Ukudla Okune-Iron Eningi: I-Iron iyiminerali ebalulekile edingwa ngumzimba emisebenzini ehlukahlukene ebalulekile, ikakhulukazi ukwakheka kwe-hemoglobin—iphrotheni emangqamuzaneni abomvu egazi ephethe ukuthutha umoya-mpilo kuwo wonke umzimba. Ukuntuleka kwe-iron kungaholela ekulahlekelweni yigazi, isimo esibangela ukukhathala, ubuthakathaka, isiyezi, ubunzima bokugxilisa ingqondo, kanye nokubukeka okukhanyayo. … Funda kabanzi
Ukudla Okunempilo Ukuze Ugcine Isisindo Somzimba Esifanele Ukugcina isisindo somzimba esifanele akukhona nje ukunciphisa ubukhulu besabelo noma ukuzivocavoca njalo. Isihluthulelo ukuqonda ukudla okufanele—ukuphatha ngokuhlakanipha ukudla kwakho ukuze uqinisekise amandla anele, i-metabolism efanele, kanye nomuzwa ohlala isikhathi eside wokugcwala. Isisindo somzimba esifanele asisho ukuthi “umzimba omncane,” kodwa kunalokho... Funda kabanzi
Ubudlelwano Phakathi Kokudla Okunomsoco Nezifo Ezivikela Umzimba Izifo ezivikela umzimba ziyiqembu lezimo lapho isimiso somzimba sokuzivikela, okufanele sivikele umzimba, sibona khona ngephutha izicubu zomzimba njengosongo bese sizihlasela. Lesi simo singabangela ukuvuvukala okungapheli kanye nezimpawu ezahlukahlukene, kusukela ebuhlungwini bamalunga nokukhathala isikhathi eside kuya ezinkingeni zokugaya ukudla nezinkinga zesikhumba kuya ekusebenzeni kabi kwezitho zomzimba. Izibonelo zalezi zifo... Funda kabanzi
Indlela Yokubona Ukuntuleka Kokudla Okunempilo Ukuntuleka kokudla okunempilo yizimo lapho umzimba ungatholi khona izakhamzimba ezanele ukuze usebenze kahle. Imiphumela ingasukela kokuncane—njengokukhathala—kuya kokungathi sína, njengokungasebenzi kahle kwamasosha omzimba, izinkinga zamahomoni, ukuncipha kwemisipha, noma ukukhula okungavamile ezinganeni. Ngenxa yokuthi izimpawu zivame ukulingisa ukucindezeleka, ukungalali kahle, noma ezinye izifo, abantu abaningi abazi ukuthi... Funda kabanzi
Izidingo Zokudla Okunempilo Kwabantu Asebekhulile: Ukuguga kuyinqubo yemvelo eletha izinguquko ezahlukahlukene emzimbeni, kusukela ekugayweni kancane kwe-metabolism, ukuncipha kwemisipha, kuya ekusebenzeni kwezitho zomzimba okungasasebenzi kahle njengoba kwakunjalo ebusheni. Lezi zinguquko zisho ukuthi izidingo zokudla okunempilo zabantu abadala zihlukile kwezabantu abadala abasebasha. Ngakolunye uhlangothi, izidingo zamakhalori zivame ukwehla ngenxa yokuncipha komsebenzi womzimba… Funda kabanzi
Ukubaluleka Kokumanziswa Kwegazi Esayensini Yokudla Okunomsoco Ukumanziswa kwamanzi kungenye yezinsika eziyisisekelo zesayensi yokudla okunomsoco, kodwa ngokuvamile kuthola ukunakwa okuncane kunezingxoxo ngama-calories, amaprotheni, amafutha, noma amavithamini. Noma kunjalo, amanzi akha ingxenye enkulu yomzimba womuntu futhi ahilelekile cishe kuzo zonke izinqubo zomzimba. Ngaphandle kokumanziswa kwamanzi okwanele, i-metabolism iyaphazamiseka, ukusebenza komzimba, kanye… Funda kabanzi
Ukudla Okunomsoco Nempilo Yesikhumba: Isikhumba siyisitho esikhulu kunazo zonke emzimbeni womuntu futhi sisebenza njengesivikelo esiyinhloko esisivikela ekuchayekeni kwemvelo njengokukhanya kwelanga, ukungcola, amagciwane, namakhemikhali. Ngaphezu kwendima yaso yokuvikela, isikhumba siphinde silawule izinga lokushisa komzimba, sisize enqubweni yokukhipha ngokujuluka, futhi siyingxenye ebalulekile yokubukeka kwethu. Ngakho-ke, isikhumba esinempilo... Funda kabanzi
Imenyu Yokudla Okunempilo Kwabantu Abane-Cholesterol Ephakeme I-cholesterol ephezulu iyisici esikhulu esiyingozi yesifo senhliziyo kanye nesifo sohlangothi. Izindaba ezinhle ukuthi izinguquko ekudleni zingasiza ekwehliseni i-LDL ("i-cholesterol" embi), kwandiswe i-HDL ("i-cholesterol" enhle), futhi kugcinwe ama-triglycerides azinzile. Ukudla kwe-cholesterol ephezulu akudingeki kube mnandi noma kube nzima. Ngokukhetha ukudla... Funda kabanzi
Umphumela Wokudla Okungaphilile Emzimbeni Ukudla kuyisisekelo sempilo. Umzimba udinga amandla, amaprotheni, amafutha anempilo, ama-carbohydrate ayinkimbinkimbi, amavithamini, amaminerali, kanye ne-fiber ukuze kusebenze kahle izitho zomzimba. Kodwa-ke, izindlela zokuphila zesimanje zivame ukuholela abantu ekukhetheni ukudla okusheshayo, iziphuzo ezinoshukela omningi, ukudla okulula okucutshungulwe kakhulu, kanye nezikhathi zokudla ezingajwayelekile. Ukudla okungenampilo… Funda kabanzi
Isayensi Yezokudla Nezinzuzo Zezinhlamvu Isayensi yezokudla iyigatsha lesayensi elifunda ukuthi ukudla kuthinta kanjani umzimba: kusukela ekugayweni nasekumuncweni kuya ekusetshenzisweni kwe-metabolism, kuya emthonjeni wakho empilweni nasengcupheni yezifo. Phakathi kohlu oluhlukahlukene lokukhetha ukudla kwanamuhla, okusanhlamvu kusalokhu kuyiqembu lokudla elibalulekile, elihlinzeka ngamandla, i-fiber, amavithamini, amaminerali, kanye namakhemikhali ahlukahlukene asebenzayo. Lesi sihloko sixoxa… Funda kabanzi