NGĀ NIHO

Tohutohu mō te Kōwhiri i tētahi Paraihe Niho Pai He taputapu māmā noa te paraihe niho e whakamahia ana i ia rā, engari he pānga nui ki te hauora o te waha. Mā te paraihe niho tika ka āwhina i te tango i te parakihe, ngā toenga kai, me ngā huakita e puta ai te manawa kino, te poka, me te mate kapia. I tetahi atu taha, mā te paraihe niho kāore i te tika—hei tauira, he mea pakeke rawa, he rahi hē rānei—ka ngawari te haehae i ngā kapia,… Pānuitia atu

Me pēhea te whakamahi haumaru i ngā hua whakama niho He maha ngā wā e whakaarohia ana he mea whakarei ake te whakapono ki a koe anō mā te whai niho mā. Kāore i te miharo kei te piki haere te wātea o ngā hua whakama niho—mai i ngā paraihe niho whakama, ngā rīpene whakama, ngā hinu, tae atu ki ngā maimoatanga i roto i te tari. Heoi, ehara i te mea ko ngā hua tere anake te mea e hiahiatia ana mō te whakama niho. Ki te kore e mārama tika, ka pā te whakama ki te... Pānuitia atu

Ngā Take Tūpono mō te Whakatupu i te Tātar Ko te Tātar—e kiia ana ko te tātar—he paparanga mārō, he kōwhai ki te parauri e piri ana ki te mata o ngā niho. Ka puta te tātar ina kore e horoia tika te paraka (he paparanga angiangi kei roto he huakita me ngā toenga kai) kātahi ka whakapūpūtia e ngā kohuke i roto i te huware. Kia puta he tātar, kāore e taea te tango mā te miro niho noa. Pānuitia atu

Ngā Tikanga Hou mō te Maimoatanga Whakatikatika Niho Kei te tere tonu te whanaketanga o te maimoatanga whakatikatikatika niho me ngā whanaketanga o te hangarau niho, ngā rauemi, me ngā pūnaha matihiko. Ahakoa i mua ko ngā whīra niho he waea me ngā whīra whakarewa e kitea nuitia ana, he maha atu ngā kōwhiringa a ngā tūroro ināianei he pai ake, he ātaahua ki te titiro, ā, he hua ka taea te ine. Ko ngā tikanga hou mō te maimoatanga whakatikatika niho ehara i te mea ko te whakatikatika anake... Pānuitia atu

Ngā Utu Maimoatanga Niho Pā: Ko te niho pā he āhuatanga e kore ai e taea e te niho te tipu, te puta noa rānei i te kapia nā te mea kua āraia e te kiko kapia, te wheua, ētahi atu niho rānei. Ko te take tino noa ko ngā niho whakaaro nui pā (ngā niho molar tuatoru), inā koa i te kauae o raro. Ahakoa kāore i te puta tonu ngā tohu, he maha ngā wā ka taea e ngā niho pā te arahi ki te mamae, te pupuhi, te mate, te manawa kino, me... Pānuitia atu

Te Hiranga o te Mau i te Ārai Waha i te Wā Hākinakina I te ao hākinakina, ko te arotahi a ngā kaitākaro he whakapai ake i ā rātou mahi: te tere, te kaha, te rautaki, me te manawanui tinana. Heoi, ko tētahi āhuatanga nui e warewarehia ana ko te tiaki i a rātou anō mai i te whara—ina koa ko ngā whara ki te waha me te mata. Ko tētahi taputapu tiaki ngāwari engari he tino whai hua ko te ārai waha. Ehara te ārai waha i te… Pānuitia atu

Ngā Kōwhiringa Reera mō ngā Maimoatanga Niho: Kei te tere tonu te whanaketanga o ngā hangarau i roto i te mahi niho, ko tētahi tauira ko te whakamahinga o ngā reera. Ahakoa i mua he maha ngā tikanga niho i honoa ki te mamae, ki ngā haruru keri e whakararuraru ana i ngā io, me te toto i muri i te tikanga, i ēnei rā he maha ngā reera e tuku ana i tētahi wheako maimoatanga whakamarie ake, tika ake, ā, he maha ngā wā ka tere ake te whakaora. Ahakoa... Pānuitia atu

Ngā Pānga o te Tango Niho He tikanga noa te tango niho (te tango niho) e mahia ana i ngā whare niho. He mea tika tēnei tikanga ina pirau rawa te niho, kua pangia, ā, kāore e taea te rongoā, kei te tipu rerekē ngā niho whakaaro nui, kei roto rānei i te mahere maimoatanga niho. Ahakoa he tikanga noa, ka kiia tonu te tango he tikanga niho… Pānuitia atu

Te Tūranga o ngā Paturopi i roto i te Tiaki Niho He wāhanga nui o te hauora whānui te hauora o te waha me te niho. Ko te waha te tomokanga matua mō te kai me te inu, ā, koinei hoki te kāinga o ngā momo moroiti. He noa, he kore kino ētahi huakita i roto i te kōhao waha, engari ki te nui rawa atu, ki te kore rānei e taurite te hanganga, ka pā mai he raruraru pēnei i te manawa kino... Pānuitia atu

Ngā Momo Paturopi mō ngā Mate Niho He raruraru hauora noa ngā mate niho, ka pā mai he mamae nui, he pupuhi, he manawa haunga, tae atu ki te kirika. Ko te tikanga ka tīmata ngā mate i ngā poka kāore i rongoatia, te mumura o ngā kapia, ngā pakiaka niho kua pangia, ngā whewhe rānei (ngā pute wai) huri noa i te niho me ōna kiko tautoko. I roto i te nuinga o ngā wā, ko te maimoatanga matua mō ngā mate niho ko… Pānuitia atu