Sainzi Yezvekudya

Gwaro Rekudya Kunovaka Muviri weChirwere Cheshuga Cherudzi rwechipiri Chirwere cheshuga cherudzi rwechipiri chirwere umo muviri unonzwa kusagadzikana kwe insulin kana kusagadzirwa zvakakwana kwe insulin, zvichikonzera kuwanda kweshuga muropa. Kuwedzera pakushandisa mishonga nekurovedza muviri, kudya kunoita basa guru mukubatsira kudzora shuga muropa, kuchengetedza huremu hwakanaka, uye kuderedza njodzi yezvinetso zvakaita sechirwere chemwoyo, chirwere cheshuga, uye… Verenga zvakawanda

Sainzi Yezvekudya Nebasa reAntioxidants Sainzi yezvekudya inyaya yesainzi inodzidza hukama huripo pakati pechikafu, zvirimo zvinovaka muviri, uye kukanganisa kwacho pahutano nekushanda kwemuviri. Inosanganisira pfungwa dzezvinodiwa nesimba, metabolism, kuenzana kwezvikafu zvinovaka muviri (makabhohaidhiretsi, mapuroteni, mafuta) uye micronutrients (mavhitamini, zvicherwa), uye basa riri kukurukurwa zvakanyanya remakemikari anoshanda mumuviri, rimwe rawo riri… Verenga zvakawanda

Zvekudya Zvinosimudzira Simba reMuviri Sisitimu yekudzivirira muviri ndiyo "nhare" huru inotidzivirira kubva kunjodzi dzakasiyana-siyana, kubva kumavhairasi nemabhakitiriya kusvika kumafree radicals anogona kukuvadza masero. Zvisinei, dziviriro yemuviri haikure neusiku humwe. Inokonzerwa nezvinhu zvakawanda, zvakaita sehunhu hwekurara, kushushikana, kurovedza muviri, hutsanana, uye kudya. Pakati peizvi, … Verenga zvakawanda

Sainzi Yezvekudya Nemhedzisiro Yayo Pasimba Remuviri Sainzi yezvekudya ndiyo ndima yesainzi inodzidza hukama huripo pakati pechikafu, zvinovaka muviri, uye hutano hwevanhu. Muhupenyu hwezuva nezuva, kudya kunowanzo batanidzwa ne "simba" - nei mumwe munhu achigona kushanda nechido, nei vamwe vanhu vachikurumidza kuneta, kana kuti nei mamwe madhiri anoita kuti muviri unzwe simba. Simba remuviri haribvi... Verenga zvakawanda

Maitiro Ekukunda Matambudziko Ekugaya Nekudya Zvinovaka Muviri Matambudziko ekugaya chikafu chirwere chinowanzoitika kuvanhu vazhinji, kusanganisira kuzvimba, kuvimbiwa, manyoka, chirungurira, kuda kurutsa, uye kusagadzikana mushure mekudya. Kunyange zvazvo dzimwe nguva zvichikonzerwa nehutachiona kana mamwe mamiriro ehutano, matambudziko ekugaya anowanzo konzerwawo nekudya kwezuva nezuva: kushaya fiber, kushaya mvura, … Verenga zvakawanda

Kudya Kwakakwana Kwevanaamai Vanoyamwisa Nguva yekuyamwisa inguva yakakosha kuna amai nemwana. Mukaka wemuzamu ndiwo musimboti mukuru wekudya kwevana uye unoita basa guru mukuvaka masoja avo ekudzivirira muviri nekukura nekukura. Nokudaro, zvinodiwa nemadzimai anoyamwisa zvinoda kutarisirwa zvakanyanya. "Kudya kwakaringana" hazvirevi kudya chikafu chinodhura kana chakawandisa, asi pane kutarisira kudya kwako ne... Verenga zvakawanda

Sainzi Yezvekudya Uye Migumisiro Yekutsanya Pahutano Kutsanya tsika inozivikanwa zvakanyanya mutsika dzakasiyana-siyana nezvitendero, kusanganisira muIndonesia. Kunze kwekukosha kwayo kwemweya, kutsanya kwakakwezvawo kutarisisa munyika yehutano nekuda kwekukanganisa kwayo kugaya kwemuviri. Kubva pamaonero ezvekudya, kutsanya hakusi kungo "dzivisa nzara nenyota," asi kuchinja maitiro ekudya anokanganisa kudya simba,... Verenga zvakawanda

Maitiro Ekusarudza Zvekudya Zvinovaka Muviri Paunenge Uchidya Kudya zvishoma kunowanzo nzwisiswa se "kudya zvishoma sezvinobvira" kana "kudzivisa makabhohaidhiretsi zvachose." Zvisinei, chinangwa chekudya kwakanaka ndechekudzora maitiro ako ekudya kuitira kuti muviri wako uwane kudya kwakakwana uku uchizadzisa zvinangwa zvakananga, zvakaita sekuderedza uremu, kuvandudza kuumbwa kwemuviri, kana kuchengetedza hutano hwemetabolism. Chinokosha chekubudirira hachisi kungowanda chete... Verenga zvakawanda

Menyu Yezvekudya Zvine Utano Kune Vanorwara neGout Gout chirwere chinoitika kana huwandu hweuric acid muropa hukawedzera, zvichiita makristaro anogona kuungana mumajoini. Nekuda kweizvozvo, vanorwara vanogona kurwadziwa, kuzvimba, kutsvuka, uye kunzwa kupisa, kunyanya munzvimbo dzakadai sechigunwe chikuru, chitsitsinho, ibvi, kana gokora. Pamusoro pekurapwa... Verenga zvakawanda

Kudya Zvinovaka Muviri uye Hutano hweMaziso: Hutano hwemaziso hunowanzoonekwa chete kana kuona kwatanga kusviba, maziso anonzwa kuneta nekukurumidza, kana zviratidzo zvakaita sekuoma uye kurwadza zvikaonekwa. Asi, ziso inhengo inoshanda nguva dzose kubva panguva yatinomuka kusvika tarara, tichinyatsogadzirisa chiedza uye tichigadzirisa ruzivo rwekuona. Seri kwehunyanzvi hweziso hunoshamisa, kune… Verenga zvakawanda