TE WHAKANGAO TINANA

Te Hiranga o te Whakawhitiwhiti Kōrero Whai Hua i roto i te Whakaora Tinana Ko te whakawhitiwhiti kōrero whai hua tētahi o ngā tūāpapa tino nui o te hauora, tae atu ki te mahi whakaora tinana. Kāore te whakaora tinana e aro noa ki ngā tikanga ā-ringa, ngā mahi whakaora tinana, te whakamahi rānei i ngā momo tikanga motuhake, engari me whai hononga kaha hoki i waenga i te kaiwhakaora tinana me te tūroro. Ka hangaia tēnei whanaungatanga mā te whakawhitiwhiti kōrero mārama, aroha, me te whai kiko. Me te kore… Pānuihia atu

Ngā Tikanga Whakaora Acupuncture i roto i te Whakaora Tinana: He Huinga o te Tikanga Tuku Iho me te Rongoā Hou Kupu Whakataki Ko te Acupuncture he tikanga rongoā tuku iho Hainamana kua mōhiotia, kua whakamahia hoki mō ngā mano tau. Ko te arotahi o tēnei tikanga ko te whakataurite i te kaha o te tinana mā te whakaoho i ngā pūwāhi motuhake i runga i te mata o te kiri me ngā ngira angiangi. I ngā tekau tau tata nei, kua pāngia e te acupuncture … Pānuihia atu

Ngā Mahi Whakaora Tinana hei Whakapai ake i te Taurite o ngā Homoni: I te ao hauora, he mea nui te taurite o ngā homoni e pā ana ki ngā mahi maha a te tinana. Ko ngā homoni he matū e whakaputaina ana e ngā repe endocrine, ā, he mea nui ki te whakahaere i ngā tukanga tinana, tae atu ki te pākia o te tinana, te tipu, me te mahi a ngā okana. Ka taea e ngā kore taurite o ngā homoni te arahi ki ngā raruraru hauora maha, pērā i ngā mate hinengaro, te pikinga ake... Pānuihia atu

Te Whakaora Tinana i roto i te Maimoatanga o te Waranga Waipiro: He Huarahi Whakaora Katoa He raruraru hauora nui te waranga waipiro e pāngia ana e te miriona tāngata puta noa i te ao. Ehara i te mea ka kino noa te waipiro ki te tinana o te tangata e kai ana, engari ka pā kino hoki ki te hauora hinengaro, te oranga pāpori, me te oranga whānui. Me whai huarahi whānui, whānui hoki te rongoā i te waranga waipiro. Kotahi te tikanga… Pānuihia atu

Ngā Tikanga Whakaora Tinana hei Whakapai ake i te Rere o te Toto Ko te whakaora tinana he peka o te hauora e arotahi ana ki te whakawhanake, te whakaora, me te pupuri i te mahi tinana me te nekenekehanga. Ko tētahi āhuatanga nui o te whakaora tinana ko te whakapai ake i te rere o te toto, nā te mea he mea nui te rere pai o te toto mō te hauora o ngā whekau me ngā kiko. Ngā tikanga whakaora tinana hei whakapai ake i te rere o te toto… Pānuihia atu

Ngā Hua o te Whakaora Tinana i roto i te Maimoatanga o te Wera He momo whara te wera ka pā kino ki te kiko kiri me ngā hanganga o raro. Ka wehea ngā wera ki ētahi wāhanga i runga i te hohonu me te whānuitanga o te kino, mai i ngā wera papatahi e pā ana ki te paparanga o runga o te kiri anake ki ngā wera kino e kino ana… Pānuihia atu

Te Whakamahinga o te Tikanga Pilates i roto i te Whakaora Tinana Ko Pilates, he tikanga whakakorikori tinana i hangaia e Joseph Pilates i te tīmatanga o te rautau 20, kua piki haere te mōhiotia me te maioha ki te ao hauora me te oranga tinana. Ko te tikanga, ko Pilates he whakakorikori e aro ana ki te pumau o te puku, te whakahaere tinana, me te ngāwari. Heoi, i ngā tekau tau tata nei, kua kitea e Pilates he tūranga nui i roto i te mara o… Pānuihia atu

Te Whakaora Pēhanga i roto i te Whakaora Tinana: Ngā Painga, Ngā Tikanga, me Ngā Whakamahinga Ko te whakaora tinana he kaupapa hauora e aro ana ki te whakaora me te whakahoki mai i te mahi a te tinana mā roto i ngā wawaotanga tinana. Ko te whakaora pēhanga he tikanga e whakamahia whānuitia ana i roto i te mahi whakaora tinana hei rongoā i ngā momo mate hauora. Ka tūhuratia e tēnei tuhinga he aha te whakaora pēhanga, me pēhea te mahi, me… Pānuihia atu

Taitara: Te Whakaora Tinana i roto i te Whakahaere i te Whara Hinengaro Kupu Whakataki Ko te whara hinengaro he āhuatanga hinengaro e puta mai ana i te wheako ahotea, i te huihuinga rānei e kino ana ki te oranga hinengaro o te tangata. Ka puta pea i muri i ngā huihuinga pēnei i ngā aituā, ngā āhuatanga taiao, te tutu, te matenga rānei o tētahi e arohaina ana. Ka taea e te whara hinengaro te arahi ki ngā mate hinengaro pēnei i te pouri, te manukanuka, me te mate ahotea muri-whara (PTSD). … Pānuihia atu

Ngā Tikanga Whakaora Tinana hei Whakapai ake i te Mahi a te Ringa He mea nui te mahi pai a te ringa i roto i ō tātou oranga o ia rā. He maha ngā mahi e whakamahia ana e ngā ringa, tae atu ki te tuhituhi, te kai, te whakakakahu, me ngā mahi o te whare. Ina ngoikore te mahi a te ringa nā te whara, te mate, te mate rānei, ka tino heke te hua me te kounga o te oranga o te tangata. Ko tētahi huarahi e… Pānuihia atu