Pehea e ʻike ai a mālama ai i ka Anemia
Pendahuluan
ʻO ka anemia kahi maʻi lapaʻau i hōʻike ʻia e ka helu koko ʻulaʻula haʻahaʻa a i ʻole nā pae hemoglobin haʻahaʻa i loko o ke koko. ʻO ka hemoglobin kahi protein i loko o nā hunaola koko ʻulaʻula e lawe ana i ka oxygen mai nā māmā a i ke koena o ke kino. Hiki i ka anemia ke hana i ka luhi, ka nāwaliwali, a me nā ʻano hōʻailona ʻē aʻe. E kūkākūkā kēia ʻatikala pehea e ʻike ai a mālama i ka anemia, me ka wehewehe ʻana i nā hōʻailona, nā kumu, ka hōʻailona, a me nā koho lapaʻau.
Nā Hōʻailona o ka Anemia
Hiki ke ʻokoʻa nā hōʻailona o ka anemia ma muli o ke koʻikoʻi a me ke kumu. ʻO kekahi mau hōʻailona maʻamau:
1. Luhi a me ka nāwaliwali: ʻO ka manaʻo luhi a me ka nāwaliwali nā hōʻailona maʻamau o ka anemia, no ka mea, ʻaʻohe lawa o nā hunaola koko ʻulaʻula o ke kino e lawe i ka oxygen i nā ʻiʻo a me nā ʻōpū.
2. Pōkole o ka hanu: No ka mea, nele ke kino i ka oxygen, paʻakikī paha i ka poʻe me ka anemia ke hanu a i ʻole ka manaʻo o ka pōkole o ka hanu.
3. Pōniuniu a ʻeha poʻo paha: ʻO ka nele o ka oxygen i ka lolo e hiki ke hoʻoulu i ka pōniuniu a i ʻole ka ʻeha poʻo mau.
4. ʻIli keʻokeʻo a melemele paha: Hiki ke ʻike ʻia ka ʻili he keʻokeʻo a melemele iki paha ma muli o ka nele o ke kahe koko waiwai i ka oxygen.
5. Nā palpitations o ka puʻuwai: Hiki i ka anemia ke hoʻoulu i ka puʻuwai wikiwiki a i ʻole ka ʻano ʻole i ka wā e hoʻāʻo ai ka puʻuwai e pamu i ke koko hou aku e uku no ka nele o ka oxygen.
6. ʻEha wāwae: ʻO ka nele o ka oxygen i nā ʻiʻo hiki ke hana i nā ʻeha a i ʻole ka ʻeha ma nā wāwae.
7. Ka nalowale o ka makemake e ʻai: ʻIke kekahi poʻe me ka anemia i ka emi ʻana o ka makemake e ʻai a me ka pohō kaumaha.
Nā kumu o ka Anemia
Hoʻokumu ʻia ka anemia e nā kumu like ʻole, e like me:
1. Ka nalowale o ke koko: ʻO ke kahe nui o ke koko mai ka ʻeha, ke ʻoki kino, ka menstruation kaumaha, a i ʻole ke kahe koko ʻana i loko e hiki ke hana i ka anemia.
2. Hana ʻole ʻana o nā hunaola koko ʻulaʻula: Hiki nō hoʻi ke loaʻa ka anemia inā ʻaʻole hiki i ka iwi iwi ke hana i nā hunaola koko ʻulaʻula lawa. Hiki ke hana ʻia kēia e ka nele o ka hao, ka wikamina B12, a i ʻole ka waikawa folic.
3. Ka luku nui ʻana o nā hunaola koko ʻulaʻula: ʻO kekahi mau kūlana olakino, e like me nā maʻi autoimmune a i ʻole nā maʻi, hiki ke hoʻopau koke i nā hunaola koko ʻulaʻula.
4. Nā maʻi maʻi mau: Hiki i nā maʻi maʻi mau e like me ke kanesa, ka maʻi puʻupaʻa, a me nā maʻi mumū ʻē aʻe ke hoʻopilikia i ka hana ʻana o nā hunaola koko ʻulaʻula.
ʻIke ʻana i ka Anemia
No ka hōʻoia ʻana i ka anemia, e hana ke kauka i kekahi mau hana, me:
1. Mōʻaukala lapaʻau a me ka hoʻokolokolo kino: E nīnau ke kauka e pili ana i nā hōʻailona, ka mōʻaukala lapaʻau, a hana i kahi hoʻokolokolo kino e nānā i nā hōʻailona o ka anemia e like me ka ʻili keʻokeʻo a i ʻole ka puʻuwai wikiwiki.
2. Nā hoʻāʻo koko: ʻO nā hoʻāʻo koko ke ala mua e ʻike ai i ka anemia. ʻO kēia mau hoʻāʻo:
Helu koko piha (CBC): Ana i ka helu o nā hunaola koko ʻulaʻula, hemoglobin, a me ka hematocrit i loko o ke koko.
– Ferritin serum: Ana i ka nui o ka hao i mālama ʻia i loko o ke kino.
– Nā hoʻāʻo hana o nā puʻupaʻa a me ke akepaʻa: No ka nānā ʻana i ka nui o nā protein e kōkua ana i ka hana ʻana o nā hunaola koko ʻulaʻula.
Hiki ke hana ʻia nā hoʻāʻo koko ʻē aʻe e ʻike ai i nā hemahema o ka huaora B12, ka waikawa folic, a i ʻole e ʻike i ke kumu kikoʻī o ka anemia.
Lapaʻau Anemia
ʻO ke kumu o ka mālama ʻana i ka anemia, aia nō ia ma muli o ke kumu. Eia kekahi mau ʻano lapaʻau maʻamau:
1. Ka nele i ka hao: Inā loaʻa ka anemia ma muli o ka nele i ka hao, hiki i kāu kauka ke ʻōlelo aku i nā mea hoʻohui hao a i ʻole nā hoʻololi ʻai e hoʻonui ai i kāu lawe ʻana i ka hao. ʻO nā meaʻai waiwai i ka hao e komo pū me ka ʻiʻo ʻulaʻula, ke akepaʻa, ka iʻa, nā lau ʻai ʻōmaʻomaʻo ʻeleʻele (e like me ka spinach), nā nati, a me nā hua.
2. Ka nele o ka wikamina B12 a me ka waikawa folic: Hiki ke mālama ʻia ka anemia i hoʻokumu ʻia e ka nele o ka wikamina B12 a i ʻole ka waikawa folic me nā mea hoʻohui wikamina a i ʻole nā inikini wikamina B12. ʻO nā meaʻai waiwai i ka wikamina B12 e komo pū me ka ʻiʻo, nā hua manu, ka waiū, a me nā huahana waiū.
3. Anemia ma muli o ka maʻi mau: Inā loaʻa ka anemia ma muli o kahi maʻi maʻi, hiki i ka mālama ʻana i ke kūlana maʻi ke kōkua. No ka laʻana, inā loaʻa ka anemia ma muli o ka maʻi puʻupaʻa mau, pono paha ka mālama ʻana no ka maʻi puʻupaʻa.
4. Hoʻoili koko: I nā hihia o ka anemia koʻikoʻi a koʻikoʻi paha, pono paha ka hoʻoili koko e hoʻonui koke i ka helu o nā hunaola koko ʻulaʻula i loko o ke kino.
5. Lapaʻau kūikawā: Pono kekahi mau ʻano anemia, e like me ka sickle cell anemia a i ʻole thalassemia, i ka lāʻau lapaʻau kūikawā. Hiki ke noʻonoʻo ʻia nā kaʻina hana lapaʻau e like me ka hoʻoili ʻana o ka iwi iwi a i ʻole ka lāʻau gene i kekahi mau hihia.
Kāohi ʻana i ka Anemia
Hiki ke hana i ka pale ʻana i ka anemia ma o nā hana i lalo:
1. ʻAi olakino: ʻO ka ʻai ʻana i kahi meaʻai kaulike i waiwai i ka hao, ka wikamina B12, a me ka waikawa folic e hiki ke kōkua i ka pale ʻana i ka anemia. E hōʻoia e hoʻokomo i nā meaʻai e like me ka ʻiʻo, ka iʻa, nā lau ʻai ʻōmaʻomaʻo, nā nati, a me nā palaoa piha i kāu papaʻai.
2. Nā Mea Hoʻohui: Inā he pilikia nui kou no ka anemia a i ʻole he maʻi olakino kou e hoʻopilikia ai i ka omo ʻana o nā meaʻai, hiki i kāu kauka ke ʻōlelo aku i nā mea hoʻohui hao a i ʻole nā wikamina.
3. Ka mālama ʻana i ka menstruation: No nā wahine me nā menstruation kaumaha, hiki i ka mālama kūpono me ke kōkua o kahi loea lapaʻau ke kōkua i ka pale ʻana i ka anemia.
4. E nānā i kou olakino: Inā loaʻa iā ʻoe kahi maʻi e hoʻonui ai i kou pilikia o ka anemia, e like me ka maʻi puʻupaʻa a i ʻole kahi maʻi mumū, e hana i nā nānā maʻamau a e hahai i nā ʻōlelo a kāu kauka no ka mālama ʻana i ke kūlana.
5. Hōʻalo i nā kumu pilikia: ʻO ka pale ʻana i nā kumu pilikia e like me nā maʻi, nā mea ʻawahia o ke kaiapuni, a me kekahi mau kemika hiki ke kōkua i ka pale ʻana i ka anemia i hoʻokumu ʻia e ka luku ʻia ʻana o nā ʻula koko ʻulaʻula.
Ka hopena
He maʻi maʻamau ka anemia, akā hiki iā ia ke hoʻopilikia nui i ke ʻano o ke ola inā ʻaʻole mālama ʻia. ʻO ka ʻike mua ʻana i ka anemia ma ka hoʻomaopopo ʻana i kona mau hōʻailona a me ka hana ʻana i nā hoʻokolohua koko he ʻanuʻu koʻikoʻi ia i kona mālama ʻana. Aia ka mālama ʻana i ke kumu o ka anemia a hiki ke pili i nā hoʻololi ʻana i ka ʻai, nā mea hoʻohui, ka mālama ʻana i nā kūlana ma lalo, a i ʻole nā hoʻoili koko. Me ka mālama pono, hiki i ka hapa nui o ka poʻe me ka anemia ke hoʻokele i kā lākou mau hōʻailona a hoʻomaikaʻi i ko lākou olakino. Inā loaʻa iā ʻoe nā hōʻailona o ka anemia a i ʻole he kūlana e hoʻonui ai i kou pilikia, e kūkākūkā me kahi loea lapaʻau no ka ʻike kūpono a me ka mālama ʻana.
