I-Physiotherlogy

Izindlela Zokwelapha Ngokuzivocavoca Zokubhekana Nezinkinga Zokuhlafuna Izinkinga zokuhlafuna zivame ukunganakwa ngoba azihlali zibangela ubuhlungu obukhulu. Kodwa-ke, ubunzima bokuhlafuna bungaba nemiphumela ebanzi: ukwehla kokudla okunomsoco, ukuphazamiseka kokugaya ukudla, ukwehla kwesisindo, ngisho nekhwalithi yokuphila ewohlokile ngoba ukudla kuba yinto engakhululekile. Lesi simo singavela kunoma yimuphi ubudala—kusukela ezinganeni ezinemikhuba yomlomo… Funda kabanzi

Indlela Ukwelashwa Ngemizimba Okuzisiza Ngayo Iziguli Ezinesifo Se-Celiac Isifo se-celiac sivame ukuqondwa njengenkinga yokugaya ukudla ehlobene nokudla i-gluten. Kodwa-ke, imiphumela yaso ingadlulela ngale kwamathumbu. Iziguli eziningi zithola ukukhathala okuqhubekayo, ubuhlungu bemisipha namalunga, ukuncipha kwemisipha, izinkinga zokulinganisela, ngisho nezimpawu zemizwa njengokuluma. Yilapho i-physiotherapy ingadlala khona indima ebalulekile—ayithathi indawo yokudla okungena-gluten… Funda kabanzi

Ukwelashwa Ngemizimba Ekwelapheni Izinkinga Zesikhumba Izinkinga zesikhumba zivame ukubonwa njengezinkinga zobuhle noma zisingathwa odokotela besikhumba kuphela. Kodwa-ke, isikhumba siyisitho esikhulu kunazo zonke emzimbeni, esixhunywe eduze nezinhlelo zezinzwa, zokujikeleza kwegazi, ze-lymphatic, kanye ne-musculoskeletal. Ngenxa yalokhu kuxhumana, izikhalazo eziningana zesikhumba—ikakhulukazi lezo ezihlobene nokujikeleza kwegazi, ukuphulukiswa kwamanxeba, izibazi, ukuvuvukala, nobuhlungu—zingaba… Funda kabanzi

Izinzuzo Zokwelapha Ngokuzivocavoca Ekwelapheni I-Adrenal Fatigue Syndrome Igama elithi i-adrenal fatigue syndrome (ADS) livame ukusetshenziswa ukuchaza isimo sokukhathala isikhathi eside esihlotshaniswa nokucindezeleka okungapheli kanye nokwehla kokusebenza kwezindlala ze-adrenal. Kodwa-ke, kubalulekile ukuqonda ukuthi kwezokwelapha ezivamile, ukukhathala kwe-adrenal akuyona into eqondile njengesifo sika-Addison noma ukungasebenzi kahle kwe-adrenal, okungabonakaliswa... Funda kabanzi

Ukubaluleka Kwendlela Yomuntu Ngamunye Ku-Physiotherapy I-Physiotherapy yaziwa njengesevisi yokunakekelwa kwempilo egxile ekubuyiseleni umsebenzi wokunyakaza, ukunciphisa ubuhlungu, kanye nokuthuthukisa ikhwalithi yokuphila. Kodwa-ke, impumelelo ye-physiotherapy ayinqunywa nje kuphela uhlobo lokwelashwa olusetshenziswayo, kodwa futhi nangendlela oluhlelwe ngayo kusiguli ngasinye. Yilapho indlela yomuntu ngamunye iba yinto ebalulekile khona. Indlela yomuntu ngamunye isho ukuthi… Funda kabanzi

Izindlela Zokwelapha Ngokuzivocavoca Ukwandisa Amandla Amaphaphu Amandla amaphaphu amahle adlala indima enkulu ekugcineni amandla okukhuthazela, ikhwalithi yokulala, kanye nekhono lomzimba lokusebenza ngaphandle kokukhathala. Ngeshwa, abantu abaningi babhekana nokwehla kancane kancane kwamandla amaphaphu ngenxa yokuphila ngokungahlali phansi, ukubhema, ukungcola komoya, ukuguga, kanye nezimo ezithile zezokwelapha ezifana ne-asthma, i-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu), noma ngemva kokutheleleka... Funda kabanzi

Ukwelashwa Nge-Physiotherapy Ezinkingeni Zokuphefumula Izinkinga zokuphefumula ziyizikhalazo ezivamile ezitholwa abantu babo bonke ubudala, kusukela ezinganeni kuya kubantu asebekhulile. Izimo ezifana ne-asthma, isifo samaphaphu esingamahlalakhona (i-COPD), i-pneumonia, i-bronchiectasis, kanye nezinkinga zokuphefumula ngemva kokuhlinzwa zinganciphisa kakhulu ikhwalithi yokuphila. Ngaphezu kokwelashwa kwezokwelapha, i-physiotherapy idlala indima ebalulekile ekusizeni ukuthuthukisa ukusebenza kwamaphaphu, ukunciphisa ukuphelelwa umoya, kanye… Funda kabanzi

Ukubaluleka Kwezincomo Zezokwelapha Ku-Physiotherapy I-Physiotherapy iyisevisi yokunakekelwa kwempilo egxile ekululameni, ekugcinweni nasekuthuthukisweni kokunyakaza komzimba. Le nsizakalo ifunwa kakhulu amaqembu ahlukahlukene, kusukela ezigulini ezihluphekile ezemidlalo kanye nabantu abahlushwa izinhlungu zomhlane kuya kwabasindile isifo sohlangothi, kulabo abanenkinga yokuma komzimba kanye nokuhamba okulinganiselwe ngenxa yezifo eziwohlokayo. Kodwa-ke, ngale kwezinzuzo zayo… Funda kabanzi

Ukuzivocavoca Kwe-Physiotherapy Kweziguli Zesifo Sika-Addison Isifo sika-Addison, noma ukungasebenzi kahle kwe-adrenal okuyinhloko, yisimo lapho izindlala ze-adrenal zingakhiqizi ama-hormone anele, ikakhulukazi i-cortisol ne-aldosterone. Lokhu kuntuleka kwe-hormone kungathinta amandla, umfutho wegazi, amandla emisipha, ukubekezelela umsebenzi womzimba, kanye nekhono lomzimba lokuzivumelanisa nokucindezeleka. Abantu abaningi abanesifo sika-Addison babhekana nokukhathala, isiyezi lapho bemi… Funda kabanzi

Ukwelashwa Ngemizimba Ekwelapheni Izinkinga Zesimiso Sezinzwa Esizimele Izinkinga zesimiso sezinzwa esizimele—ngokuvamile ezibizwa ngokuthi ukungasebenzi kahle kwesimiso sezinzwa esizimele (i-ANS)—yizimo lapho ingxenye yesimiso sezinzwa elawula imisebenzi yomzimba "ezenzakalelayo" ingasebenzi kahle. Lolu hlelo lulawula izinqubo ezahlukahlukene ezibalulekile ezenzeka ngokungazi, njengokushaya kwenhliziyo, umfutho wegazi, ukuphefumula, ukugaya ukudla, izinga lokushisa lomzimba, ukujuluka, kanye nokusabela komzimba ekucindezelekeni. Uma … Funda kabanzi