TE WHAKANGAO TINANA

Ngā Mahi Whakaora Tinana mō ngā Tūroro Toto tiketike Ko te toto tiketike, te toto toto tiketike rānei, he āhuatanga e whakararuraru puku ana i te hauora o te tangata mō ngā tau i mua i te tautuhia. E mōhiotia ana tēnei āhuatanga ko te "kaikōhuru puku" nā te mea he maha ngā wā kāore he tohu e kitea ana, engari ka taea e ia te arahi ki ngā raruraru nui pērā i te mate manawa, te whiu, me te kino o te whatukuhu. Ko tētahi huarahi whai hua ki te whakahaere… Pānuihia atu

Te Hiranga o te Mātauranga Tūroro i roto i te Whakaora Tinana Ko ngā take hauora tētahi o ngā wero nui e pā ana ki te ao hou. Ko te whakaora tinana, hei peka o te pūtaiao hauora e arotahi ana ki te whakaora tinana me te whakapai ake i te kounga o te oranga mō ngā tūroro, he mahi nui tāna ki te aro atu ki ēnei wero. I te whanaketanga o ngā maimoatanga me te hangarau, he mea nui kia mārama ko te angitu o te whakaora tinana ehara i te mea ko te tohungatanga o te… ​​Pānuihia atu

Ngā Painga o te Whakaora Korikori Tinana i roto i te Whakaora Tinana Ko te whakaora tinana he kaupapa hauora e aro ana ki te aukati, te tautuhi, te whakahaere, me te whakaora i ngā whara me ngā mate e pā ana ki ngā pūnaha musculoskeletal, neurological, me te cardiovascular. He tikanga nui te whakaora tinana i roto i te whakaora tinana e whai wāhi nui ana ki te tukanga whakaora o te tūroro. Mā roto i ngā mahi whakangungu kua hangaia, kua whakaritea, ko te whāinga o tēnei whakaora ko te… ​​Pānuihia atu

Ngā Mahi Whakaora Tinana hei Whakapai Ake i te Ngāwari He āhuatanga tinana nui te ngāwari i roto i te oranga o ia rā me ngā mahi tinana rerekē. Ko te ngāwari pai e pā ana ki te kaha o ngā hononga me ngā uaua ki te neke ngāwari i roto i ō rātou nekehanga katoa me te kore e mamae, e whara rānei. Ko tētahi huarahi whai hua ki te whakapai ake i te ngāwari ko te whakaora tinana, he kaupapa hauora e… Pānuihia atu

Te Hiranga o te Tūranga o te Whānau i roto i te Maimoatanga Whakaora Tinana He mara hauora te whakaora tinana e aro ana ki te whakaora i te mahi me te nekenekehanga o ngā tāngata e pāngia ana e ngā raruraru hauora tinana nā ngā aituā, ngā mate, ngā āhuatanga hauora rānei. I roto i tēnei tukanga whakaora, he mea nui te tūranga o te whānau hei whakarite i te angitu o te whakaora me te tere ake o te tukanga whakaora. Ka matapakihia e tēnei tuhinga te take i whai wāhi ai ngā… Pānuihia atu

Te Whakaora Tinana i roto i te Maimoatanga o ngā Mate Pūnaha Ā-Taiao Ko ngā mate pūnaha ā-taiao he mate e pā ana ki te pūnaha io ā-taiao (PNS), arā, ngā hanganga e hono ana i te roro me te taurakira ki ngā peka me ngā whekau. Ka pā pea ēnei mate ki te nekehanga, te mahi a ngā kare ā-roto, me te mana whakahaere ā-roto. He mahi nui tā te whakaora tinana i roto i te maimoatanga o ngā mate PNS, e tuku ana i ngā momo maimoatanga… Pānuihia atu

Te Whakapai Ake i te Nekenekehanga mā te Whakaora Tinana Ko te nekenekehanga he pūkenga taketake e āhei ai te tangata ki te neke haere noa me te motuhake. Mō te nuinga o te tangata, ko ngā nekehanga pēnei i te hikoi, te oma, te tū, te noho, me te toro atu ki ngā taonga he mea nui ki te oranga o ia rā. Heoi, mō te hunga kua pāngia e te whara, te mate mau tonu, te pokanga rānei, ka tino whakawhāitihia te nekenekehanga. Ko te whakaora tinana te āhua nei he… Pānuihia atu

Te Whakaora Tinana mō te Manaaki i Muri i te Whiu: Te Hanga Anō i te Oranga Ko te whiu tētahi o ngā tino take o te hauātanga me te mate puta noa i te ao. Ka puta tēnei āhuatanga ina mutu, ina heke rānei te rere o te toto ki te roro, ka mate ngā pūtau roro. Ka rerekē ngā pānga o te whiu, mai i te ngawari ki te kino, i runga i te wāhi o te roro e pāngia ana me te nui o te kino. … Pānuihia atu

Te Āwhina a te Whakaora Tinana i ngā Tūroro e Pāngia ana e ngā Mate Moe Ka pā kino te kounga o te moe ki te oranga tinana me te hinengaro o te tangata. Ka taea e ngā mate moe, pērā i te kore moe, te kore moe, me te mate waewae okioki (RLS), te whakararuraru i te oranga o ia rā, me te whakanui ake i te tūponotanga o ngā raruraru hauora mau tonu. He maha ngā huarahi e whakamahia ana hei rongoā i ngā mate moe, tae atu ki ngā huringa momo noho, ngā rongoā, … Pānuihia atu

Ngā Tikanga Whakaora Tinana hei Rongoā i te Spondylosis Kupu Whakataki Ko te Spondylosis he kupu hauora e whakaahua ana i te pirau o te tuaiwi e puta pinepine ana i te koroheketanga. Ka pā pea tēnei āhuatanga ki te tuaiwi kaki, te tuaiwi waenga-umanga, te tuaiwi hope raro rānei. Ko ngā take o te spondylosis ko te pirau o ngā kōpae intervertebral, te hanganga o ngā osteophytes (ngā whēkau wheua), me ētahi atu huringa e pā ana ki... Pānuihia atu