Amfanin Physiotherapy wajen magance matsalolin garkuwar jiki
Cututtukan garkuwar jiki na Autoimmune yanayi ne da tsarin garkuwar jiki - wanda ake tsammanin zai kare jiki daga kamuwa da cuta - ke kai hari ga kyallen jiki mai lafiya. Wannan yana haifar da kumburi mai ɗorewa wanda zai iya shafar gabobin jiki da tsarin jiki daban-daban, gami da gidajen abinci, tsokoki, fata, jijiyoyi, huhu, har ma da hanyar narkewar abinci. Misalan sanannun cututtukan garkuwar jiki sun haɗa da rheumatoid arthritis (RA), systemic lupus erythematosus (lupus/SLE), ankylosing spondylitis, multiple sclerosis (MS), psoriatic arthritis, scleroderma, da myositis. Duk da cewa magungunan likitanci kamar su immunosuppressants, magungunan hana kumburi, da biologics galibi sune manyan abubuwan da aka fi mayar da hankali a kansu, physiotherapy yana taka muhimmiyar rawa a matsayin magani mai aminci, mai aunawa, kuma mai dacewa da aiki.
Maganin motsa jiki ba ya "warkar da" cututtukan da ke haifar da garkuwar jiki, domin tushen abin da ke haifar da shi yana cikin rashin daidaituwar tsarin garkuwar jiki. Duk da haka, yana da matukar amfani wajen sarrafa alamun cutar, kiyaye aikin jiki, hana nakasa, da inganta rayuwar mutum . Ta hanyar shirye-shiryen motsa jiki masu dacewa, ilimi, da hanyoyin magani daban-daban, ilimin motsa jiki yana taimaka wa marasa lafiya su kasance masu aiki da 'yanci duk da yanayin yanayin da ke canzawa (komawa baya da kuma gafara).
1. Yana rage radadin gaɓɓai da tauri
Jin zafi shine abin da ya fi yawa a cikin matsalolin garkuwar jiki da suka shafi tsarin tsoka, musamman RA da cututtukan fata na psoriatic. Kumburin gaɓoɓi yana haifar da kumburi, ɗumi, da tauri, musamman da safe ko bayan dogon lokaci na rashin aiki. Maganin motsa jiki yana taimakawa rage zafi ta hanyoyi da dama:
– Motsa jiki iri-iri (ROM) don kiyaye sassaucin haɗin gwiwa da kuma hana tauri.
– Motsa jiki don rage tashin hankali a tsokoki a kusa da gidajen da ke faruwa akai-akai sakamakon ciwo.
– Takamaiman hanyoyin magance cututtuka da hannu (kamar yadda aka nuna) don inganta motsi na nama mai laushi da rage taurin kai.
– Hanyoyin motsa jiki kamar matsewa mai zafi/sanyi, TENS (ƙarfafawa ta lantarki), ko kuma duban dan tayi a wasu yanayi, waɗanda ke da nufin rage zafi da ƙara jin daɗi.
Da ciwon da aka fi sarrafa shi, marasa lafiya galibi suna ganin yana da sauƙi su fara shirin motsa jiki da kuma komawa ga ayyukan yau da kullun.
2. Kula da kuma ƙara ƙarfin tsoka
Kumburi na yau da kullun, ciwo, gajiya, da ƙuntatawa na aiki na iya haifar da raguwar taro da ƙarfi na tsoka (rage ƙarfin jiki). Bugu da ƙari, amfani da corticosteroids na dogon lokaci na iya taimakawa wajen raunana tsoka da matsalolin ƙashi a wasu lokuta. Physiotherapy yana taka rawa ta hanyar ƙarfafa motsa jiki da aka tsara don yanayin majiyyaci, kamar:
– Motsa jiki na isometric (ƙunƙulewa ba tare da motsi na haɗin gwiwa ba) lokacin da gidajen suka yi zafi ko kumbura.
- Motsa jiki mai sauƙi zuwa matsakaici mai juriya ta amfani da madaurin therabids, nauyi mai sauƙi, ko takamaiman kayan aikin motsa jiki lokacin da yanayi ya fi kwanciyar hankali.
- Horar da aiki waɗanda ke kwaikwayon ayyukan yau da kullun, kamar motsa jiki a tsaye, hawa matakala, ko ɗaukar kaya masu sauƙi tare da dabarun aminci.
Ƙarfin tsoka mai kyau yana taimakawa wajen daidaita gidajen abinci, yana rage damuwa ga kyallen da ke kumburi, kuma yana rage haɗarin rauni.
3. Inganta lafiyar zuciya da jijiyoyin jini da kuma rage gajiya
Gajiya a cikin cututtukan da ke da alaƙa da garkuwar jiki ba koyaushe take daidai da motsa jiki ba. Yana iya faruwa ne sakamakon kumburin jiki, matsalolin barci saboda ciwo, rashin jini, da tasirin tunani. Akasin haka, rashin motsi yana ƙara rage ƙarfin jiki, yana haifar da mummunan zagaye na gajiya.
Mai ilimin motsa jiki zai iya tsara motsa jiki masu ƙarancin tasiri kamar tafiya, hawa keke a tsaye, iyo, ko kuma motsa jiki a cikin ruwa. Waɗannan motsa jiki suna taimakawa:
- inganta lafiyar zuciya da huhu,
– inganta yadda jiki ke amfani da makamashi,
- inganta ingancin barci,
- kuma a cikin marasa lafiya da yawa, yana rage fahimtar gajiya.
Mabuɗin shine ƙa'idar aiki mai ƙima: ƙarfi da tsawon lokaci suna ƙaruwa a hankali gwargwadon amsawar jiki, musamman a cikin yanayi waɗanda ke iya sake dawowa.
4. Yana kare gidajen abinci kuma yana hana nakasa.
A wasu cututtukan da ke da alaƙa da garkuwar jiki, musamman RA, kumburin da ba a iya sarrafawa ba na iya lalata guringuntsi da jijiyoyin jini, wanda ke haifar da nakasa da ƙarancin motsi. Maganin motsa jiki yana taimakawa wajen hana hakan ta hanyar:
– Ilimin kariya daga haɗin gwiwa, misali, rarraba nauyin a kan manyan gidajen haɗin gwiwa, guje wa ɗaukar lokaci mai tsawo a matsayin mannewa, da kuma amfani da kayan taimako idan ya zama dole.
– Horar da Ergonomics don ayyukan gida da na aiki, gami da yadda ake ɗaga abubuwa, tsara teburin aiki, ko shirya lokutan hutu.
– Amfani da orthoses/splints a wasu lokuta don daidaita gaɓoɓi, rage radadi, da kuma hana gurɓatar wurin haɗin gwiwa.
Wannan dabarar tana da dogon lokaci, domin babban burin shine a ci gaba da aiki na tsawon lokaci da kuma jinkirta ci gaban ƙuntatawa.
5. Inganta yanayin jiki , daidaito, da kuma daidaitawa
Wasu cututtukan da ke shafar garkuwar jiki, kamar su ankylosing spondylitis, na iya haifar da taurin kashin baya da canje-canje a yanayin jiki. A halin yanzu, a cikin MS ko yanayin garkuwar jiki da ke shafar jijiyoyi, matsalolin daidaito da daidaitawa na iya zama bayyananne. Maganin motsa jiki na iya zama da amfani ta hanyar:
- motsa jiki na matsayi da motsi na kashin baya,
- darussan daidaitawa marasa motsi da masu motsi,
- darussan kwanciyar hankali da daidaitawa,
- horar da ƙafafuwa da amfani da kayan taimakon tafiya idan akwai buƙata.
Babban burin shine a rage haɗarin faɗuwa, ƙara jin daɗin aminci yayin motsi, da kuma kiyaye 'yancin kai.
6. Yana taimakawa wajen aikin numfashi a cikin huhu
Wasu cututtukan da ke shafar garkuwar jiki na iya shafar huhu, kamar lupus ko scleroderma, wanda hakan ka iya haifar da raguwar ƙarfin huhu ko kuma ƙarancin numfashi. A wasu yanayi, ilimin motsa jiki na iya taimakawa ta hanyar:
- motsa jiki na numfashi na diaphragmatic,
- darussan faɗaɗa ƙirji,
– dabarun kula da cunkoso da kiyaye makamashi,
- da kuma shirin motsa jiki wanda ke la'akari da iyakokin isasshen iskar oxygen da haƙurin marasa lafiya.
Yawanci ana yin wannan hanyar ne tare da haɗin gwiwa da likita don kare lafiya, musamman idan akwai matsalolin huhu ko zuciya.
7. Yana taimakawa wajen magance ciwon da ke damunsa da kuma lafiyar kwakwalwa.
Ciwon da ke daɗewa da rashin lafiya galibi suna da alaƙa da damuwa, damuwa, da kuma rashin jin daɗi. Ilimin motsa jiki na zamani yana jaddada tsarin biopsychosocial: marasa lafiya ba wai kawai an horar da su ta jiki ba ne, har ma an sanye su da dabarun sarrafa ayyuka, fahimtar ciwo, da gina ƙarfin kansu. Ilimi game da tafiya (tsara yanayin aiki da hutawa) yana da mahimmanci don hana marasa lafiya yin aiki fiye da kima lokacin da suka ji daɗi sannan su sake komawa saboda yawan amfani da su.
Bugu da ƙari, motsa jiki mai jagora na iya haifar da sakin endorphins, inganta yanayi, da kuma samar da tsari ga tsarin yau da kullun wanda ke taimaka wa marasa lafiya jin daɗin iko.
8. Shirin mutum ɗaya da na daidaitawa don lokacin sake dawowa da gafara
Ɗaya daga cikin ƙalubalen cututtukan da ke haifar da garkuwar jiki shine cewa alamun na iya canzawa da sauri. A lokacin da ake jin zafi, likitocin fisiyoci galibi suna mai da hankali kan:
- yana rage radadi da kumburi,
- kula da motsin haɗin gwiwa tare da motsa jiki mai sauƙi,
- hana raguwar aiki saboda rashin motsi.
A halin yanzu, a lokacin sassauci ko kwanciyar hankali, shirin zai iya zama mai ci gaba:
- ƙara ƙarfi da juriya,
- inganta lafiyar jiki,
- yin ayyuka masu rikitarwa bisa ga buƙatun aiki da sha'awa.
Likitan motsa jiki zai daidaita yawan motsa jiki, ƙarfinsa, da kuma nau'in motsa jiki bisa ga yanayin asibiti, sakamakon gwajin aiki, da kuma martanin majiyyaci.
9. Yi aiki tare da ƙungiyar likitoci don samun sakamako mafi kyau
Kula da garkuwar jiki ya fi dacewa ya ƙunshi haɗin gwiwa tsakanin likitoci (likitan rheumatologists/neurologists/internists), masu ilimin motsa jiki, masu ilimin motsa jiki, masu gina jiki, da masana ilimin halayyar ɗan adam, idan ya cancanta. Maganin motsa jiki yana da mahimmanci a matakan kafin da kuma bayan tiyata na wasu hanyoyin, kamar bayan tiyatar haɗin gwiwa ko lokacin da marasa lafiya ke buƙatar gyarawa mai zurfi saboda ƙarancin motsi.
Da kyakkyawar sadarwa, masu ilimin motsa jiki za su iya daidaita motsa jiki zuwa ga illolin magunguna, yanayin da ke haifar da wasu cututtuka (misali, osteoporosis, hauhawar jini), da sauran ƙuntatawa na likita.
Kammalawa
Maganin motsa jiki muhimmin bangare ne na magance cututtukan da ke shafar garkuwar jiki, musamman don rage zafi da tauri, ƙara ƙarfi da kuzari, kiyaye motsi, inganta yanayin jiki da daidaito, da kuma tallafawa 'yancin kai a ayyukan yau da kullun. Duk da cewa ba madadin maganin likita ba ne, ilimin motsa jiki yana taimaka wa marasa lafiya su jure wa tasirin kumburi na dogon lokaci da alamun da ke canzawa. Mabuɗin samun nasara yana cikin shiri na musamman, a hankali, da kuma daidaito - da kuma haɗin gwiwa na kud da kud da ƙungiyar kiwon lafiya. Tare da hanyar da ta dace, marasa lafiya masu kamuwa da cutar kansa za su iya ci gaba da rayuwa mai aiki, mai amfani, da inganci.
