna kuchita mosiyana nthawi ina. Kulemba nkhani sikukhudza kudziweruza nokha, koma kuphunzira za inu nokha.
3. Masewero olimbitsa thupi opumira komanso osamala
Kusamala kumaphunzitsa luso lokhalapo panthawiyo, kuzindikira malingaliro ndi malingaliro popanda kuchitapo kanthu nthawi yomweyo. Mutha kuyamba ndi masewera olimbitsa thupi opumira: kokerani mpweya pang'ono mpaka 4, gwirani pang'ono mpaka 2, kokerani mpweya pang'ono mpaka 6. Yang'anani kwambiri momwe mpweya ndi thupi lanu zimakhalira. Kuchita izi kumathandiza kukhazika mtima pansi mitsempha yamagazi ndikulimbitsa kudziona.
4. Dziwani makhalidwe ndi malire aumwini
Yesani kulemba mfundo zanu zisanu zofunika kwambiri (monga banja, thanzi, kuona mtima, kukula kwaumwini, uzimu). Kenako, dzifunseni kuti, "Ndi zizolowezi ziti zomwe zimathandizira mfundozi, ndipo n’chiyani chimaziwononga?" Kuchokera pamenepo, mutha kumanga malire: maola ogwira ntchito, malire a ubale, kapena zizolowezi zabwino pa intaneti.
5. Pemphani maganizo anu kwa anthu odalirika
Nthawi zina timakhala ndi malo osazindikira. Ndemanga kuchokera kwa bwenzi lodalirika, mnzathu, kapena mphunzitsi zingatithandize kuona njira zomwe sitinazione, monga momwe timalankhulira tikakhala ndi nkhawa kapena chizolowezi chathu chotenga udindo tokha.
Mavuto pakudzidziwitsa
Kuchita zinthu zodzidziwitsa sikophweka nthawi zonse. Tikhoza kuvumbula malingaliro omwe takhala tikubisa, mabala akale, kapena machitidwe oipa a ubale. Pakhoza kukhala nthawi zina pamene manyazi kapena mantha amayamba. Komabe, kusasangalala kumeneku nthawi zambiri kumatsegula chitseko cha kuchira. Ngati njira yoganizira zinthu ikukhala yovuta kwambiri, thandizo la akatswiri, monga kuchokera kwa katswiri wa zamaganizo kapena mlangizi, lingakhale lothandiza kwambiri.
Ndikofunikira kumvetsetsa kuti kudzidziwa bwino sikutanthauza kudzifufuza nthawi zonse mpaka kufika poti umadziganizira mopitirira muyeso. Kudzidziwa bwino kumagwirizana ndi kudzimvera chisoni. Timaphunzira kuzindikira tokha osati kuti tiziimba mlandu, koma kuti timvetse ndi kusamalira.
Kutseka
Kudzizindikira ndi luso lofunika kwambiri lomwe limagwira ntchito yofunika kwambiri pa thanzi la maganizo. Tikamadzizindikira tokha, timatha kuzindikira bwino momwe tikumvera, kuthana ndi kupsinjika maganizo, kuchepetsa zochita zosaganizira bwino, kumanga ubale wabwino, ndikukhala mogwirizana ndi mfundo zathu. M'dziko lomwe nthawi zambiri limafuna kuti tikhale "olimba" komanso oyenda nthawi zonse, kudzizindikira kumatilimbikitsa kuyima kaye, kumvetsera tokha, kenako kuchita zinthu mwanzeru kwambiri.
Pomaliza, kukhala ndi thanzi la maganizo sikutanthauza kungopewa chisoni kapena nkhawa, koma kudzimvetsa nokha moona mtima komanso mwanzeru. Kuchokera mu kumvetsetsa kumeneko, zisankho zabwino, mtima wabwino, ndi moyo wolinganizika zimatuluka.
