Qhov Cub Hluav Taws Xob Rau Kev Ua Noj Khoom Noj Qab Haus Huv Zoo
Nyob rau hauv lub neej niaj hnub no uas muaj kev kub ceev, qhov xav tau kev noj qab haus huv, siv tau yooj yim, thiab siv hluav taws xob tsawg zuj zus. Ib qho kev daws teeb meem nrov zuj zus yog lub qhov cub hluav taws xob. Tsis zoo li lub qhov cub roj, uas siv hluav taws qhib, lub qhov cub hluav taws xob siv hluav taws xob los tsim cov cua sov ruaj khov dua thiab yooj yim tswj. Yog li ntawd, kev ua noj ua haus tuaj yeem ua tau zoo dua, huv dua, thiab txhawb nqa kev noj zaub mov zoo dua. Tsab xov xwm no tham txog vim li cas lub qhov cub hluav taws xob yog qhov kev xaiv tsim nyog, ntau hom, yuav ua li cas xaiv qhov yog, thiab cov lus qhia rau kev noj qab haus huv thiab ua noj ua haus zoo hauv tsev.
Vim li cas cov Qhov Cub Hluav Taws Xob thiaj txhawb nqa kev ua noj ua haus kom noj qab haus huv?
Kev ua noj ua haus kom noj qab nyob zoo tsis yog hais txog cov khoom xyaw xwb, tab sis kuj yog hais txog seb lawv npaj li cas. Cov qhov cub hluav taws xob tswj tau qhov kub zoo dua li cov qhov cub roj, uas tuaj yeem hloov pauv vim cua lossis lub zog ntawm roj. Yog tias qhov kub ruaj khov, qhov kev pheej hmoo ntawm cov zaub mov hlawv sab nraud tab sis tsis siav sab hauv raug txo qis. Qhov no tseem ceeb heev rau cov txheej txheem ua noj uas tsis muaj roj ntau xws li ua kom npau, ua kom ncu, ua kom kib sai, lossis ntsuas hauv lauj kaub.
Tsis tas li ntawd xwb, feem ntau cov qhov cub hluav taws xob tsim cov khoom seem tsawg dua hauv chav ua noj vim tias lawv tsis siv roj hlawv. Nrog rau cov qhov cub roj, cov txheej txheem hlawv tuaj yeem cuam tshuam rau huab cua hauv tsev, tshwj xeeb tshaj yog tias qhov cua tsis zoo. Nrog rau cov qhov cub hluav taws xob, chav ua noj tuaj yeem huv dua thiab xis nyob dua, uas thaum kawg txhawb nqa tus cwj pwm ua noj hauv tsev - tus cwj pwm uas feem ntau ua rau muaj tus cwj pwm noj zaub mov zoo dua li kev yuav cov zaub mov npaj txhij noj tas li.
Kev Siv Zog Thiab Lub Sijhawm Zoo
Kev ua haujlwm tau zoo yog ib qho laj thawj tseem ceeb uas ua rau ntau tus neeg hloov mus siv cov qhov cub hluav taws xob. Feem ntau, cua sov ntawm cov qhov cub hluav taws xob raug xa mus rau qhov chaw ua kom sov lossis rau lub lauj kaub (tshwj xeeb tshaj yog ntawm cov qhov cub induction). Kev poob cua sov rau huab cua feem ntau tsawg dua, ua rau lub sijhawm ua noj sai dua rau qee cov tais diav. Qhov kev ua haujlwm tau zoo no pom tseeb tshwj xeeb thaum npaj cov pluas noj txhua hnub: dej npau, ua kua zaub, rov ua kom sov zaub mov, lossis txawm tias npaj oatmeal lossis zaub steamed.
Cov qhov cub hluav taws xob kuj ua rau kev tswj lub sijhawm yooj yim dua hauv chav ua noj. Ntau tus qauv muaj cov chaw teeb tsa lub sijhawm, hom kev ua kom sov, thiab qhov kub thiab txias meej. Cov yam ntxwv no pab tiv thaiv kev ua noj ntau dhau, uas tuaj yeem txo qhov zoo ntawm cov khoom noj, tshwj xeeb tshaj yog cov zaub ntsuab, uas cov vitamins thiab minerals rhiab heev rau cua sov ntau dhau.
Hom Qhov Cub Hluav Taws Xob thiab Lawv Cov Zoo
Ua ntej yuav khoom, nws yog ib qho tseem ceeb kom paub txog cov hom qhov cub hluav taws xob uas muaj nyob hauv khw:
1. Qhov cub hluav taws xob (kauv)
Qhov no yog ib hom qub uas muaj lub cua sov zoo li lub kauv. Nws pheej yig thiab ruaj khov heev. Txawm li cas los xij, kev faib cua sov tsis yog ib txwm sib npaug thiab nws qeeb dua thaum nce lossis txo qhov kub.
2. Qhov cub hluav taws xob ua los ntawm av nplaum / hluav taws xob ci ntsa iab (qhov chaw tiaj tiaj)
Siv lub tshuab cua sov hauv qab lub khob iav ceramic. Nws muaj lub ntsej muag niaj hnub, yooj yim ntxuav, thiab cua sov sib npaug zos. Qhov tsis zoo yog tias qhov chaw ntawd tuaj yeem kub tau ib ntus tom qab raug kaw.
3. Qhov cub hluav taws xob
Tsim cua sov los ntawm lub zog sib nqus uas ncaj qha ua rau lub lauj kaub kub. Qhov no yog hom ua haujlwm tau zoo tshaj plaws thiab sai tshaj plaws, vim tias cua sov tsawg dua ntawm qhov chaw. Ntxiv mus, thaj chaw ua noj feem ntau muaj kev nyab xeeb dua vim tias nws tsis kub npaum li lub qhov cub hluav taws xob (txawm hais tias nws tseem tuaj yeem kub los ntawm cua sov los ntawm lub lauj kaub). Qhov tsis zoo yog tias koj xav tau cov khoom siv ua noj sib xws (ua los ntawm cov khoom siv ferromagnetic xws li hlau lossis qee cov hlau tsis xeb).
Rau kev ua noj ua haus kom noj qab haus huv thiab ua haujlwm tau zoo, cov qhov cub induction feem ntau suav hais tias yog qhov kev xaiv zoo tshaj plaws vim lawv ua kom sov sai thiab tswj tau qhov kub tau zoo heev. Txawm li cas los xij, qhov kev xaiv kawg tseem nyob ntawm koj cov kev xav tau, peev nyiaj, thiab cov xwm txheej hauv chav ua noj.
Yuav Ua Li Cas Xaiv Lub Qhov Cub Hluav Taws Xob Zoo
Thaum xaiv lub qhov cub hluav taws xob, koj yuav tsum xav txog cov hauv qab no:
– Lub zog hluav taws xob hauv tsev: Xyuas kom muaj peev xwm hluav taws xob txaus. Cov qhov cub hluav taws xob—tshwj xeeb yog cov qhov cub induction—siv hluav taws xob ntau heev. Xav txog tus qauv uas muaj qib hluav taws xob hloov kho tau kom yooj yim dua.
– Tus naj npawb ntawm cov qhov cub: Rau cov tsev neeg lossis cov neeg uas feem ntau npaj zaub mov, ob lossis ntau dua qhov cub yuav ua rau nws yooj yim dua los ua ntau daim ntawv qhia zaub mov ib zaug.
– Cov yam ntxwv kev nyab xeeb: Xaiv ib qho uas muaj kev tua nws tus kheej, xauv menyuam yaus, qhia qhov kub seem, thiab tiv thaiv kub dhau.
- Yooj yim ntxuav: Cov chaw tiaj tiaj yooj yim dua los ntxuav, txhawb nqa chav ua noj huv si.
– Siv tau rau cov khoom siv ua noj: Yog xav siv cov khoom siv hluav taws xob (induction), xyuas seb koj cov lauj kaub/laum puas muaj hlau nplaum. Yog tsis muaj, tej zaum koj yuav tau nqis peev rau cov khoom siv ua noj tshiab.
Cov Lus Qhia Txog Kev Ua Noj Qab Haus Huv Nrog Lub Qhov Cub Hluav Taws Xob
Yuav kom paub tseeb tias kev siv lub qhov cub hluav taws xob yeej pab txhawb kev noj zaub mov zoo, ntawm no yog qee cov txuj ci yooj yim uas koj tuaj yeem siv tau:
1. Xaiv cov txheej txheem uas tsis muaj roj ntau ua ntej
Siv cov txheej txheem ua kom npau, siv lub tshuab ua kom ncu, siv lub tshuab ua kom npau, lossis siv cov txuj ci kib uas siv roj tsawg. Cov qhov cub hluav taws xob ua rau nws yooj yim rau kev tswj qhov kub qis mus rau nruab nrab, yog li cov zaub mov tsis kub sai txawm tias siv roj tsawg los xij.
2. Siv lub lauj kaub uas tsis lo lossis lub lauj kaub uas muaj hauv qab tuab.
Lub lauj kaub uas muaj hauv qab tuab pab faib cov cua sov kom sib npaug zos, txo qhov kev pheej hmoo ntawm kev kub dhau ntawm ib qho chaw tshwj xeeb. Qhov no zoo tagnrho rau kev ua noj ntses, nqaij qaib tsis muaj tawv nqaij, lossis zaub kib.
3. Ua zaub kom siav sai sai
Cov zaub ntsuab xws li spinach, broccoli, lossis taum ntsuab yuav tsum tau siav luv luv kom lawv cov qauv crispy thiab txo qhov poob cov as-ham. Nrog lub qhov cub hluav taws xob, koj tuaj yeem tswj qhov kub kom ntseeg tau tias cov zaub siav tag yam tsis tau siav dhau.
4. Kev tswj kub rau cov protein
Kev ua cov protein xws li qe, taum pauv, tempeh, nqaij qaib, thiab ntses yuav tsum tau kub kom raug. Qhov kub siab dhau feem ntau ua rau qhov chaw qhuav sai thaum sab hauv tseem tsis tau siav. Cov qhov cub hluav taws xob (tshwj xeeb tshaj yog induction) tso cai rau kev hloov kho sai.
5. Siv lub sijhawm thiab hom kev ua kom sov
Thaum ua kua zaub, porridge, lossis cov kua zaub zoo, lub sijhawm teem tseg yuav pab kom koj tsis tas yuav saib xyuas lub qhov cub tas li. Hom kev ua kom sov kuj tseem pab tau rau kev ua kom cov zaub mov muaj kev nyab xeeb thiab sov yam tsis tas "ua noj" tas li kom txog thaum poob cov as-ham.
Cov Lus Qhia Txog Kev Ua Haujlwm Zoo: Txuag Zog thiab Txuag Lub Sijhawm
Cov qhov cub hluav taws xob tuaj yeem pheej yig dua yog tias siv nrog txoj kev zoo:
– Siv lub lauj kaub uas loj txaus rau koj lub qhov cub kom tsis txhob muaj cua sov poob rau thaj chaw uas lub lauj kaub tsis npog.
– Npog lub lauj kaub thaum nws npau kom cov dej npau sai dua thiab txuag hluav taws xob.
– Npaj cov khoom xyaw ua ntej qhib lub qhov cub (mise en place). Qhov no yuav tiv thaiv lub qhov cub kom tsis txhob qhib ntev thaum koj tseem tab tom txiav cov khoom xyaw.
– Ua noj ntau daim ib zaug (npaj zaub mov). Piv txwv li, ua kua zaub rau ob hnub, lossis siav qe rau pluag mov sawv ntxov.
– Siv kom zoo dua ntawm cov cua sov seem ntawm cov qhov cub radiant lossis ceramic: tua lawv me ntsis thaum ntxov thiab cia cov cua sov seem ua tiav cov txheej txheem.
Kev Saib Xyuas thiab Kev Huv Si rau Chav Ua Noj Qab Haus Huv
Kev noj qab haus huv kuj muaj feem cuam tshuam nrog kev huv ntawm chav ua noj. Cov qhov cub hluav taws xob, tshwj xeeb tshaj yog cov uas muaj qhov chaw tiaj tus, feem ntau yooj yim rau kev saib xyuas. Ntxuav cov khoom nchuav sai li sai tau thaum lub qhov cub txias kom tiv thaiv kev ua pob. Siv cov tshuaj ntxuav iav ceramic tshwj xeeb thaum tsim nyog, thiab zam cov phuam ntub uas tuaj yeem khawb. Rau cov qhov cub induction, vim tias qhov chaw tsis kub npaum li cov qhov cub radiant, cov khoom noj nchuav feem ntau tsis tawv sai, ua rau lawv yooj yim dua los ntxuav - qhov zoo rau chav ua noj huv.
Kev kaw
Cov qhov cub hluav taws xob muaj kev sib xyaw ua ke zoo nkauj ntawm kev ua haujlwm tau zoo, kev yooj yim, thiab kev txhawb nqa rau kev ua noj ua haus kom noj qab haus huv. Nrog kev tswj qhov kub thiab txias ruaj khov, cov yam ntxwv kev nyab xeeb, thiab kev saib xyuas yooj yim, lub qhov cub hluav taws xob tuaj yeem yog kev nqis peev uas pab koj ua noj ntau dua hauv tsev - xaiv cov khoom xyaw tshiab, siv roj tsawg dua, thiab tswj cov khoom noj kom zoo dua. Txawm hais tias koj xaiv hom qhov cub hluav taws xob twg - coil, ceramic, lossis induction - qhov tseem ceeb yog kom phim nws rau koj cov kev xav tau thiab kev ua noj ua haus. Nrog rau txoj kev zoo, lub qhov cub hluav taws xob tsis yog tsuas yog cov khoom siv ua noj ua haus xwb, tab sis kuj yog ib kauj ruam tseem ceeb rau kev noj qab haus huv thiab ua haujlwm tau zoo dua.
