Yuav Ua Li Cas Txheeb Xyuas Thiab Kho Mob Canker Sores
Kab mob qog nqaij hlav, lossis kab mob qog nqaij hlav hauv qhov ncauj, yog ib yam mob uas feem ntau tshwm sim uas cuam tshuam rau lub neej txhua hnub. Txawm hais tias tsis yog ib yam mob loj heev, kab mob qog nqaij hlav tuaj yeem ua rau mob hnyav thiab ua rau lub neej ntawm ib tus neeg tsawg zuj zus. Tsab xov xwm no yuav tham txog yuav ua li cas thiaj paub thiab kho kab mob qog nqaij hlav.
Kev Txheeb Xyuas Cov Mob Canker
1. Cov tsos mob ntawm Canker Sores
Cov qhov txhab Canker feem ntau pib ua cov pob me me, dawb lossis daj nrog rau ciam liab. Cov qhov txhab no feem ntau tshwm sim rau sab hauv ntawm daim di ncauj, sab plhu, tus nplaig, lossis ntawm lub hauv paus ntawm cov pos hniav. Lawv tuaj yeem sib txawv qhov loj me, tab sis feem ntau tsis loj dua 1 cm.
2. Cov Yam Ntxwv ntawm Kev Kho Mob
– Duab thiab Xim: Cov mob Canker feem ntau yog lub qe nrog lub plawv dawb lossis daj thiab cov npoo liab.
– Qhov Chaw: Feem ntau tshwm sim rau sab hauv ntawm daim di ncauj, sab plhu, tus nplaig, lub ru tsev ntawm lub qhov ncauj, lossis hauv qab ntawm cov pos hniav.
- Mob: Txawm hais tias cov qhov txhab me me, tab sis tuaj yeem mob heev, tshwj xeeb tshaj yog thaum noj mov, haus dej, lossis tham lus.
– Lub Sijhawm Ntev: Cov qhov txhab Canker feem ntau yuav zoo li qub hauv 1 txog 2 lub lis piam. Yog tias lawv tseem mob ntev dua li ntawd, nws raug nquahu kom mus ntsib kws kho mob.
3. Ua rau mob Canker Sores
Txawm hais tias qhov ua rau mob canker tsis tuaj yeem txiav txim siab tas li, qee yam uas ua rau muaj mob canker yog:
- Kev Raug Mob Hauv Qhov Ncauj: Cov qhov khawb me me hauv qhov ncauj vim yog tom lossis txhuam koj cov hniav hnyav dhau.
- Kev ntxhov siab: Kev ntxhov siab ntau dhau tuaj yeem ua rau mob qog nqaij hlav.
- Kev Tsis Txaus Noj Haus: Tsis txaus vitamin B12, hlau, lossis folic acid.
– Cov Khoom Uas Ua Rau Mob: Ua rau mob rau qee yam khoom noj xws li chocolate, kas fes, txiv pos nphuab, qe, cheese, lossis cov khoom noj ntsim.
- Hormonal: Kev hloov pauv ntawm cov tshuaj hormones, tshwj xeeb tshaj yog rau cov poj niam, xws li thaum lub sijhawm muaj hli.
- Lub cev tiv thaiv kab mob: Lub cev tiv thaiv kab mob tsis muaj zog lossis kab mob autoimmune.
Kev Kho Mob Canker
1. Cov Tshuaj Kho Mob Hauv Tsev
Muaj ntau yam mob qog nqaij hlav uas kho tau hauv tsev los ntawm kev siv cov khoom xyaw yooj yim lossis kev hloov pauv hauv kev ua neej:
– Cov Tshuaj Ntshav: Kev yaug qhov ncauj nrog dej ntsev yog ib qho tshuaj kho mob ib txwm muaj. Ntshav muaj cov tshuaj tua kab mob uas tuaj yeem pab kom qhov mob zoo sai dua.
– Aloe Vera: Aloe vera gel muaj cov khoom tiv thaiv kev o thiab kho. Siv nws ncaj qha rau thaj chaw raug mob.
- Zib ntab: Zib ntab muaj cov tshuaj tua kab mob thiab tuaj yeem ua kom cov txheej txheem kho mob ntawm cov qhov txhab canker sai dua.
- Cov dej khov nab kuab: Kev nqus cov dej khov nab kuab tuaj yeem pab txo qhov mob thiab o.
2. Kev Kho Mob
Yog tias cov qhov txhab tsis zoo hauv ob peb lub lis piam lossis rov tshwm sim ntau zaus, kev kho mob yuav tsum tau ua:
– Cov Tshuaj Pleev: Muaj ntau yam tshuaj pleev lossis cov gels uas siv tau ncaj qha rau cov qhov txhab kom txo qhov mob thiab o. Cov khoom no feem ntau muaj cov khoom xyaw nquag xws li benzocaine, fluocinonide, lossis hydrocortisone.
– Cov Tshuaj Tua Kab Mob: Hauv qee kis, koj tus kws kho mob yuav sau ntawv kom koj siv cov tshuaj tua kab mob ua cov tshuaj ntxuav qhov ncauj lossis cov tshuaj lozenges.
- Cov Tshuaj Corticosteroid: Rau cov qhov txhab loj heev, cov tshuaj corticosteroids noj tuaj yeem siv los txo qhov o.
– Cov Tshuaj Pab: Yog tias cov qhov txhab mob yog los ntawm kev tsis txaus cov khoom noj khoom haus, tej zaum yuav muab cov tshuaj vitamin lossis cov tshuaj minerals pab.
3. Kev Kho Mob Lwm Yam
Ntxiv rau kev kho mob hauv tsev thiab kev kho mob, ntau lwm yam tshuaj tau pom tias muaj txiaj ntsig zoo rau kev kho mob qog nqaij hlav:
- Probiotics: Cov tshuaj probiotic tuaj yeem pab tswj qhov sib npaug ntawm cov kab mob zoo hauv qhov ncauj thiab lub cev zom zaub mov, uas tuaj yeem pab txo qhov zaus ntawm cov mob canker.
- Cov roj tseem ceeb: Qee cov roj tseem ceeb xws li roj ntoo tshuaj yej lossis roj txiv maj phaub muaj cov tshuaj tua kab mob uas tuaj yeem pab kho cov qhov txhab canker thaum siv kom raug.
- Cov tshuaj ntsuab: Qee cov tshuaj ntsuab xws li chamomile thiab sage muaj cov khoom tiv thaiv kev o thiab kho kom zoo uas tuaj yeem pab kho cov qhov txhab canker.
Kev Tiv Thaiv Kab Mob Canker
Kev tiv thaiv zoo dua li kev kho mob. Nov yog qee txoj hauv kev los tiv thaiv cov qhov txhab canker:
1. Tsis txhob raug mob qhov ncauj
- Txhuam Hniav Mos: Siv txhuam hniav uas muaj cov plaub mos mos thiab tsis txhob txhuam koj cov hniav hnyav dhau.
– Tsis txhob noj cov khoom noj tawv: Cov uas yuav ua rau sab hauv koj lub qhov ncauj raug mob, xws li cov qos yaj ywm kib, txiv ntoo qhuav, lossis qhob cij qhuav.
2. Kev Tswj Kev Nyuaj Siab
Kev tswj kev ntxhov siab zoo tuaj yeem pab tiv thaiv cov qhov txhab canker. Cov txheej txheem so xws li yoga, kev xav, lossis kev ua pa yuav pab tau heev.
3. Kev Noj Haus Kom Sib Npaug
– Cov Khoom Noj Muaj Ntau Yam Khoom Noj: Xyuas kom koj cov khoom noj muaj cov vitamins thiab minerals txaus, tshwj xeeb yog vitamin B12, hlau, thiab folic acid.
– Tsis txhob noj cov khoom noj uas ua rau mob qog nqaij hlav: Yog tias koj paub tias qee yam khoom noj feem ntau ua rau mob qog nqaij hlav, nws yog qhov zoo tshaj kom tsis txhob noj cov khoom noj ntawd.
4. Kev Huv Huv Qhov Ncauj Zoo
– Ntxuav qhov ncauj tas li: Ntxiv rau kev txhuam koj cov hniav, kev yaug qhov ncauj nrog cov tshuaj tua kab mob tuaj yeem pab tswj kev huv ntawm qhov ncauj thiab tiv thaiv kev kis kab mob.
- Hloov Cov Txhuam Hniav: Nco ntsoov hloov koj cov txhuam hniav tsis tu ncua, tsawg kawg ib zaug txhua 3 lub hlis.
5. Tswj Xyuas Lub Txheej Txheem Tiv thaiv kab mob
Kev tawm dag zog tsis tu ncua, kev pw tsaug zog txaus, thiab kev noj zaub mov zoo txhua yam pab txhawb kom lub cev tiv thaiv kab mob muaj zog, uas ua rau tuaj yeem pab tiv thaiv cov qhov txhab canker.
Thaum Twg Koj Yuav Tsum Mus Nrog Kws Kho Mob?
Txawm hais tias cov mob canker feem ntau tsis yog ib qho mob loj heev, muaj qee cov cim qhia tias yuav tsum tau mus ntsib kws kho mob:
- Mob Canker Ntau Tshaj Ob Lub Lis Piam: Yog tias cov mob canker tsis kho hauv ob lub lis piam.
- Kev Rov Qab Mob Dua Zaug: Yog tias cov qhov txhab mob tshwm sim ntau zaus thiab ua rau tsis xis nyob heev.
– Loj/Kab mob sai: Yog tias qhov mob canker loj thiab zoo li kis sai.
- Lwm Cov tsos mob: Yog tias muaj lwm cov tsos mob xws li kub taub hau, o ntawm cov qog ntshav, lossis pob khaus ntawm daim tawv nqaij.
Xaus
Cov qhov txhab Canker yog ib yam mob uas feem ntau yuav ploj mus li ob peb lub lis piam. Kev kuaj mob sai thiab kev kho mob kom zoo tuaj yeem ua rau cov txheej txheem kho sai dua thiab txo qhov mob. Kev tu cev qhov ncauj zoo, kev noj zaub mov kom zoo, thiab kev tswj kev ntxhov siab zoo tuaj yeem pab tiv thaiv cov qhov txhab canker yav tom ntej. Yog tias koj muaj cov qhov txhab canker uas nyob ntev lossis hnyav, sab laj nrog koj tus kws kho mob kom tau txais cov lus qhia ntxiv thiab kev kho mob.
