Pūtaiao Kai

Me pēhea te pupuri i te kai totika i te wā e kai ana i te kai He maha ngā wā e māramahia ana te kai totika hei whakaiti i te rahi o ngā kai hei whakaiti i te taumaha. Heoi, ko te kaupapa o te kai hauora ehara i te "whakaiti" noa iho engari ko te "whakahaere": te whakahaere i ngā kaora, te kounga o te kai, ngā wātaka kai, me te taurite o te kai. He maha ngā tāngata e angitu ana ki te whakaiti i te taumaha engari e ngoikore ana, e uaua ana ki te arotahi, e ngāwari ana te mate, e ngaro rānei te makawe nā te... Pānuihia atu

He Aratohu Kai mō te Hunga e Pāngia ana e te Mate Pūmua Ko te mate pūmua he rōpū āhuatanga e puta tahi ana, ā, ka piki ake te mōrearea o te mate manawa, te whiu, me te mate huka momo 2. E kiia ana he mate pūmua te tangata mēnā he maha ngā āhuatanga e whai ake nei: te rahi rawa o te hope (momona nui), te toto toto tiketike, te huka toto nohopuku teitei, te triglycerides teitei, me te cholesterol HDL iti. Ko ngā purongo… Pānuihia atu

Te Pūtaiao Kai me ngā Hua o ngā Hua Ko te pūtaiao kai he peka pūtaiao e ako ana i te whanaungatanga i waenga i te kai me te hauora. E matapakihia ana te āhua o te nakunaku, te mimiti i ngā matūkai—pērā i te warowaihā, te pūmua, te ngako, te huaora, te kohuke, te wai, me te muka—kātahi ka whakamahia hei whakaputa pūngao, hei hanga kiko, hei pupuri i te mahi a ngā okana. I roto i te oranga o ia rā, ko tētahi puna matūkai e wātea ana ko… Pānuihia atu

Te Tūranga o te Kai Totika i roto i te Hanga Uaua Ehara i te mea ko te hiki taumaha anake, ko te mahi whakakori tinana auau rānei i te whare takaro te mea nui ki te hanga uaua. Ko te whakakori tinana te pūtake matua o te tipu uaua, engari ki te kore he tautoko kai tika, ka puhoi, ka kore e tino pai, ka noho pūmau rānei ngā hua. Ka tipu te uaua ina he nui ngā "rauemi mata" o te tinana hei whakatika me te hanga i te kiko e hiahiatia ana... Pānuihia atu

He Tahua Kai Hauora hei Whakahaere i te Whakahekenga Waikawa Ka whakararuraru te whakahekenga waikawa (GERD) me te mamae o te uma i ngā mahi o ia rā. Ko ngā tohu ka uru atu ki te mamae o te uma, te mamae o te uma, te whakapairuaki, te pupuhi, te mākona wawe, me te reka kawa, kawa rānei i roto i te waha. Haunga te maimoatanga hauora, ko tētahi o ngā huarahi tino whai hua hei āwhina i te whakahaere... Pānuihia atu

Ngā Hiahia Kai mō te Whakaora i Muri i te Whakakorikori Tinana He maha ngā wā ka warewarehia te whakaora i muri i te whakakorikori tinana, engari he mea nui tēnei ki te kaha o te tinana ki te urutau, ki te kaha ake, me te whakaiti i te tūponotanga o te whara. I te wā e whakakorikori tinana ana, ka whakamahia e te tinana ngā toa pūngao, ka pakaruhia ētahi pūmua uaua, ka ngaro ngā wai me ngā electrolytes mā te werawera, ā, ka pāngia e te ahotea waikura me te mumura ngawari. Ko ēnei tukanga katoa… Pānuihia atu

Te Pūtaiao Kai me te Whakaiti i te Mōrearea o te Whiu Ko te whiu te tino take o te mate me te hauātanga i roto i te maha o ngā whenua, tae atu ki Initonīhia. Ka puta tēnei āhuatanga ina whakararuraruhia te rere o te toto ki te roro, nā te aukati (whiu ischemic) nā te pakaru rānei o te uaua toto (whiu hemorrhagic). Ahakoa he pānga nui tō te pakeketanga me te ira tangata, ko te rongo pai he maha ngā āhuatanga mōrearea o te whiu ka taea te... Pānuihia atu

Ngā Kai e Whakapai Ake Ana i te Wairua me te Hauora Hinengaro He maha ngā āhuatanga e pāngia ai te hauora hinengaro: te kounga o te moe, te korikori tinana, ngā whanaungatanga pāpori, te pānga ki te ahotea, tae atu ki ētahi mate hauora. Heoi, ko tētahi āhuatanga e warewarehia ana ko te kai. Ko tā tātou e kai ana i ia rā, ehara i te mea ka pā ki tō tātou taumaha me te taumata pūngao anake, engari ka pā anō hoki ki... Pānuihia atu

Ngā Hiahia Kai i te Wā Hapūtanga He wā nui te hapūtanga ina maha ngā huringa o te tinana o te whaea hei tautoko i te tipu me te whanaketanga o te tamaiti kei roto i te pēpi. Nō reira, ka piki ake ngā hiahia kai, ā, ka nui ake te hiranga o te kounga o te kai. Ehara i te mea me "kai mā te tokorua" ngā wāhine hapū, arā, me nui rawa ngā wāhanga kai, engari me kai i ngā kai whai kiko, taurite, me te haumaru. … Pānuihia atu

Ngā Kai hei Tautoko i te Tukanga Whakaora i Muri i te Mate He wāhanga nui te wā whakaora i muri i te mate e whakatau ana i te tere o te whakaora o te tinana. I muri i te wikitoria i te mate, te kirika, te pokanga, ētahi āhuatanga hauora rānei, me whiwhi te tinana i te "wahie" tika hei whakatika i te kiko, hei whakaora i te pūngao, hei whakataurite i ngā wai, me te whakapakari i te pūnaha ārai mate. Ko tētahi o ngā mea nui rawa atu... Pānuihia atu