Ngā Tohutohu mō te Kōwhiri i te Miro Niho Tika: Ko te tiaki i ngā niho me ngā kapia hauora he wāhanga nui o te hauora e warewarehia ana e te tini o te tangata. Ko te whakamahi i te miro niho tētahi huarahi whai hua hei pupuri i te akuaku o te waha. Heoi, ehara i te mea ngāwari te whiriwhiri i te miro tika, i te mea he maha ngā kōwhiringa e wātea ana i te mākete. Ko tēnei tuhinga… Pānuihia atu
Ngā Tūponotanga o te Whakahē i te Paraka Niho: He Tūponotanga Hauora e Kāore e Mōhiotia He maha ngā tāngata e whakaaro noa ana ki te paraka niho. Ko te nuinga o tātou e whakaaro ana he mea whakarihariha noa iho te paraka, engari kāore he mea kē atu. Heoi anō, ka taea e te paraka niho te noho hei tūponotanga nui ki tō tātou hauora waha, tae atu ki tō tātou hauora whānui. I roto i tēnei tuhinga, … Pānuihia atu
Te Hiranga o te Kōwhiri i te Tākuta Niho Tika He whakatau nui te whiriwhiri i te tākuta niho tika ka pā ki tō hauora waha me tō hauora niho whānui. He wāhanga nui ngā niho o ō tātou tinana, ā, mā te tiaki tika ka ārai i ngā raruraru hauora nui i muri mai. Ka whakamāramahia e tēnei tuhinga te hiranga o te whiriwhiri i te tākuta niho tika… Pānuihia atu
Me pēhea te rongoā i ngā niho wetekina: Ngā otinga taiao me ngā rongoā He tino whakararuraru, he tino whakarihariha hoki ngā niho wetekina. Ko te tikanga ka puta tēnei āhuatanga i roto i ngā tamariki kei te huri ō rātou niho mai i ngā niho pēpi ki ngā niho tuturu. Heoi, ko ngā niho wetekina i roto i ngā pakeke he tohu pea mō tētahi raruraru hauora niho nui ake, pērā i… Pānuihia atu
Ngā Tikanga Tiaki Niho Kurī: Te Pupuri i te Hauora me te Kaha o tō Waha He mea nui ngā niho kuri, e mōhiotia ana ko ngā niho kuri, ki te mahi o ia rā o ō tātou waha. Kei ngā kokonga o te waha i waenganui i ngā niho tapahi me ngā niho mua, he mea nui te mahi a ngā niho kuri ki te haehae i te kai me te ārahi i te kauae ina ngau. Nō reira, me tiaki tika … Pānuihia atu
Ngā Momo Parai Niho Pai He mea nui te parai niho hei tiaki i te waha mō te katoa. Ehara i te mea ka horoi noa i ngā para kai me te paraka niho, engari ka āwhina hoki ki te pupuri i te hauora o ngā niho me ngā kapia. He maha ngā momo parai niho e wātea ana i te mākete, ā, ka uaua pea te whiriwhiri i te mea tika. Tēnei tuhinga… Pānuihia atu
Ngā Tūponotanga o te Mau i ngā Rīpene Rīpene: He aha koe me Tūpato ai He moemoeā te whai i tētahi ataata ataahua me ngā niho tika mō te tini. Nō reira, ehara i te mea miharo, he tokomaha e haere ana ki ngā tākuta niho mō ngā rīpene. Heoi, ko te utu nui o ngā rīpene he maha ngā wā ka ārahi i ētahi ki te whiriwhiri i te ara poto o te whakamahi i ngā rīpene rūpahu. … Pānuihia atu
Te Hiranga o te Whakamahi i te Paraihe Niho Hiko I roto i te ao hauora niho e whanake tonu ana, kei te piki haere te mōhio ki te hiranga o te tiaki niho tika me te whai hua. I roto i ngā hua maha e wātea ana hei pupuri i te akuaku niho, kei te piki haere te aro ki ngā paraihe niho hiko hei taputapu ka taea te whakarato hua pai ake i ngā paraihe niho ā-ringa tuku iho. Ko tēnei tuhinga… Pānuihia atu
Ngā Pānga Taha o te Horoi Waha Ko te horoi waha, e mōhiotia whānuitia ana ko te horoi waha, he hua hauora waha e whakamahia whānuitia ana. He maha ngā tāngata e whakawhirinaki ana ki te horoi waha hei pupuri i te akuaku waha, hei whakakore i ngā haunga kino, hei whakahou hoki i te waha. Ahakoa ōna painga e mōhiotia whānuitia ana, he maha ngā pānga taha o te horoi waha. … Pānuihia atu
Ngā Take e Pā Ana ki te Tae o ngā Niho: Ko ngā niho mā, he ma, he tohu mō te hauora me te ma. Heoi, ehara i te katoa he niho pēnei, ā, he maha ngā take ka pā ki te tae o te niho o te tangata. I roto i tēnei tuhinga, ka matapakihia e mātou ngā take maha e pā ana ki te tae o ngā niho, mai i ngā take ā-roto pērā i te ira tangata… Pānuihia atu