Te Mārama ki ngā Tohu o te Mate Pukupuku o te Uma
Ko te mate pukupuku o te ū tētahi o ngā momo mate pukupuku e tino kitea ana i roto i ngā wāhine, ahakoa ka pāngia hoki ngā tāne. Ka puta tēnei mate ina tupu haere ngā pūtau i roto i te kiko o te ū, ā, ka horapa ki ētahi atu wāhanga o te tinana. Ko te rongo pai, he nui ake te tūponotanga o te angitu o te maimoatanga mēnā ka kitea wawetia te mate pukupuku o te ū. Nō reira, he mea nui te mārama ki ngā tohu o te mate pukupuku o te ū kia taea ai e tātou te rapu awhina hauora wawe mēnā ka puta he huringa whakapae.
He aha te mea nui kia mārama ki ngā tohu o te mate pukupuku o te ū?
He tokomaha te hunga e whakaaro ana ko te mate pukupuku o te ū he puku mārama, he puku mamae. Heoi, ehara i te mea he mamae katoa ngā mate, ehara hoki i te mea he pukupuku katoa ngā puku. Heoi, he maha atu anō ngā tohu e warewarehia ana nā te mea he "koretake" te āhua, pērā i ngā huringa o te kiri o te ū, o te uma rānei. Mā te mōhio ki ngā momo tohu ka āwhina i a koe kia mōhio ake ki ngā huringa o tō tinana, me te whakatenatena i te tirotiro wawe mēnā e tika ana.
Ngā puku i roto i te uma, i te kēkē rānei
Ko te tohu tino kitea ko te puku i roto i te ū. Ko ngā puku e whakapaetia ana he mārō, he āhua rerekē, ā, kāore e ngāwari te neke ina pēhia. Heoi, ka rerekē pea ngā āhuatanga o ngā puku matepukupuku. Ko ētahi ka ahua iti, ko ētahi ka ahua matotoru i tētahi wāhi motuhake. Haunga te ū, ka puta anō hoki ngā puku i roto i te kēkē nā te nui haere o ngā kōpū waikura. Ka taea e ngā kōpū waikura nui te tohu kei te aro te tinana ki tētahi mate, engari ka taea hoki te hono atu ki te horapa o ngā pūtau matepukupuku.
Ngā Huringa o te Rahi, te Āhua rānei o te Uma
He tohu whakatūpato anō hoki ngā panonitanga kāore i te mārama te rahi, te āhua rānei o ngā ū. Hei tauira, ka puta whakarere mai tētahi ū he nui ake, he piko ake, he rerekē rānei te āhua i tō mua. Ahakoa he rerekē te rahi o ngā ū matau me ngā ū maui, kaua e warewarehia ngā panonitanga hou, e kitea haere ana. Tērā pea he hononga ēnei panonitanga ki tētahi puranga i roto i te ū, ki ngā panonitanga rānei o ngā kiko e karapoti ana.
Ngā Huringa o te Kiri o ngā Uma
Ka taea hoki e te mate pukupuku o te ū te whakaputa i ngā huringa ki te mata o te kiri, pērā i te matotoru, te miro, te āhua peau d'orange rānei. Ka puta tēnei āhuatanga nā te mea ka whakararuraruhia te rere o te wai lymph e te tipu pūtau rerekē. Hei tāpiri, ka puta te kiri o te ū ki te whero, ka mahana, ka pupuhi rānei. I ētahi wā, ka puta mai ēnei huringa kiri me te kore he puku e kitea ana, nō reira ka pohehetia he mate noa iho, he riri rānei.
Mamae o te ū
Ehara te mamae i te tohu matua o te mate pukupuku o te ū, engari ka taea tonu te puta. He maha ngā mamae o te ū e pā ana ki ngā huringa homoni, inā koa i te wā e pāngia ana e te paheketanga. Heoi, ko te mamae e tika ana kia arohia he mamae tonu, he ā-rohe, kāore e pai ake i te roanga o te wā, he tohu rānei e haere tahi ana me ētahi atu tohu pēnei i te pupuhi, i te huringa kiri rānei. Mena he rerekē te mamae, ā, ka roa ake i te torutoru wiki, me toro atu koe ki tētahi tohunga hauora.
Ngā Huringa o ngā Utu
He tohu te panoni o ngā uma e kore e kitea. Ko ētahi tohu hei tirotiro māu ko te hurihanga ohorere o te uma (te hoki whakamuri), ngā panonitanga o te āhua o te uma, ngā mate rānei e uaua ana ki te whakaora. Hei tāpiri, ko te kiri huri noa i te uma (areola) ka puta he unahi, he whero, he matotoru rānei. I ētahi wā, ka rite ngā tohu o te uma ki te ekisema, engari ki te kore e pai ake me te maimoatanga paerewa, me arotake anō.
Te rerenga mai i te uma
He maha ngā take ka puta te rere o te uma, tae atu ki ngā huringa homoni, ngā mate pāwera, ngā pānga rānei o ētahi rongoā. Heoi, me āwangawanga te uma mēnā ka puta mai te rere kāore i pēhia, inā koa mēnā kei te taha kotahi anake, kei te haere tahi me te toto, he mārama rawa rānei te tae, he kōwhai. Ko te rere toto he tohu pea nō te tipu rerekē i roto i ngā awa waiū, ā, me tirotiro tonu.
Te pupuhi i te rohe o te ū
Haunga te puku e kitea whānuitia ana, ka pupuhi pea te ū i te taha o te kēkē, te kōiwi rānei i te mate pukupuku o te ū. E pā ana tēnei ki te pānga o ngā kōpū lymph, ki ngā mate rānei o te pūnaha lymphatic. Ka taea e ētahi atu āhuatanga te whakanui me te pupuhi tere i te ū, me te whero me te mahana. Hei tauira, ka taea e te mate pukupuku ū mumura te whakaputa i ngā tohu e rite ana ki te mumura, nō reira kāore i te kitea i muri mai.
Ētahi atu tohu ka puta pea
I ngā wāhanga kua tino whanake, ka horapa ngā tohumate o te mate pukupuku o te ū, ā, ka pā ki tō hauora whānui. Hei tauira, te whakahekenga taumaha kāore i te whakamāramatia, te ngenge, te mamae tonu rānei o te wheua mēnā kua horapa te mate pukupuku ki ngā wheua. Tērā pea ka puta te poto o te manawa, te maremare tonu rānei mēnā kua horapa te mate pukupuku ki ngā pukahukahu, ahakoa he maha atu ngā mea ka puta mai i ēnei tohumate. Kāore e puta tonu mai ngā tohumate pūnaha pēnei i ēnei, engari mēnā he hītori tōu o tētahi puku ū kāore anō kia tirohia, rapua tonutia he aromatawai hauora.
Āhea te wā hei toro atu ki te tākuta?
Me tirotiro tonu koe i a koe anō mēnā ka kitea e koe tētahi o ēnei tohu e whai ake nei:
1. He puku hou kei roto i te ū, i te kēkē rānei, kāore e memeha i muri i ētahi wiki.
2. Ngā panoni hou ki te āhua/rahi o ngā ū.
3. Ka miro te kiri o te ū, ka matotoru, ka whero, ka rite rānei ki te kiri karaka.
4. Ka kumea te uma ki roto, kāore te patunga e ora, kei te puta rānei he toto.
5. Te mamae tonu o te ū, ā, he rerekē te āhua.
Tērā pea ka uru atu ki te whakamātautau a te tākuta he whakamātautau tinana, he tirotiro i te uma, he mammogram, ā, ki te tika, he koiora hei whakaū i te mate. He tokomaha te hunga e mataku ana ki te rapu awhina hauora nā te mea kei te āwangawanga rātou mō ngā hua kino. Heoi, mā te tirotiro wawe ka whai wāhi ki te maimoatanga whai hua ake me te whānuitanga o ngā kōwhiringa rongoā.
Te Tūranga o te Whakamātautau me te Tirotiro i a Koe Anō
Mā te tirotiro-whaiaro i ngā ū (BSE) ka āwhina i te tautuhi wawe i ngā huringa. Ko te wā e taunakihia ana ko ētahi rā i muri i te mutunga o te paheketanga, ina kore e pupuhi, e ngawari rānei ngā ū. Heoi, ehara te BSE i te whakakapi mō te tirotiro hauora. He mea nui tonu ngā mammogram me ngā whakamātautau haumanu e te tohunga hauora, inā koa mō te hunga he āhuatanga mōrearea pēnei i te hītori whānau o te mate pukupuku ū, te kaumātuatanga, te momona, ētahi maimoatanga homoni rānei.
Te Katinga
Ehara te mārama ki ngā tohu o te mate pukupuku o te ū i te mea e pā ana ki te whakatū wehi, engari e pā ana ki te whakapiki i te mōhiotanga me te tiaki i a koe anō. Ko ngā huringa iti o te ū—ahakoa he puku, he huringa kiri, he rere o te uma, he huringa rānei o te ū—he mea tika kia arohia, inā koa mēnā ka mau tonu. Ko te tere o te kitea me te tirotirohia o ngā tohu, ka nui ake te tūponotanga ka whiwhi koe i te maimoatanga tika. Ki te pāngia koe e ētahi tohu whakapae, kaua e whakaroa ki te toro atu ki te tākuta, ki te whare hauora tata rānei.
