Te Hiranga o te Whakaora Mahi i roto i te Whakaora Tinana
Ko te whakaora mahi he peka o te umanga hauora e arotahi ana ki te tautoko i ngā tāngata whai hauātanga tinana, hinengaro, pāpori rānei kia tutuki ai te tū motuhake i roto i ngā mahi o ia rā. Ahakoa he maha ngā wā kāore i te māramahia, ā, kāore i te tino mōhiotia pērā i te whakaora tinana, he mea nui te whakaora mahi ki te whakanui ake i te kounga o te oranga o ngā tūroro. Ka matapakihia e tēnei tuhinga te hiranga o te whakaora mahi i roto i te horopaki o te whakaora tinana, ka whakamāramahia me pēhea e taea ai e tēnei wawaotanga te āwhina i ngā tūroro, me te take me whai wāhi nui te whakaora mahi ki tētahi huarahi tiaki whānui.
Te Whakamāramatanga o te Whakaora Mahi
Ko te whakaora mahi he wawaotanga e whakamahi ana i ngā mahi whai tikanga me ngā mahi o ia rā hei āwhina i te hunga hauā kia tū motuhake, kia mahi hoki. Ko te arotahi o tēnei whakaora he nui atu i te whakapai tinana engari ka uru atu ki ngā āhuatanga hinengaro me ngā kare ā-roto ka pā ki te mahi a te tangata i roto i ngā mahi o ia rā. Ko te whakaora mahi he nui atu i te whakaora tinana hei aro atu ki ngā take hinengaro, kare ā-roto, me te pāpori.
Te Tūranga me ngā Painga o te Whakaora Mahi
1. Whakanuia te Mana Motuhake
Ko tētahi o ngā whāinga matua o te whakaora mahi ko te whakanui ake i te tūroro kia motuhake i roto i te oranga o ia rā. Hei tauira, ka taea e te tūroro kua pāngia e te whiu, ā, kua ngaro te kaha, te taunga nekehanga rānei, te ako anō me pēhea te whāngai i a ia anō, te whakakakahu i a ia anō, te whakamahi rānei i ngā taputapu o te whare mā te wawaotanga tika.
2. Whakaora Tinana
He tata te mahi tahi a te whakaora mahi me te whakaora tinana i roto i te whakaora tinana o te tūroro. Mā tēnei huarahi whakakotahi, ka taea e ngā tūroro kua whara, kua mate rānei te whakahoki mai i te mahi tinana kua ngaro, kua iti rānei te mahi. Ka āwhina te whakaora mahi ki te whakawhanake i ngā pūkenga nekeneke pai me ngā pūkenga nekeneke whānui, he mea nui mō ngā mahi o ia rā.
3. Tautoko Hinengaro me te Tautoko Hapori
He maha ngā wā ka pāngia te hauora hinengaro o te tangata e ngā ngoikoretanga tinana, hinengaro rānei. Ka aro te whakaora mahi ki ngā āhuatanga kare ā-roto me te pāpori o te whakaora, mā te tautoko i ngā tūroro kia taea ai e rātou te aro atu ki ngā ahotea, te manukanuka, te pouri rānei e pāngia ana e rātou. Ka taea e ngā kaiwhakaora mahi te whakamahi i ngā huarahi auaha pērā i te whakaora toi, te whakaora puoro rānei hei whakatutuki i tēnei whāinga.
4. Ngā Mahi Whai Hua
Ko tētahi āhuatanga ahurei o te whakaora mahi ko te whakamahi i ngā mahi e whai tikanga ana ki te tūroro. Kua whakaritea ēnei mahi ki ngā hiahia, ki ngā mahi whakangahau, me ngā matea o te tangata, kia kore ai te whakaora e waiho hei mahi noa iho engari hei wairua o te whakatutukitanga me te harikoa.
5. Te Urutau ki te Taiao
Kei roto hoki i te whakaora mahi te whakarerekē i te taiao kia taea ai e ngā tūroro te noho motuhake me te haumaru ake. Kei roto pea i tēnei ko ngā whakarerekētanga o te kāinga, te whakamahi i ngā taputapu āwhina, ētahi atu whakarerekētanga rānei e tika ana hei tautoko i te tū motuhake o te tūroro i roto i ngā mahi o ia rā.
Te Whakaora Mahi i roto i te Horopaki o te Whakaora Tinana
Ko te whakaora tinana e arotahi ana ki te tātaritanga, te whakaora, me te ārai i ngā mate nekehanga me ngā mate mahi tinana. Ahakoa he rerekē ngā mara o te whakaora tinana me te whakaora mahi, kotahi te whāinga o rāua e rua: te whakapai ake i te kounga o te oranga o te tūroro.
Te Mahi Ngātahi i waenga i ngā Ngaio
He mea nui te mahi tahi a ngā kaiwhakaora tinana me ngā kaiwhakaora mahi hei whakarato i te tiaki whānui. Hei tauira, mō te tūroro e whara ana te taurakira, ka arotahi te kaiwhakaora tinana ki te whakaora i te kaha me te nekenekehanga o te uaua, ko te kaiwhakaora mahi ia ka āwhina i te tūroro ki te ako anō i ngā mahi o ia rā pēnei i te kai, te kaukau, me te mahi.
Huarahi Whānui
Ko te huarahi whānui he mātāpono e whakamahia ana i roto i te whakaurunga o te whakaora mahi me te whakaora tinana. Ehara i te mea ko te taha tinana anake engari ko te taha hinengaro, kare ā-roto, me te taha pāpori o te tiaki tūroro. Nō reira, ka tautoko te whakaora mahi me te whakaora tinana tetahi i tetahi hei whakarato i te tiaki whānui.
Te Whakaora i muri i te Taapiritanga
Mō ngā tūroro whai muri i te pokanga, pērā i te hunga whai muri i te pokanga whakakapinga hononga, ka āwhina te whakaora mahi kia taea ai e rātou te hoki ki ngā mahi o ia rā i te wā tere rawa atu. Ka arotahi ngā kaiwhakaora tinana ki te whakaora i te nekehanga o ngā hononga me ngā uaua, ko ngā kaiwhakaora mahi ia ka āwhina i ngā tūroro ki te urutau ki ngā huringa me te ako i ngā huarahi hou ki te mahi i ngā mahi o ia rā.
Mate Pūmau
Mō ngā tūroro e pāngia ana e ngā mate pūmau pēnei i te mate rumatiki, te mate maha-sclerosis rānei, he mea nui te mahi tahi i waenga i te whakaora tinana me te whakaora mahi. Ka āwhina te whakaora tinana ki te whakahaere i te mamae me te whakapai ake i te nekenekehanga, ko te whakaora mahi ia e arotahi ana ki te whakarerekē i ngā mahi me te taiao hei whakaiti i te pānga o te mate ki te oranga o ia rā.
Akoranga Take
Stroke
He maha ngā wā ka pāngia te tūroro e te whiu e te ngoikore o te nekehanga me te hinengaro. Tērā pea ka hiahiatia he rongoā tinana hei whakapai ake i tōna kaha me te mana whakahaere nekehanga. I taua wā anō, ka mahi tahi te rongoā mahi me te tūroro ki te ako anō i ngā mahi taketake pēnei i te kai, te tuhituhi, tae noa ki te whakakakahu. Ka mahi tahi ēnei rongoā e rua kia kore ai e ora noa te tūroro i te taha tinana engari kia hoki anō hoki tōna mana motuhake ki ngā mahi o ia rā.
Te Whara o te Taura Tuaiwi
He nui te pānga o ngā whara o te tuaiwi ki te nekenekehanga me te mahi. Ka arotahi ngā kaiwhakaora tinana ki ngā mahi whakakori tinana hei whakapai ake i te kaha me te nekenekehanga o ngā uaua, me te ārai i ngā raruraru anō pērā i ngā mate pēhanga (ngā mate pukupuku decubitus). I taua wā, ka āwhina te whakaora mahi i ngā tūroro ki te ako me pēhea te whakamahi i ngā taputapu āwhina pērā i ngā tūru wīra, i ngā taputapu kaukau kua whakarerekētia rānei, me te whakarato whakangungu i ngā pūkenga noho o ia rā pērā i te tunu kai, te whai wāhi atu rānei ki ngā mahi pāpori.
Ngā Auahatanga o te Ao mō te Whakaora Mahi me te Whakaora Tinana
Kei te haere tonu ngā whanaketanga hangarau ki te kawe mai i ngā huringa nui ki ngā mara o te whakaora mahi me te whakaora tinana. Kei te tīmata te whakamahi i te mooni mariko (VR) me te mooni whakanuia (AR) hei whakarato whakatauira, hei whakapai ake i te taunekeneke me te whai hua o te whakaora. Kei te piki haere hoki te rongonui o ngā karetao me ngā angaanga o waho hei taputapu tere ake i te tukanga whakaora.
Hei tāpiritanga, kei te whanake tonu ngā mahi e ahu mai ana i ngā taunakitanga, ā, ka taea ai te whai hua me te whai hua ake o te whakaora mahi me te whakaora tinana. Ka whakamahia e tēnei huarahi ngā raraunga me ngā rangahau hou hei whakatau i ngā tikanga whakaora tino whai hua mō te āhua o tētahi tūroro.
Whakamutunga
Ko te whakaora mahi me te whakaora tinana he kaupapa e rua e tautoko ana i te tiaki whānui me te tiaki whānui mō ngā tūroro. Ka āwhina te whakaora mahi i ngā tūroro kia eke ki te tū motuhake me te kounga pai ake o te oranga mā te huarahi e aro ana ki ngā mahi whai tikanga o ia rā. I tētahi atu taha, ka whai wāhi te whakaora tinana ki te whakaora tinana mā roto i ngā mahi me ngā tikanga e tika ana.
Mā te whakakotahitanga o ēnei maimoatanga e rua ka puta he hua pai ake i te whakataurite ki tētahi o ngā maimoatanga anake. E whakaatu ana tēnei i te hiranga o tētahi huarahi maha-mātauranga i roto i te whakaora hauora. Mā te mahi tahi kaha i waenga i ngā kaiwhakaora tinana me ngā kaiwhakaora mahi, me te whakamahi i te hangarau me ngā huarahi e ahu mai ana i ngā taunakitanga, ka kitea te heke mai o te whakaora mahi me te whakaora tinana hei āwhina i ngā tūroro kia eke ki te tū motuhake me te kounga pai ake o te oranga.
