Ngā Kai He Nui te Rino He kohuke nui te rino e hiahiatia ana e te tinana mō ngā mahi matua, inā koa te hanganga o te hemoglobin—he pūmua i roto i ngā toto toto whero e kawe ana i te hāora puta noa i te tinana. Ka taea e te korenga o te rino te arahi ki te anemia, he āhuatanga e puta ai te ngenge, te ngoikore, te whanoke, te uaua ki te arotahi, me te āhua mā. … Pānuihia atu
Kai Totika hei Pupuri i te Taumaha Tinana Pai Ehara i te mea ko te whakaiti noa i ngā rahinga kai, ko te whakakori tinana rānei te mea nui, ko te mārama ki ngā kai totika—te whakahaere atamai i tāu kai kia nui ai te kaha, kia pai ai te pākia o te tinana, kia roa ai te wā e makona ai. Ehara i te mea ko te taumaha tinana pai te tikanga "kikokore," engari... Pānuihia atu
Te Hononga i waenga i te Kai me ngā Mate Pūnaha Ārai Mate Ko ngā mate pūnaha ā-mate he rōpū āhuatanga e kitea hē ai e te pūnaha ārai mate, e tika ana kia tiakina te tinana, ngā kiko o te tinana hei tūmomo mōrearea, ā, ka whakaekea e rātou. Ka taea e tēnei āhuatanga te whakaputa mumura mau tonu me ngā tohu maha, mai i te mamae o ngā hononga me te ngenge roa ki ngā mate nakunaku me ngā raruraru kiri ki te ngoikore o ngā okana. Ngā tauira o ēnei mate… Pānuihia atu
Me pēhea te tautuhi i ngā ngoikoretanga kai Ko ngā ngoikoretanga kai he āhuatanga kāore te tinana e whiwhi i ngā matūkai e ranea ana hei mahi noa. Ka rerekē ngā pānga mai i te ngawari—pēnei i te ngenge—ki te kino, pērā i te ngoikore o te ārai mate, ngā raruraru homoni, te heke o te papatipu uaua, te kore rānei o te tipu o ngā tamariki. Nā te mea he rite tonu ngā tohu ki te ahotea, te kore moe, me ētahi atu mate rānei, he tokomaha te hunga kāore e mōhio kei te… Pānuihia atu
Ngā Hiahia Kai mō te Kaumātua He tukanga taiao te koroheketanga e puta ai ngā panonitanga maha ki te tinana, mai i te puhoi o te pākia o te tinana, te hekenga o te papatipu uaua, tae atu ki te mahi a ngā okana kāore i te tino pai pērā i te wā taitamariki. Nā ēnei panonitanga ka rerekē ngā hiahia kai a te hunga kaumātua i ērā o te hunga taitamariki. I tētahi taha, ka heke te hiahia karori nā te iti o te korikori tinana… Pānuihia atu
Te Hiranga o te Wai i roto i te Pūtaiao Kai Ko te wai tetahi o ngā pou matua o te pūtaiao kai, engari he iti ake te aro ki tēnei mea i ngā kōrero mō ngā kaora, te pūmua, te ngako, ngā huaora rānei. Heoi, ko te wai te wāhanga nui rawa atu o te tinana tangata, ā, e whai wāhi ana ki te nuinga o ngā tukanga ā-tinana. Ki te kore he wai e tika ana, ka pāngia te pākia o te tinana, te mahi tinana, me… Pānuihia atu
Te Kai me te Hauora o te Kiri: Ko te kiri te okana nui rawa atu o te tinana tangata, ā, ko ia te ārai matua e tiaki ana i a tātou mai i ngā pānga o te taiao pērā i te rā, te parahanga, ngā huakita, me ngā matū. Haunga tōna mahi tiaki, ka whakahaere anō hoki te kiri i te pāmahana o te tinana, ka āwhina i te tukanga whakaputanga mā te werawera, ā, he wāhanga nui hoki o tō tātou āhua. Nō reira, he kiri hauora… Pānuihia atu
He Tahua Kai Hauora mō te Hunga he Cholesterol Nui Ko te cholesterol nui he take nui mō te mate ngakau me te whiu. Ko te rongo pai ko te taea e ngā whakarerekētanga kai te āwhina i te whakaheke i te LDL (te cholesterol "kino"), te whakanui ake i te HDL (te cholesterol "pai"), me te pupuri i ngā triglycerides pumau. Kāore he kai mō te cholesterol nui e hiahiatia kia ngawari, kia whakamamae rānei. Mā te whiriwhiri i ngā kai e... Pānuihia atu
Te Pānga o te Kai Hauora Ko te kai te tūāpapa o te hauora. Me whai pūngao, pūmua, ngako hauora, warowaihā matatini, huaora, kohuke, me te muka te tinana kia pai ai te mahi a ngā okana. Heoi, he maha ngā wā ka ārahi te āhua noho o ēnei rā i te tangata ki te whiriwhiri i ngā kai tere, i ngā inu huka nui, i ngā kai tino tukatukahia, me ngā wā kai koretake. He kai hauora kore… Pānuihia atu
Te Pūtaiao Kai me ngā Hua o ngā Witi Ko te pūtaiao kai he peka pūtaiao e ako ana i te pānga o te kai ki te tinana: mai i te nakunaku me te mimiti ki te pākia o te kai, tae atu ki tōna pānga ki te hauora me te mōrearea o te mate. I waenganui i te whānuitanga o ngā whiringa kai hou, he mea nui tonu ngā witi, e whakarato ana i te pūngao, te muka, ngā huaora, ngā kohuke, me ngā momo matū koiora. Ka matapakihia e tēnei tuhinga… Pānuihia atu