Maganin motsa jiki wajen magance matsalolin numfashi
Matsalolin numfashi ko rashin numfashi ko rashin isasshen numfashi ko rashin isasshen numfashi na zama ruwan dare gama gari tsakanin mutane na kowane zamani, tun daga yara har zuwa tsofaffi. Cututtuka kamar asma, cututtukan huhu na yau da kullun (COPD), ciwon huhu, bronchiectasis, da matsalolin numfashi bayan tiyata na iya rage ingancin rayuwa sosai. Baya ga maganin likita, ilimin motsa jiki yana taka muhimmiyar rawa wajen taimakawa wajen inganta aikin huhu, rage ƙarancin numfashi, sauƙaƙe fitar da iskar shaka, da inganta haƙurin aiki. Wannan labarin ya tattauna yadda ilimin motsa jiki ke taimakawa wajen magance matsalolin numfashi, dabarun da ake amfani da su, da kuma fa'idodinsa ga marasa lafiya.
Matsayin ilimin motsa jiki a cikin tsarin numfashi
Maganin motsa jiki na zuciya wani reshe ne na ilimin motsa jiki wanda ke mai da hankali kan kimantawa da kuma shiga tsakani don inganta aikin zuciya da huhu. Dangane da matsalolin numfashi, masu ilimin motsa jiki suna taimaka wa marasa lafiya ta hanyar shirye-shirye masu tsari waɗanda aka tsara don dacewa da yanayin su na musamman. Manufofin sun haɗa da: inganta iskar huhu, inganta musayar iskar oxygen da carbon dioxide, kiyaye hanyoyin iska, inganta ƙarfin tsokar numfashi, da kuma taimaka wa marasa lafiya su koma ga ayyukansu na yau da kullun lafiya.
Matsalolin numfashi galibi suna tare da raunin tsoka, ƙarancin motsin ƙirji, tarin fitar ruwa (phlegm), da kuma rashin ingancin numfashi. Maganin motsa jiki (physiotherapy) yana taka rawa wajen magance waɗannan abubuwan. Musamman a cikin yanayi na yau da kullun kamar COPD, ilimin motsa jiki ba wai kawai yana taimakawa a lokacin fashewa ba, har ma yana taka muhimmiyar rawa wajen rigakafin sake dawowa ta hanyar motsa jiki da ilimi.
Yanayin da ake yawan amfani da shi wajen kula da lafiyar jiki (physiotherapy)
Wasu daga cikin matsalolin numfashi da ake yawan samu daga physiotherapy sun haɗa da:
1. COPD (Cutar toshewar huhu mai tsanani)
Masu fama da cutar COPD sau da yawa suna fuskantar ƙarancin numfashi, yawan fitar da ƙashi, da kuma raguwar juriyar aiki. Maganin motsa jiki yana taimakawa wajen horar da hanyoyin numfashi masu inganci da kuma inganta ƙarfin aiki.
2. Ciwon asma
A cikin asma, ilimin motsa jiki na iya taimakawa wajen rage numfashi, shakatawa, da kuma ƙara ƙarfin jiki. Duk da cewa har yanzu ana buƙatar kulawar likita, motsa jiki na numfashi na iya taimakawa wajen rage firgici da inganta ingancin numfashi.
3. Ciwon huhu da cututtukan numfashi
A cikin marasa lafiya da ke da kauri ko wahalar fitar da maniyyi, dabarun share iska suna da mahimmanci don taimakawa wajen murmurewa.
4. Ciwon huhu da kuma ciwon huhu
Wannan yanayin yakan haifar da yawan fitar da ruwa da kuma sake kamuwa da cututtuka. Maganin motsa jiki yana taimakawa wajen tsaftace hanyoyin iska akai-akai.
5. Bayan tiyata (musamman tiyatar ƙirji/ciki)
Bayan tiyata, marasa lafiya suna yin numfashi a hankali saboda ciwo, wanda hakan ke sanya su cikin haɗarin kamuwa da ciwon atelectasis (rushewar wani ɓangare na huhu). Motsa jiki na numfashi da kuma motsa jiki da wuri yana taimakawa wajen hana rikitarwa.
6. Matsalolin jijiyoyi (misali bugun jini, raunin kashin baya, ALS)
Rashin ƙarfin tsokar numfashi da kuma tari mai inganci yana sa marasa lafiya su yi wa kansu wahala wajen fitar da abubuwan da ke fita daga jiki. Maganin motsa jiki yana taimakawa wajen inganta tari da kuma samun iska.
Ana amfani da hanyoyin physiotherapy
1. Motsa jiki na numfashi
Motsa jiki na numfashi yana da nufin inganta yanayin numfashi da kuma ƙara ingancin tsokoki na numfashi. Dabaru guda biyu da aka fi amfani da su sune:
– Numfashi mai laushi: yana taimakawa wajen tsawaita lokacin karewa, yana rage kamawar iska a cikin COPD, kuma yana rage jin ƙarancin numfashi.
– Numfashin Diaphragmatic (numfashin Diaphragmatic): yana horar da amfani da diaphragm don yin numfashi mai zurfi da annashuwa, yana rage amfani da tsokoki na numfashi masu dacewa wanda yawanci yakan sa marasa lafiya su gaji da sauri.
2. Dabaru na share hanyar iska
Idan ruwan da ke fita daga jiki ya taru, marasa lafiya za su iya fuskantar tari mai ɗorewa, ƙarancin numfashi, da kuma ƙaruwar haɗarin kamuwa da cuta. Dabaru da za a iya amfani da su sun haɗa da:
– Hum da tari mai inganci: Hum da hum wani numfashi ne mai ƙarfi ba tare da rufe makogwaro ba, yana da amfani wajen motsa fulawa daga ƙananan hanyoyin iska zuwa manyan hanyoyin iska don a iya fitar da shi cikin sauƙi.
– Magudanar ruwa ta tsaye: sanya jiki a wasu hanyoyi don amfani da nauyi don taimakawa wajen fitar da maniyyi.
– Bugawa da girgiza: a hankali a shafa da girgiza bangon ƙirji don taimakawa wajen sassauta fitar da ruwa daga jiki.
– Taimako kamar PEP (Positive Expiratory Pressure): suna ba da matsin lamba yayin ƙarewa don kiyaye hanyoyin iska a buɗe kuma su bar fitar da ruwa ya yi sauƙi.
3. Motsa jiki na ƙarfafa tsokoki na numfashi
A wasu marasa lafiya, tsokoki masu numfashi da na numfashi suna raunana. Motsa jiki mai juriya ta amfani da na'urar horar da tsoka na iya inganta ƙarfin tsokar numfashi, taimaka wa marasa lafiya rage ƙarancin numfashi yayin aiki, da kuma ƙara ƙarfin motsa jiki.
4. Tsarin motsa jiki da motsa jiki
Rashin isasshen numfashi sau da yawa yana sa marasa lafiya jin tsoron motsi, wanda ke haifar da raguwar yanayin motsa jiki: yawan rashin aiki, rauni, da kuma yuwuwar samun ƙarancin numfashi. Shirin motsa jiki mai aminci - kamar tafiya, hawa keke a tsaye, ko horar da ƙarfi mai sauƙi - yana taimakawa wajen inganta haƙurin aiki da aikin zuciya da jijiyoyin jini. A cikin shirye-shiryen gyaran huhu, motsa jiki muhimmin abu ne, wanda ke samun tallafi daga dabarun ilimi da kula da alamun cutar.
5. Ilimi da kula da makamashi
Masana ilimin motsa jiki kuma suna ba da ilimi game da:
- yadda ake gane alamun sake dawowa,
- dabarun numfashi yayin hawa matakala ko tafiya,
- yanayin jiki wanda ke taimakawa wajen rage ƙarancin numfashi (misali jingina gaba tare da tallafi daga hannuwa),
– dabarun yin tafiya (daidaita yanayin aiki) ta yadda kuzari ba zai ƙare da sauri ba.
Wannan ilimin yana da mahimmanci domin nasarar aikin motsa jiki yana da tasiri sosai ta hanyar motsa jiki mai zaman kansa da canje-canje a cikin halaye na yau da kullun.
Tsarin bitar shirin da tantancewa
Kafin a yi wani magani, likitan motsa jiki zai yi cikakken bincike. Binciken na iya haɗawa da saurin numfashi, yanayin numfashi, cikar iskar oxygen, iya tari, yawan maniyyi da halaye, motsin bangon ƙirji, jure aiki, da kimantawar numfashi kamar Borg Scale. Dangane da waɗannan sakamakon, likitan motsa jiki yana haɓaka wani shiri da aka tsara don cimma burin majiyyaci - misali, rage jinkirin numfashi yayin tafiya, inganta ikon yin ayyukan gida, ko rage yawan ɓarkewar COPD.
Amfanin physiotherapy ga matsalolin numfashi
Gabaɗaya, fa'idodin physiotherapy don matsalolin numfashi sun haɗa da:
- yana rage matsewa da inganta jin daɗin numfashi,
- yana taimakawa wajen fitar da maniyyi ta yadda hanyoyin numfashi za su kasance masu tsafta,
- ƙara ƙarfin aiki da ƙarfin ayyukan yau da kullun,
- rage haɗarin rikitarwa kamar atelectasis da kamuwa da cuta mai sake dawowa,
- inganta yanayin jiki da motsi na ƙirji,
– inganta rayuwar marasa lafiya da kuma kwarin gwiwar kansu.
A cikin yanayi na yau da kullun, ilimin motsa jiki yana taimaka wa marasa lafiya samun ingantaccen iko akan cutar su ta hanyar halayen motsa jiki, sa ido kan alamun cutar, da kuma bin tsarin.
Yaushe ya kamata ka nemi shawarar likitan motsa jiki?
Ana iya la'akari da shawarar likitan fisiyo idan wani ya kan fuskanci ƙarancin numfashi yayin aiki mai sauƙi, ko kuma yana da tari mai ɗorewa tare da ƙaiƙayi, ko kuma yana da ƙarancin ƙarfin jiki wanda ke ci gaba da aiki, ko kuma yana murmurewa daga cutar huhu ko tiyata. Duk da haka, yana da mahimmanci a gane alamun gaggawa kamar su rashin numfashi kwatsam, tsananin rashin numfashi, lebe mai shuɗi, ciwon ƙirji mai tsanani, ko raguwar sani—waɗannan yanayi suna buƙatar kulawar likita nan take.
Kammalawa
Maganin motsa jiki yana taka muhimmiyar rawa wajen magance matsalolin numfashi, na yau da kullun da na yau da kullun. Ta hanyar motsa jiki na numfashi, dabarun kawar da iskar oxygen, ƙarfafa tsokar numfashi, motsa jiki na jiki da aka tsara, da ilimi, ilimin motsa jiki yana taimaka wa marasa lafiya su yi numfashi yadda ya kamata da kuma gudanar da ayyuka tare da ingantacciyar rayuwa. Haɗin gwiwa tsakanin marasa lafiya, masu ilimin motsa jiki, da sauran ƙwararrun ma'aikatan kiwon lafiya shine mabuɗin samun nasara, domin maganin cututtukan numfashi gabaɗaya yana buƙatar tsari mai ɗorewa da manufa, na dogon lokaci.
