Isayensi Yezokudla

Umhlahlandlela Wokudla Okunempilo Wesifo Sikashukela Sohlobo 2 Isifo sikashukela sohlobo 2 yisimo lapho umzimba ubhekana nokumelana ne-insulin noma ukukhiqizwa kwe-insulin okunganele, okuholela emazingeni aphezulu kashukela egazini. Ngaphezu kwemithi kanye nomsebenzi womzimba, ukudla kudlala indima ebalulekile ekusizeni ukulawula ushukela egazini, ukugcina isisindo esinempilo, kanye nokunciphisa ingozi yezinkinga ezifana nesifo senhliziyo, isifo sikashukela, kanye… Funda kabanzi

Isayensi Yezokudla Nendima Yama-Antioxidants Isayensi yezokudla iyinsimu yesayensi efunda ubudlelwano phakathi kokudla, okuqukethwe kwayo izakhamzimba, kanye nomthelela wayo empilweni kanye nokusebenza komzimba. Ihlanganisa imiqondo yezidingo zamandla, i-metabolism, ibhalansi yezakhamzimba ezinkulu (ama-carbohydrate, amaprotheni, amafutha) kanye nezakhamzimba ezincane (amavithamini, amaminerali), kanye nendima exoxwa kakhulu yamakhemikhali asebenzayo, enye yawo… Funda kabanzi

Ukudla Okuthuthukisa Isimiso Sokuzivikela Esifweni Isimiso sokuzivikela esiyinhloko "siyinqaba" esisivikela ezinsongweni ezahlukahlukene, kusukela kumagciwane namabhaktheriya kuya kuma-free radicals angalimaza amangqamuzana. Kodwa-ke, ukuzivikela akukhuli ngobusuku obubodwa. Kuthonywa yizici eziningi, njengekhwalithi yokulala, ukucindezeleka, umsebenzi womzimba, inhlanzeko, kanye nokudla. Phakathi kwalezi, … Funda kabanzi

Isayensi Yezokudla Nomphumela Wayo Emandleni Omzimba Isayensi yezokudla ingumkhakha wesayensi ofunda ubudlelwano phakathi kokudla, izakhamzimba, kanye nempilo yabantu. Empilweni yansuku zonke, ukudla okunempilo kuvame ukuhlotshaniswa "namandla"—isizathu sokuthi umuntu angaba matasa ngentshiseko, kungani abanye abantu bekhathala ngokushesha, noma kungani ukudla okuthile kwenza umzimba uzizwe unamandla kakhulu. Amandla omzimba awaveli... Funda kabanzi

Indlela Yokunqoba Izinkinga Zokugaya Ngokudla Okunempilo Izinkinga zokugaya ziyisikhalazo sezempilo esivame kakhulu esibhekene nabantu abaningi, kusukela ekuqunjelweni, ukuqunjelwa, uhudo, isilungulela, isicanucanu, kanye nokungakhululeki ngemva kokudla. Nakuba ngezinye izikhathi kubangelwa izifo noma izimo ezithile zezokwelapha, izinkinga zokugaya ukudla zivame ukubangelwa ukudla kwansuku zonke: ukuntuleka kwefayibha, ukuntuleka koketshezi, … Funda kabanzi

Ukudla Okunomsoco Okulinganiselayo Kwabomama Abancelisayo Isikhathi sokuncelisa yisikhathi esibalulekile kumama nomntwana. Ubisi lwebele luwumthombo oyinhloko wokudla okunomsoco wezingane futhi ludlala indima ebalulekile ekwakheni amasosha omzimba wazo kanye nokukhula kanye nentuthuko. Ngakho-ke, izidingo zokudla okunomsoco zomama abancelisayo zidinga ukunakwa okukhethekile. "Ukudla okunomsoco okulinganiselayo" akusho ukudla ukudla okubizayo noma okugcwele kakhulu, kodwa kunalokho kulawula ukudla kwakho nge... Funda kabanzi

Isayensi Yezokudla Nemiphumela Yokuzila Ukudla Empilweni Ukuzila ukudla kuwumkhuba owaziwa kabanzi emasikweni nasezinkolweni ezahlukene, okuhlanganisa nase-Indonesia. Ngaphandle kwenani lako elingokomoya, ukuzila ukudla kuye kwadonsela ukunaka ezweni lezempilo ngenxa yomthelela wako kumetabolism yomzimba. Ngokombono wokudla okunempilo, ukuzila ukudla akukhona nje "ukuvimba indlala nokoma," kodwa kunalokho ukushintsha kwamaphethini okudla okuthinta ukudla,... Funda kabanzi

Indlela Yokukhetha Ukudla Okunomsoco Ngesikhathi Sokunciphisa Ukudla Ukudla okunempilo kuvame ukungaqondwa kahle njengokuthi "ukudla okuncane ngangokunokwenzeka" noma "ukugwema ama-carbohydrate ngokuphelele." Kodwa-ke, umongo wokudla okunempilo ukulawula amaphethini akho okudla ukuze umzimba wakho uthole ukudla okwanele ngenkathi ufeza imigomo ethile, njengokunciphisa isisindo, ukuthuthukisa ukwakheka komzimba, noma ukugcina impilo ye-metabolic. Isihluthulelo sempumelelo akusikho nje ubuningi... Funda kabanzi

Imenyu Yokudla Okunempilo Kwabanesifo Se-Gout I-Gout yisimo esenzeka lapho amazinga e-uric acid egazini enyuka, akha amakristalu angaqongelela emalungeni. Ngenxa yalokho, abanesifo bangezwa ubuhlungu, ukuvuvukala, ukubomvu, kanye nomuzwa wokushisa, ikakhulukazi ezindaweni ezifana nozwane olukhulu, iqakala, idolo, noma indololwane. Ngaphezu kokwelashwa... Funda kabanzi

Ukudla Okunomsoco Nempilo Yamehlo: Impilo yamehlo ivame ukubonwa kuphela lapho umbono uqala ukufiphala, amehlo ezizwa ekhathele ngokushesha, noma kuvela izimpawu ezifana nokomisa nokuluma. Noma kunjalo, iso liyisitho esisebenza njalo kusukela ngesikhathi sivuka kuze kube yilapho silala, sijwayela ukukhanya futhi sicubungula ulwazi olubonakalayo. Ngemuva kwamakhono angavamile eliso, kukhona… Funda kabanzi