Zvikafu Zvine Iron Yakawanda: Iron imineral inokosha inodiwa nemuviri pamabasa akasiyana-siyana akakosha, kunyanya kuumbwa kwehemoglobin—puroteni iri mumasero matsvuku eropa ine basa rekufambisa okisijeni mumuviri wese. Kushomeka kweiron kunogona kutungamira kuanemia, chirwere chinokonzera kuneta, kushaya simba, dzungu, kuoma kwekutarisa, uye chitarisiko chisina kuchena. … Read more
Kudya Kwakakodzera Kuti Urambe Uine Huremu Hwakanaka Kuchengetedza huremu hwemuviri hwakakodzera hakusi kungoderedza huwandu hwemuviri kana kurovedza muviri nguva dzose. Chinhu chikuru kunzwisisa kudya kwakakodzera—kugadzirisa kudya kwako zvine hungwaru kuti uve nechokwadi chekuti une simba rakakwana, kugaya zvakanaka kwemuviri, uye kunzwa kwakazara kwenguva refu. Kurema kwakakodzera kwemuviri hakurevi kuti "mutete," asi... Read more
Hukama Huripo Pakati Pezvinovaka Muviri Nezvirwere Zvemuviri Unodzivirira Muviri Zvirwere zvemuviri Unodzivirira Muviri iboka rezvirwere umo masoja emuviri, ayo anofanirwa kuchengetedza muviri, anoona zvisizvo nyama dzemuviri senjodzi odzirwisa. Dambudziko iri rinogona kukonzera kuzvimba kusingaperi uye zviratidzo zvakasiyana-siyana, kubva pakurwadziwa kwemajoini uye kuneta kwenguva refu kusvika kuzvirwere zvekugaya uye matambudziko eganda kusvika pakushanda zvisina kunaka kwenhengo dzemuviri. Mienzaniso yezvirwere izvi... Read more
Maitiro Ekuziva Kushaikwa Kwezvokudya Kushaikwa kwezvokudya zvinovaka muviri mamiriro ezvinhu apo muviri haugamuchire zvinovaka muviri zvakakwana kuti ushande zvakanaka. Migumisiro yacho inogona kubva padiki—sekuneta—kusvika pakanyanya, sekusashanda zvakanaka kwemuviri, matambudziko emahormone, kudzikira kwetsandanyama, kana kukura zvishoma muvana. Nekuti zviratidzo zvinowanzo fanana nezvinoshungurudza, kushaya hope, kana zvimwe zvirwere, vanhu vazhinji havazivi kuti... Read more
Zvinodiwa Nekudya Kwevakwegura: Kukwegura inzira yechisikigo inounza shanduko dzakasiyana-siyana mumuviri, kubva pakunonoka kwemetabolism, kuderera kwehuremu hwetsandanyama, kusvika pakushanda kwenhengo dzemuviri uko kusisina kunaka sezvazvaive pahudiki. Shanduko idzi dzinoreva kuti zvinodiwa nevakuru zvinosiyana nezvinodiwa nevakuru vechidiki. Kune rumwe rutivi, zvinodiwa zvemacalorie zvinowanzodzikira nekuda kwekudzikira kwemabasa emuviri… Read more
Kukosha Kwekunyoroveswa Kwemvura MuSainzi Yezvekudya Zvinovaka Muviri Kunyoroveswa kwemvura ndeimwe yenheyo huru dzesainzi yezvekudya, asi kazhinji hainyanyi kutariswa kupfuura hurukuro pamusoro pemacalorie, mapuroteni, mafuta, kana mavhitamini. Asi, mvura inoumba chikamu chikuru chemuviri wemunhu uye inobatanidzwa mumabasa ese emuviri. Pasina kunyoroveswa kwemvura kwakakwana, metabolism inokanganiswa, mashandiro emuviri, uye… Read more
Kudya Zvinovaka Muviri uye Hutano hweGanda: Ganda ndiro nhengo huru mumuviri wemunhu uye rinoshanda sechidziviriro chikuru chinotidzivirira kubva pakusvibiswa nemhepo, kusvibiswa, utachiona, uye makemikari. Kuwedzera pabasa raro rekudzivirira, ganda rinodzorawo tembiricha yemuviri, rinobatsira mukubuda kweganda kuburikidza nekudikitira, uye chikamu chakakosha chechitarisiko chedu. Nokudaro, ganda rine hutano... Read more
Menyu Yekudya Kunovaka Muviri Yevanhu Vane Cholesterol Yakawanda Cholesterol yakakwira chinhu chikuru chinokonzera chirwere chemwoyo nestroke. Mashoko akanaka ndeekuti kuchinja zvekudya kunogona kubatsira kuderedza LDL ("cholesterol" yakaipa), kuwedzera HDL ("cholesterol" yakanaka), uye kuchengetedza triglycerides dzakagadzikana. Kudya kwe cholesterol yakakwira hakufanirwe kunge kwakashata kana kurwadza. Nekusarudza chikafu... Read more
Kukanganiswa Kwekudya Kusina Hutano Mumuviri Kudya ndiko hwaro hwehutano. Muviri unoda simba, mapuroteni, mafuta ane hutano, makabhohaidhiretsi akaomarara, mavhitamini, zvicherwa, uye faibha kuti nhengo dzishande zvakanaka. Zvisinei, mararamiro emazuva ano anowanzoita kuti vanhu vasarudze chikafu chinokurumidza, zvinwiwa zvine shuga yakawanda, zvekudya zvakagadziriswa zvakanyanya, uye purogiramu dzekudya dzisina kurongeka. Kudya kusina hutano… Read more
Sainzi Yezvekudya Nekubatsira Kwezviyo Sainzi yezvekudya ibazi resainzi rinoongorora kuti chikafu chinokanganisa sei muviri: kubva pakugaya chikafu nekunyudzwa kwemuviri kusvika pakugadzirwa kwemuviri, kusvika pakukanganisa kwacho pahutano nenjodzi yezvirwere. Pakati pemhando dzakasiyana dzezvikafu zvemazuva ano, zviyo zvichiri boka rezvekudya rakakosha, zvichipa simba, faibha, mavhitamini, zvicherwa, uye zvinhu zvakasiyana-siyana zvinovaka muviri. Chinyorwa chino chinokurukura… Read more