Te Hiranga o te Kai i te Waikawa Ngako Omega-3 He momo ngako hauora ngā waikawa ngako Omega-3 e whai wāhi nui ana ki te tinana. He rerekē ki te ngako kukū, e hono pinepine ana ki te pikinga o te mōrearea o te mate, e mōhiotia ana te omega-3 ko te ngako "pai" nā te mea e tautoko ana i ngā mahi nui, mai i te hauora o te ngākau ki te mahi roro. Engari, ko te omega-3... Pānuitia atu
Te Rerekētanga i waenga i ngā Matūkai Matotoru me ngā Matūkai Iti Ko te kai totika he ariā taketake i roto i te pūtaiao hauora me te kai totika e pā ana ki te wātea me te whakamahinga o ngā matūkai e te tinana mō te tipu pai, te whakatikatika, me te mahi. I roto i te ako i te kai totika, e rua ngā kāwai matua o ngā matūkai: ngā matūkai nui me ngā matūkai iti. Ahakoa he mea nui ngā mea e rua mō te hauora, he rerekē ngā mahi me ngā āhuatanga… Pānuitia atu
Me pēhea te Whakahaere i te Kai Totika mō ngā Kaitākaro Ko te hauora me te mahi a te kaitākaro e whakawhirinaki nui ana ki te whakahaere i tā rātou kai totika. Ehara i te mea ka āwhina noa te kai totika i te whakaora i muri i te whakangungu engari ka whakanui ake hoki i te kaha, te tere, me te manawanui i te wā whakangungu me te whakataetae. He mea nui te mōhio ki te whakahaere i te kai totika mō ngā kaitākaro i ngā taumata whakataetae katoa, … Pānuitia atu
Rārangi Kai He Nui te Huaora C Ko te Huaora C, e mōhiotia ana ko te waikawa ascorbic, he matūkai nui me ngā painga maha mō te tinana, tae atu ki te whakapakari i te pūnaha ārai mate, te whakateretere i te whakaora patunga, me te whakatika i ngā kiko. Ka taea e te korenga o te Huaora C te arahi ki ngā mate pēnei i te scurvy me te ngoikore o te pūnaha ārai mate, nō reira he mea nui kia whakarite kia nui te kai huaora C... Pānuitia atu
Kai me te Whanaketanga o te Tamaiti Kupu Whakataki He tukanga whakamiharo te whanaketanga o te tamaiti, kī tonu i ngā āhuatanga me ngā wero. Ko tētahi mea nui e pā ana ki tēnei whanaketanga ko te kai e kainga ana e rātou mai i te whānautanga ki te pakeketanga. Ka ako te kai i te pānga o te kai me ngā matūkai i roto i te kai ki te hauora me te tipu, inā koa i roto i ngā tamariki e... Pānuitia atu
Ngā Tohutohu mō te Whakatinana i tētahi Kai Hauora He mea nui te kai hauora ki te noho ora pūmau, ora pai, me te kore mate. Heoi, nā te nui o ngā mōhiohio e wātea ana, he maha ngā wā ka pōhēhē kei hea te tīmatanga. Kei roto i tēnei tuhinga ngā tohutohu hei āwhina i a koe ki te whakatinana me te pupuri i tētahi kai hauora i roto i tō oranga o ia rā. 1. Tīmatahia te Rā… Pānuitia atu
Te Pānga o te Kai ki te Pūnaha Whakaora Ko te kai he peka pūtaiao e ako ana i te pānga o te kai me ngā matūkai ki te hauora me te oranga o te tinana. Ko tētahi o ngā āhuatanga tino nui o te kai ko tōna pānga ki te pākia o te tinana. Ko te pākia o te tinana te raupapa o ngā tukanga matūkai e puta ana i roto i te tinana hei pupuri i te ora, tae atu ki te wawahi i te kai hei pūngao me ngā rauemi hanga… Pānuitia atu
He Kai Taurite mō te Hunga e Pāngia ana e te Toto Toto Kupu Whakataki Ko te toto toto tiketike, te toto toto tiketike rānei, he mate hauora e kiia ana ko te "kaikōhuru puku" nā te mea kāore e whakaatu i ngā tohu i ngā wā katoa, engari ka taea e ia te arahi ki ngā raruraru hauora nui pēnei i te mate manawa, te whiu, me te ngoikore o te whatukuhu mēnā kāore e rongoatia. Ko tētahi huarahi whai hua ki te whakahaere i te toto toto tiketike ko te kai... Pānuitia atu
Te Tūranga o ngā Kohuke i roto i te Pūtaiao Kai Ko ngā kohuke he matū kore-ora e tika ana mō te mahi tino pai o te tinana. He mahi nui tā rātou i roto i ngā tukanga matū koiora me te tinana o te tinana. Ahakoa he iti noa te rahinga e hiahiatia ana, ka taea e te korenga, te nui rawa rānei o ngā kohuke te arahi ki ngā raruraru hauora nui. I roto i te pūtaiao kai, he wāhanga nui o te kai ngā kohuke… Pānuitia atu
Te Pūtaiao Kai me te Whakaiti i te Mōrearea o te Mate Huka Ko te mate huka, e mōhiotia whānuitia ana ko te mate huka, he mate hauora mau tonu e pāngia ana e te miriona tāngata puta noa i te ao. Kei te piki haere tonu te horapa o te mate huka, ā, kei te piki haere te hiranga o te ārai me te whakahaere. Ko tētahi āhuatanga matua o te ārai me te whakahaere i te mate huka ko te pūtaiao kai, e pā tika ana ki... Pānuitia atu