Te Mārama ki te Pūnaha Ārai Mate Ko te pūnaha ārai mate he "pā" koiora e tiaki ana i te tangata mai i ngā tūmomo tūmomo riri, mai i ngā huakita me ngā huaketo ki ngā harore me ngā pirinoa. Ki te kore tēnei pūnaha, ka tino pāngia te tinana e te mate, te kino o te kiko, me ngā mate kino atu anō hoki. Heoi, ehara i te mea he parepare noa iho te pūnaha ārai mate; ka mahi hihiri, ka kite i ngā riri, ka maumahara ki a rātou, ā,… Pānuihia atu
Ngā Maimoatanga Rerekē mō te Mate Manawa Ko te mate manawa tētahi o ngā tino take o te mate puta noa i te ao, tae atu ki Indonesia. Ko te kupu "mate manawa" tonu e kapi ana i ngā momo āhuatanga, pērā i te mate manawa, te ngoikore o te ngakau, te arrhythmias, me ngā hapa o te takirere. Nā tōna pānga nui, he tokomaha te hunga kāore e whakawhirinaki ana ki ngā maimoatanga hauora tuku iho anake engari e rapu ana hoki i ngā maimoatanga rerekē hei tāpiri. … Pānuihia atu
Me pēhea te Tātari i te Mate Huka Melitus Ko te mate huka he mate pūmua e tohuhia ana e te nui o te huka toto (glucose) nā te ngoikore o te hanga insulin, te mahi insulin, ngā mea e rua rānei. Nā te mea ka taea e te mate huka te whanake āta me te kore he tohu e kitea ana, he maha ngā tāngata ka kitea tō rātou āhua i muri i te whanaketanga o ngā raruraru. Nō reira, he mea nui te mārama ki te tātaritanga o te mate huka… Pānuihia atu
Te Mārama ki ngā Tohu o te Mate Pukupuku o te Uma Ko te mate pukupuku o te uma tētahi o ngā momo mate pukupuku e tino kitea ana i roto i ngā wāhine, ahakoa ka pāngia hoki ngā tāne. Ka puta tēnei mate ina tupu haere ngā pūtau i roto i te kiko o te uma, ā, ka horapa ki ētahi atu wāhanga o te tinana. Ko te rongo pai, he nui ake te tūponotanga o te angitu o te maimoatanga mēnā ka kitea wawe te mate pukupuku o te uma. … Pānuihia atu
Me pēhea te rongoā whai hua i te migraines? Ehara i te mea ko ngā migraines anake te ānini noa iho. He maha tonu te hokinga mai, te mamae, te nuinga o te wā i te taha kotahi o te māhunga, ā, ka haere tahi me te whakapairuaki, te ruaki, me te aro ki te mārama (photophobia) me te tangi (phonophobia). Mō ētahi tāngata, ka puta mai anō hoki te "aura" pērā i te kanapa o te mārama, te wiri, te raruraru tirohanga rānei i mua i te migraines. Nā te mea ka taea e ngā pānga... Pānuihia atu
Ngā Hua o ngā Tāpiringa Huaora D mō te Hauora o ngā Wheua E mōhiotia whānuitia ana te Huaora D ko te "huaora hihi o te rā" nā te mea ka hangaia e te tinana ina pāngia te kiri e ngā hihi ultraviolet B (UVB). Heoi, kāore e ranea te pānga o te rā ki te katoa, ā, he maha ngā wā kāore e ranea te kai huaora D. Koinei te wāhi e whai hua ai ngā tāpiringa huaora D... Pānuihia atu
Ngā Tikanga Tiaki Kiri mō te Hunga e Pāngia ana e te Rosacea He mate kiri mau tonu te Rosacea, e tohuhia ana e te whero o te mata, te wera, te ngau rānei, ngā oko toto e kitea ana (telangiectasia), me ētahi wā he pupuhi rite ki te hakihaki. Ka taea e te mate te horapa me te memeha, nō reira e rua ngā mea e aro ana ki te maimoatanga rosacea: te whakaiti i ngā tohu i te wā e horapa ana… Pānuihia atu
Ngā Rautaki Ārai Mate Harore He raruraru hauora noa ngā mate harore ka pā ki te tangata katoa, mai i ngā tamariki ki ngā pakeke. Ka tupu pai ngā harore i ngā taiao makuku, mahana, ā, kāore i te pai te hauhautanga, ā, ka taea ai e rātou te whakatipu tere i runga i te kiri, i ngā whao, i ngā makawe, me ētahi atu wāhi o te tinana. Ahakoa he kino te nuinga o ngā mate harore, … Pānuihia atu
Ngā Momo Ārai Mate mō te Maimoatanga Mate Pukupuku Ko te Ārai Mate he huarahi maimoatanga mate pukupuku e whakamahi ana i te pūnaha ārai mate o te tinana hei tautuhi me te whawhai ki ngā pūtau mate pukupuku. Kāore i rite ki te chemotherapy, e whakaeke ana i ngā pūtau tere wehewehe, te radiotherapy rānei, e kino ana te DNA pūtau pukupuku ki te radiation, ka mahi te immunotherapy mā te "whakatairanga," "whakatikatika," "tango rānei i ngā aukati" i te urupare ārai mate, ka nui ake te whai hua o te tinana ki te whakangaro... Pānuihia atu
Ngā Painga me ngā Mōrearea o te Wāhanga Whakawhānau Ko te wāhanga whakawhānau (section cesarean) he tikanga pokanga e whānau ai he pēpi mā te tapahi i te pakitara puku me te kōpū. I roto i te maha o ngā whenua, kua piki haere te rongonui o tēnei tikanga mō te whānautanga, mō ngā take hauora me ngā take kore-hauora. Ahakoa ka taea e te wāhanga whakawhānau te whakaora i te ora o te whaea me te pēpi i roto i… Pānuihia atu