Ngā Kai Pai mō te Hauora o ngā Wheua Ko te hauora o ngā wheua tētahi wāhanga o te hauora e warewarehia ana kia puta rā anō ngā raruraru pēnei i te osteoporosis, te whati rānei. Ko ngā wheua kaha, hauora hoki te tūāpapa o te tinana, e tautoko ana i te nekehanga, e tiaki ana i ngā whekau o roto, e penapena ana hoki i te konupūmā me ētahi atu kohuke e tika ana mō ngā mahi koiora. E ai ki ngā rangahau maha, … Pānuitia atu
Te Hononga i waenga i te Kai me te Hauora Hinengaro Ko te kai me te hauora hinengaro he wāhanga nui e rua hei mārama ki te oranga tinana o te tangata. Ahakoa e mōhiotia whānuitia ana te kai mō ōna hononga ki te hauora tinana, pērā i te whakaheke taumaha me te whakahaere i ngā mate pūmau, kei te piki haere tonu ngā rangahau e whakaatu ana he pānga nui tā tātou e kai ana ki te hauora hinengaro… Pānuitia atu
Me pēhea te whiriwhiri i ngā tāpiringa kai tika Ko te hauora tētahi o ngā mea tino nui o ō tātou oranga. Hei pupuri i te hauora o te tinana, me kai tātou i ngā kai whai matūkai. Heoi, i ētahi wā, kāore e taea te whakatutuki i ō tātou hiahia kai o ia rā mā te kai anake. Koinei te wāhi e whai wāhi nui ai ngā tāpiringa kai. Ka āwhina ngā tāpiringa kai ki te whakatika i ngā ngoikoretanga matūkai motuhake e... Pānuitia atu
Ngā Mātāpono Taketake o te Kai Totika me te Pūtaiao Hauora He mea nui te kai totika me te pūtaiao hauora i roto i te oranga o ia rā. Ehara i te mea mā te whakakori tinana me te oranga hauora anake ka tutuki te hauora pai, engari mā te kai taurite hoki. Mā te mārama ki ngā mātāpono taketake o te kai totika me te pūtaiao hauora ka āwhina i te tangata ki te whakatau whai whakaaro mō te pupuri i tō rātou hauora... Pānuitia atu
Ngā Kai Pūmua Nui: Te Kī ki te Kai Hauora o ia Rā Ko te pūmua tētahi o ngā matūkai nui mō te tinana tangata. Ko ngā mahi a te pūmua ko te hanga uaua, te whakatika kiko, te hanga whākōkī me te homoni, me ētahi atu mahi koiora nui. I roto i tēnei tuhinga, ka matapakihia e mātou ngā momo kai pūmua nui me ō rātou painga hauora. … Pānuitia atu
Te Kai Taurite mō ngā Wahine Hapū: Te Kī mō te Hapūtanga Maeneene me te Hauora o te Whaea me te Pēpi. Ko te hapūtanga tētahi o ngā wāhanga tino nui o te oranga o te wahine. I tēnei wā, ka piki ake ngā hiahia kai a te whaea hei tautoko i te tipu me te whanaketanga hauora o te pēpi, me te pupuri anō hoki i tōna ake hauora. Ko te kai taurite te kī ki te whakarite kia tutukihia ngā āhuatanga e rua. Tuhinga… Pānuitia atu
Te Hiranga o te Kai Muka i roto i te Pūtaiao Kai Kupu Whakataki He wāhanga nui o te kai te muka e warewarehia ana, ahakoa ōna painga hauora e mōhiotia whānuitia ana. Kua whakaatuhia he maha ngā painga o te pupuri i tētahi kai momona-muka, mai i te ārai i ngā mate pūmau ki te whakapai ake i te kounga o te oranga whānui. I waenganui i te whakaekenga mai o ngā kai tere he nui ngā kaora engari he iti ngā matūkai… Pānuitia atu
Ngā Pānga o te Kai Totika ki te Hauora: He mea nui te hauora me pupuri e te tangata katoa. I roto i te oranga o ia rā, he mea nui te kai ki te whakatau i te hauora o te tangata. He mea nui te kai totika me te taurite hei tautoko i ngā mahi tinana me te pupuri i te oranga whānui. Heoi, i waenganui i te tipu haere o te mōhiotanga ki te kai, kei te tīmata te āhuatanga o te kai totika ki te... Pānuitia atu
Te Pūtaiao Kai mō te Whakaiti Taumaha He kaupapa e pārekareka ana ki te tini o te tangata puta noa i te ao te whakahaere taumaha. I roto i te pakanga ki te whakatutuki, ki te pupuri rānei i te taumaha hauora, he mea nui te mahi a te pūtaiao kai. Ehara i te mea ko te kai tika anake te āwhina i te whakaiti taumaha engari ka whakarite hoki kia whiwhi te tinana i ngā matūkai e hiahiatia ana hei mahi… Pānuitia atu
Te Pānga o te Kore Kai ki ngā Tamariki He raruraru nui te kore kai o ngā tamariki, ā, he whānui ngā pānga ki te whanaketanga tinana, hinengaro, me te kare ā-roto. I roto i te maha o ngā whenua whakawhanake, ka pāngia e te urunga atu ki ngā kai totika te miriona o ngā tamariki, engari i roto i ngā whenua whakawhanake, he wero anō hoki te kai kore taurite. Ka whakamāramahia e tēnei tuhinga ngā pānga o te kore kai… Pānuitia atu
