Yadda Maganin Jiki ke Taimakawa Marasa Lafiya da Cutar Lyme
Cutar Lyme cuta ce da kwayar cuta Borrelia burgdorferi (da wasu nau'ikan halittu masu alaƙa) ke haifarwa kuma yawanci ana yada ta ta hanyar cizon kaska. Wannan cutar na iya shafar tsarin jiki daban-daban - daga fata da haɗin gwiwa zuwa jijiyoyi har ma da zuciya - don haka tana bayyana tare da alamu iri-iri. Marasa lafiya da yawa suna inganta bayan maganin rigakafi, amma wasu suna fuskantar alamun da ke ci gaba ko kuma suna raguwa a hankali, kamar ciwon gaɓoɓi, gajiya, rauni, jiri, ko rashin aikin yau da kullun. A cikin wannan mahallin ne ilimin motsa jiki zai iya taka muhimmiyar rawa: taimakawa wajen dawo da aiki, rage zafi, da inganta ingancin rayuwa a hankali da aminci.
Fahimtar ƙalubalen murmurewa daga cutar Lyme
A farkon matakan cutar, cutar Lyme galibi tana da siffar kuraje (sau da yawa kurajen ido), zazzabi mai ƙarancin ƙarfi, ciwon tsoka, da gajiya. Idan ba a yi maganinsa ba, kamuwa da cutar na iya haifar da matsaloli kamar cutar Lyme amosanin gabbai , matsalolin jijiyoyi (misali, ciwon jijiyoyi, ƙaiƙayi, rauni), da kuma alamun kai tsaye kamar rashin haƙuri ga tsayin tsayi da bugun zuciya. Ko da bayan kamuwa da cutar ta warke, wasu marasa lafiya suna ba da rahoton alamun da suka daɗe - waɗanda galibi ake kira bayan magani cutar Lyme (PTLDS) - waɗanda zasu iya haɗawa da gajiya mai tsanani, "hazo a kwakwalwa," ciwon gabaɗaya, matsalolin barci, da raguwar haƙurin aiki.
Waɗannan yanayi sau da yawa suna sa marasa lafiya su rage motsi saboda tsoron ƙaruwar zafi ko jin kamar jikinsu "ba zai iya jurewa ba." Duk da haka, rashin motsi na dogon lokaci na iya haifar da tauri, raunin tsoka, raguwar ƙarfin jiki, da kuma ƙarancin aiki. Maganin motsa jiki yana da nufin karya wannan zagayen ta hanyar da aka auna, aka keɓance, kuma bisa manufa.
Matsayin ilimin motsa jiki: mai da hankali kan aiki, ba kawai alamun ba
Ba kamar hanyoyin da kawai ke mai da hankali kan "rage raɗaɗi ba," wuraren motsa jiki suna aiki a tsakiya. Wannan yana nufin cewa shirye-shiryen jiyya an tsara su ne don buƙatun majiyyaci: ko suna son yin tafiya mai nisa ba tare da ciwo ba, su iya sake yin aiki, su hau matakala ba tare da gajiya mai yawa ba, ko kuma su koma wasanni lafiya. Masu ilimin motsa jiki suna tantance yanayin majiyyaci gaba ɗaya - yanayin jiki, ƙarfi, sassauci, tafiya, daidaito, ƙarfin numfashi, da kuma martanin jiki ga aiki - sannan su ƙirƙiri tsari mai ci gaba.
A takaice dai, ilimin motsa jiki yana taimaka wa marasa lafiya da ke fama da cutar Lyme ta hanyoyi da dama: magance ciwo , dawo da motsin gaɓoɓi, ƙara ƙarfi da juriya, daidaito da horar da juna, ilimin kuzari (tafiya) don gajiya, da kuma gyara idan akwai hulɗar tsarin jijiyoyi.
1) Yana rage radadin gaɓɓai da tauri
Ciwon gaɓɓai, musamman a gwiwoyi, wani ƙorafi ne da aka saba gani a cikin cutar Lyme arthritis. Marasa lafiya kuma na iya fuskantar ciwon tsoka ko taurin wuya da baya. Likitocin motsa jiki galibi suna farawa da dabarun rage damuwa mai yawa akan gidajen haɗin gwiwa da kyallen takarda, kamar:
– Motsa jiki mai laushi don hana taurin kai.
– Miƙe tsokoki masu ƙarfi, tare da daidaita allurai don guje wa tashin hankali.
– Maganin hannu (idan ya dace) don taimakawa wajen motsa nama mai laushi da haɗin gwiwa.
– Hanyoyi kamar matsewar dumi/sanyi ko TENS a wasu marasa lafiya don taimakawa wajen magance ciwo (an zaɓa bisa ga amsawar mutum ɗaya).
Manufar ba wai a sa marasa lafiya su “masu jure wa ciwo ba,” a'a, a rage alamun ciwo, a dawo da motsi, da kuma sanya ayyukan yau da kullun su fi daɗi.
2) Mayar da ƙarfin tsoka da kwanciyar hankali
Idan aka rage aiki saboda ciwo da gajiya, tsokoki suna raunana da sauri, musamman waɗanda ke tallafawa gidajen haɗin gwiwa, kamar cinyoyi, kwatangwalo, da kuma tsakiyar jiki. Tsokoki masu ƙarfi suna taimakawa wajen daidaita gidajen haɗin gwiwa da rage damuwar nama. Maganin motsa jiki zai tsara motsa jiki na ƙarfafawa a hankali, kamar:
- Motsa jiki na isometric (ƙunci ba tare da motsi mai yawa ba) a lokacin babban ciwon.
– Motsa jiki na ƙarfafa aiki kamar zama-zuwa-tsaye, hawa-hawa, ko motsa jiki na kwatangwalo.
– Motsa jiki na daidaita ƙashi don tallafawa baya da ƙugu.
Ci gaban motsa jiki yawanci yana raguwa amma yana da daidaito, tare da lura da alamun cutar awanni 24-48 bayan motsa jiki don tabbatar da ingantaccen adadin da za a sha.
3) Ƙara juriya da ƙarfin jiki ba tare da haifar da gajiya mai yawa ba.
Gajiya a cikin cutar Lyme sau da yawa "ba ta dace ba" da matakan aiki. Saboda haka, masu ilimin motsa jiki suna amfani da ƙa'idar aikin da aka kimanta: ƙara yawan aiki a hankali bisa ga haƙuri, ba bisa ga buri nan take ba. Shirin na iya haɗawa da:
– Motsa jiki mai sauƙi kamar tafiya, hawa keke a tsaye, ko iyo.
– Horarwa ta ɗan lokaci kaɗan: gajerun ayyuka da aka haɗa da hutawa don hana raguwar kuzari kwatsam.
- Kula da ƙarfi ta amfani da sikelin gajiya ko "gwajin magana" (har yanzu yana iya magana yayin motsa jiki).
Wannan hanyar tana da mahimmanci don hana marasa lafiya fadawa cikin yanayin "yin fiye da kima sannan su daina" (matuƙar sun yi ta matsawa kansu sosai sannan su sake komawa baya).
4) Daidaiton jirgin ƙasa, daidaitawa da tsarin tafiya
Idan cutar Lyme ta shafi tsarin jijiyoyi (misali, ciwon jijiyoyi, rashin jin daɗi, ko rauni), marasa lafiya na iya jin rashin kwanciyar hankali, su yi tuntuɓe cikin sauƙi, ko kuma su fuskanci canjin tafiya. Maganin motsa jiki zai iya taimakawa ta hanyar:
– Darussan da ake amfani da su wajen fahimtar yanayin haɗin gwiwa (sanin matsayin haɗin gwiwa), misali, tsayawa a kan ƙafa ɗaya da abin ɗaurewa.
– Darussan daidaito masu motsi: tafiya a gefe, tafiya daga diddige zuwa ƙafa, ko motsa jiki a kan wurare daban-daban.
– Horar da tafiya: gyara tsarin tafiya da amfani da kayan taimako idan ya cancanta (sanduna, sandunan tafiya).
– Darussan daidaitawa don inganta sarrafa motsi.
Babban burin shine inganta tsaron motsi, rage haɗarin faɗuwa, da kuma dawo da kwarin gwiwa.
5) Ilimin sarrafa makamashi da kuma sarrafa shi
Ɗaya daga cikin muhimman gudummawar da likitocin fisiyo ke bayarwa ga cututtuka masu tsanani shine ilimi game da saurin tafiya: yadda ake raba ayyukan yau da kullun don kiyaye matakan kuzari masu ƙarfi. Ana koya wa marasa lafiya gane alamun gajiya da wuri, saita muhimman abubuwa, da kuma haɗa lokutan hutu da aka tsara. Dabaru da aka saba amfani da su sun haɗa da:
– A ajiye tarihin ayyukan da alamun cutar domin gano alamu da ke haifar da tashin hankali.
– Yi amfani da ƙa'idar ƙara yawan motsa jiki a hankali (misali ƙara tsawon lokacin motsa jiki da kashi 5-10% a kowane mako idan an yarda).
– Sarrafa haɗakar ayyukan jiki da na fahimta (domin "hazo na kwakwalwa" na iya ƙara ta'azzara bayan wasu ayyuka).
Da saurin gudu, marasa lafiya suna kan hanyar murmurewa, amma ba sa "biya farashin" sake dawowa na dogon lokaci.
6) Motsa jiki na numfashi da shakatawa don jin zafi da barci
Wasu marasa lafiya suna fuskantar matsalar barci , damuwa saboda alamun da ba a iya faɗi ba, ko kuma ciwo da ke haifar da tashin hankali akai-akai. Likitocin motsa jiki za su iya koyarwa:
- Motsa jiki na numfashi na diaphragmatic da kuma shakatawar tsoka mai ci gaba.
– Motsa jiki mai laushi kafin kwanciya barci don rage tashin hankali.
– Dabi'un ergonomic da kuma yanayin barci da ke tallafawa gaɓoɓi.
Ko da yake yana iya zama kamar abu mai sauƙi, inganta barci sau da yawa yana hanzarta murmurewa saboda jiki yana da damar daidaita ciwo da kuzari.
Ta yaya tsarin aikin fisiyoti yake farawa akai-akai?
Kyakkyawan shiri yana farawa da cikakken kimantawa da kuma kafa manufofi masu ma'ana. Likitan motsa jiki zai yi tambaya game da tarihin lafiyarka, magungunan da ake amfani da su a yanzu (gami da maganin rigakafi da magungunan rage radadi), yanayin aiki, da kuma abubuwan da ke haifar da alamun. Daga nan za a yi gwajin jiki, gami da ƙarfi, kewayon motsi, daidaito, da gwaje-gwajen aiki (misali, ikon hawa matakala, tsayawa daga kujera, ko tafiya na tsawon mintuna da yawa).
Daga nan, an ƙirƙiri wani tsari wanda ya haɗa da shirin gida da zaman asibiti, gami da yadda ake sa ido kan alamun "yawan aiki" na jiki don a iya daidaita shirin kafin tashin hankali ya faru.
Yaushe ya kamata a yi taka tsantsan kuma a sake yin shawara?
Maganin motsa jiki gabaɗaya yana da aminci, amma masu fama da cutar Lyme suna buƙatar kulawa ta musamman. Tuntuɓi likita ko mai ilimin motsa jiki nan da nan idan kun ji ciwon ƙirji, suma, ƙarancin numfashi mai tsanani, ciwon da ba a saba gani ba, rauni mai ci gaba, ko kumburin gaɓoɓi cikin sauri. Ya kamata a daidaita maganin idan akwai ciwon zuciya, matsalolin jijiyoyi masu tsanani, ko wasu yanayi da ke shafar haƙurin motsa jiki.
Penutup
Maganin motsa jiki na iya zama muhimmin sashi a cikin murmurewa ga marasa lafiya da ke fama da cutar Lyme, musamman waɗanda har yanzu ke fama da ciwo, tauri, gajiya, matsalolin daidaito , da raguwar aiki bayan matakin kamuwa da cuta mai tsanani. Ta hanyar motsa jiki a hankali, ƙarfafawa, saurin tafiya, da kuma ilimin da ya dace, ilimin motsa jiki yana taimaka wa marasa lafiya su koma ayyukan yau da kullun cikin aminci da ƙarin kwarin gwiwa. Mabuɗin nasara shine keɓancewa - shiri wanda aka tsara don alamun cutar, matakin murmurewa, da kuma amsawar jiki akan lokaci - da haɗin gwiwa tare da likitoci da sauran ƙwararrun kiwon lafiya don tabbatar da ingantaccen murmurewa.
