Te Whakaora Tinana i roto i te Maimoatanga o ngā Mate Pūnaha Ārai Mate
Pendahuluan
Ko te mate pūnaha ārai mate he mate hauora e whakaekehia ana e te pūnaha ārai mate ngā kiko o te tinana, e kitea ana he tūmomo mōrearea. Ko ētahi o ngā mate pūnaha ārai mate noa ko te mate rumatiki, te lupus, te sclerosis maha, me te mate celiac. Nā te uaua me te whānui o te pānga ki ngā pūnaha tinana rerekē, ko te huarahi maimoatanga mō ngā mate pūnaha ārai mate me whai wāhi mai ngā tohunga maha, tae atu ki ngā kaiwhakaora tinana.
Ko te mahi a te whakaora tinana i roto i te rongoā i ngā mate pūnaha ārai mate he whakahaere i ngā tohu, te whakapai ake i te mahi tinana, me te whakarei ake i te kounga o te oranga o ngā tūroro. Ka mahi tahi ngā whakaora tinana me ngā tākuta me ētahi atu tohunga ki te whakarato i te tiaki whānui e uru ana ki te whakakorikori tinana, ngā tikanga ā-ringa, me te mātauranga tūroro.
Ngā Mate Pūnaha Ārai Mate me ō rātou Wero
He maha ngā āhuatanga haumanu o ngā mate pūnaha ārai mate, i runga i te okana, i te kiko rānei e pāngia ana. Ko ētahi o ngā wero noa e pā ana ki te hunga whai mate pūnaha ārai mate ko:
1. Mamae Mau tonu: He maha ngā mate pūnaha ārai mate, pērā i te rumatiki rheumatoid me te lupus, ka puta te mamae me te mumura o ngā hononga mau tonu.
2. Ngenge: He maha ngā wā ka pāngia te hunga e pāngia ana e te ngenge nui, kāore e memeha i te okiokinga.
3. Te pakari: Ko te pakari o ngā hononga, inā koa i te ata, he tohu noa o te maha o ngā mate pūnaha ārai mate.
4. Te Nekehanga Poto: Ka taea e te kino o ngā hononga me ngā uaua te whakawhāiti i te nekehanga me ngā mahi o ia rā.
5. Ngā Hauātanga Tinana: I ngā wā kua tino matatau, ka taea e ngā mate pūnaha ārai mate te whakararu i te tinana.
Me whai tonu te aro hauora me te aro whakaora i ngā mate pūnaha ārai mate. Koinei te wāhi e whai wāhi nui ai te whakaora tinana ki te whakaora i ngā tohu me te whakapai ake i te kaha tinana.
Te Tūranga o te Whakaora Tinana i roto i te Whakahaere i ngā Mate Pūnaha Ārai Mate
1. Te Whakahaere i te Mamae
Ka whakamahia e te whakaora tinana he huinga o ngā tikanga tinana, pērā i te wera, te makariri, te ultrasound, me te whakaora hiko, hei whakaiti i te mamae me te mumura. Ka whakamahia hoki ngā tikanga ā-ringa pērā i te mirimiri, te whakahaere hononga, me te nekenekehanga kiko ngohengohe hei whakamamae i te mamae me te pakari. Hei tāpiri, ka taea e ngā mahi whakapakari uaua me te totoro te āwhina ki te whakaiti i te ahotea ki ngā hononga e pāngia ana, me te whakapai ake i te ngāwari.
2. Whakanuia te Ngāwari me te Nekenekehanga
He mea nui ngā mahi totoro me te nekenekehanga mō te hunga whai mate pūnaha ārai mate e pāngia ana e te pakari o ngā hononga. Ka whakawhanakehia e te kaiwhakaora tinana he kaupapa whakakori tinana kua whakaritea kia aro ki te pupuri me te whakapai ake i te whānuitanga o te nekehanga o ngā hononga. Ka taea tēnei te mahi i ngā whakakori tinana hohe e mahia ana e te tūroro tonu, i ngā whakakori tinana kore rānei e āwhina ana te kaiwhakaora tinana i te tūroro ki te neke i ngā hononga.
3. Te Whakakaha i te Uaua
Ka taea e ngā uaua kaha te tautoko i ngā hononga ngoikore me te whakaiti i te ahotea ki ngā hononga mamae. Ka hangaia e te kaiwhakaora tinana he kaupapa whakapakari āta haere e rite ana ki te āhua me te kaha tinana o te tūroro. Ka taea te mahi i ngā mahi whakapakari mā te whakamahi i ngā momo tikanga, tae atu ki te whakangungu taumaha, te ātete pūmau, me te whakamahi i te taumaha o te tinana.
4. Taurite me te Whakariterite
Ka pāngia te taurite me te whakakotahitanga o ngā uaua e ētahi mate pūnaha ārai mate, pērā i te sclerosis maha. Ka whakamahia e ngā kaiwhakaora tinana ngā mahi taurite me te whakakotahitanga hei āwhina i te whakapai ake i te pumau me te ārai i ngā hinganga. Tērā pea ka uru atu ki ēnei mahi ngā taputapu āwhina pērā i ngā kurupae taurite, ngā pōro pumau, me ngā papa wiri.
5. Mātauranga Tūroro
He wāhanga nui te mātauranga o te whakaora tinana. Me mārama te hunga whai mate pūnaha ārai mate ki tō rātou āhua, te hiranga o te whakaora tinana, me ngā huarahi hei whakahaere i ngā tohu i te kāinga. Ka whakaratohia e ngā whakaora tinana te mātauranga mō te tū tika, ngā tikanga hiki haumaru, me ngā huarahi hei whakaiti i te ahotea ki ngā hononga i roto i ngā mahi o ia rā.
6. Te Whakahaere i te Ngenge
Ko te ngenge mau tonu tētahi o ngā tohu tino ngoikore o te maha o ngā mate pūnaha ārai mate. Ka taea e ngā kaiwhakaora tinana te āwhina i ngā tūroro ki te whakahaere i te ngenge mā roto i ngā kaupapa whakakori tinana kua whakaritea, tae atu ki te whakakori tinana iti-horopeta kua hangaia hei whakanui ake i te manawanui me te kore e nui rawa te ngenge. Ka whakaakona hoki ngā tikanga whakangā me te whakahaere ahotea hei āwhina i ngā tūroro ki te aro atu ki te ngenge.
Ngā Mahi Whakangungu e Manakohia ana mō ngā Mate Pūnaha Ārai Mate
Me whakarite ia kaupapa whakakori tinana mō te hunga whai mate pūnaha ārai mate ki te tangata takitahi me te taumata o te mate. Heoi, ko ētahi momo whakakori tinana e whai hua ana ko:
1. Te Whakakorikori Kauhoe: He tino pai ngā mahi kore-taimaha pēnei i te kauhoe nā te mea ka whakaiti i te ahotea ki ngā hononga me te whakaae tonu ki te whakakorikori ngākau.
2. Yoga, Pilates rānei: Ka whakapai ake ēnei mahi i te ngāwari, te kaha, me te taurite, ā, he wāhanga whakaaroaro anō hoki hei āwhina i te whakahaere i te ahotea.
3. Korikori tinana: Mā te korikori tinana iti noa, pērā i te hikoi tere, te eke pahikara rānei, ka taea te whakapai ake i te kaha me te hauora o te pūnaha manawa.
4. Ngā Mahi Whakakaha: Mā te whakamahi i ngā taumaha māmā, i ngā here ātete rānei, ka āwhina ngā mahi whakapakari i te tautoko i ngā hononga me te ārai i te ngoikore o ngā uaua.
Take Motuhake: Rūmātiki
Ko te mate rumatiki (RA) tētahi o ngā mate pūnaha ārai mate tino noa e tino whai hua ana te whakaora tinana. Ka puta te mumura mau tonu o ngā hononga i te RA, ka arahi pea ki te āhua rerekē me te hauātanga mēnā kāore e rongoatia.
Ngā Huarahi Whakaora Tinana ki te RA
Ko te whakaora tinana mō te RA e arotahi ana ki te whakaiti i te mamae me te mumura, me te pupuri me te whakapai ake i te mahi a ngā hononga. Ko ngā huarahi noa ko:
– Whakaora Wera me te Makariri: Te whakamahi i te wera hei whakaiti i te mārō o te ata, me te whakaora makariri hei whakaiti i te mumura.
– Ngā Mahi Totoro: Hei pupuri i te ngāwari o ngā hononga me te ārai i te whakahekenga o te whānuitanga o te nekehanga.
– Ngā Mahi Whakakaha Uaua: Arotahi ki te whakapakari i ngā uaua huri noa i te hononga e pāngia ana hei tautoko me te whakaiti i te ahotea ki te hononga.
– Te whakamahinga o ngā hononga waewae ORTHOTIC: Te whakamahi i ngā taputapu pēnei i ngā whitiki me ngā tauwhiro hei tautoko i ngā hononga ngoikore me te ārai i ngā hapa anō.
Whakamutunga
He mea nui te mahi whakaora tinana i roto i te rongoā i ngā mate pūnaha ārai mate, e āwhina ana ki te whakamamae i ngā tohu, te whakapai ake i te mahi tinana, me te whakarei ake i te kounga o te oranga o ngā tūroro. Mā te huarahi kua whakaritea me te whakauru, ka taea e ngā kaiwhakaora tinana te tautoko nui i te hunga whai mate pūnaha ārai mate, me te āwhina i a rātou kia noho ora ake, kia ora ake hoki. He mea nui te mahi tahi i waenga i ngā kaiwhakaora tinana, ngā tākuta, me ētahi atu tohunga ki te whakatutuki i ngā putanga pai rawa atu i roto i te whakahaere mate pūnaha ārai mate. Mā te whakapai tonu i te pūtaiao me ngā tikanga i roto i te whakaora tinana ka whakarei ake i te whai huatanga o ngā maimoatanga mō te hunga whai mate pūnaha ārai mate ā muri ake nei.
