Isayensi Yezokudla

Indlela Yokulondoloza Ukudla Okunomsoco Ngesikhathi Sokunciphisa Ukudla Ukudla okunempilo kuvame ukuqondwa njengomzamo wokunciphisa ubukhulu besabelo ukuze wehlise isisindo. Kodwa-ke, umongo wokudla okunempilo awukona nje "ukunciphisa" kodwa kunalokho "ukuphatha": ukulawula amakhalori, ikhwalithi yokudla, amashejuli okudla, kanye nokulinganisela kokudla okunempilo. Abantu abaningi banciphisa isisindo ngempumelelo kodwa bazizwa bebuthakathaka, banenkinga yokugxila, bagula kalula, noma balahlekelwa izinwele ngenxa... Funda kabanzi

Umhlahlandlela Wokudla Okunempilo Kwabantu Abane-Metabolic Syndrome I-Metabolic syndrome iyiqoqo lezimo ezenzeka ndawonye futhi zandisa ingozi yesifo senhliziyo, isifo sohlangothi, kanye nesifo sikashukela sohlobo 2. Ngokuvamile umuntu ubhekwa njengone-metabolic syndrome uma enezici eziningana zalezi ezilandelayo: ukujikeleza kwesinqe ngokweqile (ukukhuluphala okuphakathi), umfutho wegazi ophakeme, ushukela wegazi ophakeme, ama-triglycerides aphezulu, kanye ne-cholesterol ephansi ye-HDL. Izindaba… Funda kabanzi

Isayensi Yezokudla Nezinzuzo Zezithelo Isayensi yezokudla iyigatsha lesayensi elifunda ubudlelwano phakathi kokudla nempilo. Ixoxa ngendlela izakhamzimba—ezifana nama-carbohydrate, amaprotheni, amafutha, amavithamini, amaminerali, amanzi, kanye ne-fiber—ezigaywa ngayo, zimuncwe, bese zisetshenziswa ukukhiqiza amandla, ukwakha izicubu, nokugcina ukusebenza kwezitho zomzimba. Empilweni yansuku zonke, umthombo owodwa wezakhamzimba otholakala kalula... Funda kabanzi

Indima Yokudla Okunomsoco Ekwakhiweni Kwemisipha Ukwakha imisipha akukhona nje ukuphakamisa izinsimbi ezisindayo noma ukwenza izivivinyo eziphindaphindwayo ejimini. Ukuzivocavoca umzimba kuyindlela eyinhloko yokukhula kwemisipha, kodwa ngaphandle kokusekelwa okufanele kokudla okunomsoco, imiphumela ivame ukuba kancane, ingabi mihle, noma ingami nhlobo. Imisipha ikhula lapho umzimba une "zinto zokusetshenziswa" ezanele zokulungisa nokwakha izicubu ozidingayo... Funda kabanzi

Imenyu Yokudla Okunempilo Yokulawula Ukushaqeka Kwe-Acid I-Acid reflux (GERD) kanye nokushisa kwenhliziyo kuvame ukwenza imisebenzi yansuku zonke ingakhululeki. Izimpawu zingafaka isilungulela, isilungulela, isicanucanu, ukuqunjelwa, ukusutha kwasekuqaleni, kanye nokunambitheka okumuncu noma okubabayo emlonyeni. Ngaphandle kokwelashwa, enye yezindlela eziphumelela kakhulu zokusiza ukulawula... Funda kabanzi

Izidingo Zokudla Okunempilo Zokululama Ngemva Kokuzivocavoca Ukululama ngemva kokuzivocavoca kuvame ukunganakwa, kodwa kuyisihluthulelo sekhono lomzimba lokuzivumelanisa nezimo, ukuba namandla, nokunciphisa ingozi yokulimala. Ngesikhathi sokuzivocavoca, umzimba usebenzisa izitolo zamandla, uphula amanye amaprotheni emisipha, ulahlekelwa uketshezi nama-electrolyte ngokujuluka, futhi ubhekene nokucindezeleka kwe-oxidative kanye nokuvuvukala okuncane. Zonke lezi zinqubo... Funda kabanzi

Isayensi Yezokudla Okunempilo Nokunciphisa Ingozi Yokushaywa Yisifo Sohlangothi: Ukushaywa yisifo sohlangothi kusalokhu kuyimbangela ehamba phambili yokufa nokukhubazeka emazweni amaningi, okuhlanganisa ne-Indonesia. Lesi simo senzeka lapho ukugeleza kwegazi ebuchosheni kuphazamiseka, kungaba ngenxa yokuvaleka (ischemic stroke) noma ukuqhekeka komthambo wegazi (hemorrhagic stroke). Nakuba ubudala kanye nezakhi zofuzo kudlala indima, izindaba ezinhle ukuthi izici eziningi eziyingozi yokushaywa yisifo sohlangothi zingaba... Funda kabanzi

Ukudla Okuthuthukisa Isimo Sengqondo Nempilo Yengqondo Impilo yengqondo ivame ukuthonywa izici eziningi: ikhwalithi yokulala, umsebenzi womzimba, ubudlelwano nabantu, ukuchayeka ekucindezelekeni, ngisho nezimo ezithile zezokwelapha. Kodwa-ke, isici esisodwa esivame ukunganakwa ukudla. Lokho esikudla nsuku zonke akugcini nje ngokuthinta amazinga ethu esisindo namandla kodwa futhi kungathinta... Funda kabanzi

Izidingo Zokudla Okunempilo Ngesikhathi Sokukhulelwa Ukukhulelwa yisikhathi esibalulekile lapho umzimba kamama ubhekana nezinguquko eziningi ukusekela ukukhula nokukhula komntwana osanda kuzalwa. Ngakho-ke, izidingo zokudla okunempilo ziyanda, futhi ikhwalithi yokudla iba yinto ebaluleke kakhulu. Lokhu akusho ukuthi abesifazane abakhulelwe kufanele "badle abantu ababili" ngomqondo wokudla okuningi, kodwa kunalokho badle izinketho ezinempilo, ezilinganiselayo, neziphephile. … Funda kabanzi

Ukudla Okusekela Inqubo Yokululama Ngemva Kokugula Isikhathi sokululama ngemva kokugula siyisigaba esibalulekile esivame ukunquma ukuthi umzimba ululama ngokushesha kangakanani. Ngemva kokunqoba ukutheleleka, umkhuhlane, ukuhlinzwa, noma izimo ezithile zempilo, umzimba udinga "uphethiloli" ofanele ukulungisa izicubu, ukubuyisela amandla, ukulinganisela uketshezi, nokuqinisa amasosha omzimba. Esinye sezici ezinkulu ezi... Funda kabanzi