Kai me te Whanaketanga Tamariki
Pengantar
He tukanga whakamiharo te whanaketanga o te tamaiti, kī tonu i ngā āhuatanga hihiri me ngā wero. Ko tētahi mea nui e pā ana ki tēnei whanaketanga ko te kai e kainga ana e rātou mai i te whānautanga ki te pakeketanga. E ako ana te pūtaiao kai i te pānga o te kai me ngā matūkai i roto i te kai ki te hauora me te tipu, inā koa i roto i ngā tamariki e tere tipu ana, e tere whanake ana. Ka ruku hohonu ake tēnei tuhinga ki te pūtaiao o te kai me tōna hiranga ki te whanaketanga o te tamaiti.
Te Hiranga o te Kai Pai mō ngā Tamariki
Me whiwhi ngā tamariki i te kai tino pai hei tautoko i te tipu tinana, te whanaketanga hinengaro, me te oranga ngākau. Ka āwhina hoki te kai pai ki te whakapakari i te pūnaha ārai mate, te whakatika i ngā kiko kua pakaru, me te ārai i ngā mate maha.
Te tipu ā-tinana
Ka tere te tipu o ngā tamariki, inā koa i ngā tau tuatahi e rima o te oranga. I tēnei wā, e hiahiatia ana e te tinana te kaha me ngā matūkai hei tautoko i te tipu o ngā wheua, ngā uaua, me ngā whekau nui. He mea nui te pūmua, he matūkai matua, ki te hanganga o ngā pūtau hou. He mea nui te konupūmā me te huaora D mō te kaha o ngā wheua me ngā niho.
Te Whanaketanga Hinengaro
He pānga nui anō hoki tō te kai totika ki te whanaketanga o te roro. He mea nui ngā waikawa ngako Omega-3, inā koa ko te DHA (waikawa docosahexaenoic), e kitea nuitia ana i roto i ngā ika, mō te whanaketanga o te roro me te mahi hinengaro. He mea nui anō hoki te rino, nā te mea ka taea e te korenga o te rino te arahi ki te anemia, e pā ana ki te hekenga o te ako me te mahara o ngā tamariki.
Oranga Hinengaro
He pānga anō hoki te kai taurite ki te oranga ngākau o ngā tamariki. Ka pāngia te wairua me te whanonga e te korenga o ētahi matūkai, pērā i ngā huaora B me te konupora. Ka tautokona e te kai tōtika ngā neurotransmitters e whakahaere ana i te wairua me te moe.
Ngā Aratohu Kai mō ngā Tamariki
Kia whiwhi ai āu tamariki i te kai e hiahiatia ana e rātou, he mea nui kia whai i ētahi aratohu kai taketake.
Parakuihi Hauora
Ko te parakuihi te kai tino nui o te rā, inā koa mō ngā tamariki. Mā te parakuihi hauora he nui te muka me te pūmua, he iti hoki te huka e whakarato te pūngao e hiahiatia ana hei tīmatanga pai i te rā. Ko ngā kōwhiringa pai ko te ōti me ngā hua, te tōhi witi katoa me ngā hua manu, te miraka kawa rānei me ngā nati me ngā purapura.
Kai i ngā momo kai rerekē
Mā te kai i ngā momo kai ka whiwhi ngā tamariki i te whānuitanga o ngā huaora me ngā kohuke e hiahiatia ana e rātou. Whakakīia ā rātou pereti ki ngā huawhenua, ngā hua rākau, ngā witi katoa, ngā pūmua kikokore, me ngā hua miraka iti te ngako.
Whakawhāitihia te Huka me te Tote
Ka taea e te nui rawa o te huka te whakanui ake i te mōrearea o te momona me ētahi atu raruraru hauora, engari ka taea e te nui rawa o te tote te arahi ki te toto toto tiketike. He pai ake te whakawhāiti i ngā kai tukatuka me ngā kai paraurehe, ka whiriwhiri i ngā kai taiao, hou.
Inuhia te Wai kia Nui
He mea nui te wai, ā, he maha ngā wā ka warewarehia. Me inu e ngā tamariki te wai i ia rā kia noho makuku tonu ai rātou, inā koa i a rātou e tākaro ana, e whakakori tinana ana rānei. Ko te wai te mea pai rawa atu i ngā inu huka, i ngā inu pūngao rānei.
Ngā Raru Kai me ā rātou Whakatau
He maha ngā raruraru kai e pāngia pinepine ana e ngā tamariki, inā koa i ngā whenua whakawhanake. Ko te kore kai pai, tae atu ki te whakapōturi, te kikokore, me te anemia, ētahi noa iho ēnei.
Te whakapōturi
Ko te koretake o te tinana he āhuatanga e kore ai te tamaiti e taumaha mō tōna tau. He maha ngā wā ka puta mai tēnei i te kore kai pai i ngā rā tuatahi o te oranga. Ka taea e ngā kaupapa kai e whakarato ana i ngā kai tāpiringa he nui te pūmua, ngā huaora, me ngā kohuke te āwhina i te whakatika i tēnei raruraru.
Maotuku
Ko te ngoikore he āhuatanga e tino iti ai te taumaha o te tamaiti i tōna teitei. Tērā pea nā te mate ohorere, nā te kai koretake rānei. Me whai wāhi atu ki ngā wawaotanga ohorere pērā i ngā kaupapa whāngai kai nui-kaiora me te awhina hauora tonu hei whakaora i ngā oranga o ngā tamariki ngoikore.
Anemia
Ko te korenga o te rino te take o te mate toto iti, ā, ka ārai i te whanaketanga hinengaro me te whanaketanga tinana. Me whakauru ngā puna rino heme ki roto i te kai a te tamaiti, pērā i te mīti whero me te heihei, me ngā puna rino ehara i te heme, pērā i ngā huawhenua rau kakariki pouri me ngā pīni. Ka taea hoki te whakaaro ki ngā tāpiringa rino mēnā e tika ana.
Te Tūranga o ngā Mātua me ngā Kaitiaki
He mahi nui tā ngā mātua me ngā kaitiaki ki te whakarite kia whiwhi ngā tamariki i ngā matūkai e hiahiatia ana e rātou. Ko rātou te kawenga mō te whiriwhiri kai hauora me te whakatakoto tauira pai. Mā te whakarato kai hauora ki te kāinga, te tunu kai me ngā tamariki, me te whakaako i a rātou mō te hiranga o te kai pai ka taea te whakatipu i ngā tikanga kai hauora mai i te tamarikitanga.
Mātauranga Kai
He mea nui kia whakaakona ngā tamariki ki te kai totika me te hiranga o tēnei mea mō tō rātou hauora. Mā tēnei mōhiotanga ka āwhina i a rātou ki te whiriwhiri kai pai ake i a rātou e pakeke haere ana. Hei tauira, te whakamārama he aha me whiriwhiri ai i ngā hua rākau kaua i ngā monamona, i ngā huawhenua rānei kaua i ngā parai.
Te Whakamahi i te Kai hei Mea Whakaharikoa
Mā te kai tahi a te whānau, me te kore he pouaka whakaata, he taputapu rānei e whakararuraru ana i a rātou, ka pai ake ai, ka marino ake ai hoki ngā wā kai. Whakauruhia ngā tamariki ki te whakamahere me te whakarite kai. Ehara i te mea ka hoatu he mana whakahaere ki a rātou anake, engari ka whakanui ake hoki i tō rātou hiahia ki te whakamātau i ngā kai hauora.
Whakamutunga
He tūāpapa nui te kai pai mō te whanaketanga hauora tinana, hinengaro, me te kare ā-roto o ngā tamariki. Mā te mārama ake ki te pūtaiao kai me te whakamahi i tēnei ki te oranga o ia rā, ka taea e ngā mātua me ngā kaitiaki te āwhina i ā rātou tamariki kia tipu hei tāngata hauora, harikoa hoki. Ka pai ake te rite o ngā tamariki e whiwhi ana i te kai pai ki te aro atu ki ngā wero o te ao, i te kura me te heke mai. Nō reira, ko te haumi ki te kai a ngā tamariki mai i te tamarikitanga he haumi ki tētahi heke mai kanapa.
