Sainzi Yezvekudya

Maitiro Ekuchengetedza Kudya Kwemuviri Uine Zvinovaka Muviri Paunenge Uchidya Kudya kwemuviri kunowanzonzwisiswa sekuyedza kuderedza huwandu hwezvokudya kuti uderedze huremu. Zvisinei, chinangwa chekudya kwakanaka hachisi kungo "deredza" chete asi "kudzora": kudzora macalorie, mhando yechikafu, purogiramu yekudya, uye kuenzana kwezvekudya. Vanhu vazhinji vanobudirira kudzikisa huremu asi vanonzwa vasina simba, vanonetseka nekutarisa, vanorwara nyore nyore, kana kurasikirwa nebvudzi nekuda kwe... Read more

Gwaro Rezvekudya Kune Vanhu Vane Metabolic Syndrome Metabolic syndrome iboka rezvirwere zvinoitika pamwe chete uye zvinowedzera njodzi yechirwere chemwoyo, sitiroko, uye chirwere cheshuga cherudzi rwechipiri. Munhu anowanzoonekwa seane metabolic syndrome kana aine zvimwe zvezvinhu zvinotevera: kukwirira kwechiuno (kufuta kwakanyanya), BP yakakwira, shuga yeropa yakakwirisa, triglycerides yakakwira, uye cholesterol yakaderera yeHDL. Nhau… Read more

Sainzi Yezvekudya Nekubatsira Kwemichero Sainzi yezvekudya ibazi resainzi rinoongorora hukama huripo pakati pechikafu nehutano. Rinokurukura kuti zvinovaka muviri—zvakaita semakabhohaidhiretsi, mapuroteni, mafuta, mavhitamini, zvicherwa, mvura, uye faibha—zvinogayiwa sei, zvinotorwa sei, zvozoshandiswa kugadzira simba, kuvaka nyama, uye kuchengetedza mashandiro enhengo. Muhupenyu hwezuva nezuva, imwe sosi yezvinovaka muviri inowanikwa nyore nyore ndeye... Read more

Basa reKudya Zvinovaka Muviri Mukuvaka Tsandanyama Kuvaka tsandanyama hakusi kungosimudza zvinorema kana kuita maekisesaizi anodzokororwa pajimu chete. Kurovedza muviri ndiko kunonyanya kukonzera kukura kwetsandanyama, asi pasina rutsigiro rwakakodzera rwekudya, mhedzisiro yacho inononoka, isingakoshi, kana kutomira. Tsandanyama dzinokura kana muviri uine "zvinhu" zvakakwana zvekugadzirisa nekuvaka tsandanyama yaunoda... Read more

Kudya Kune Hutano Menyu Yekutarisira Kudzoka Kweasidhi Kudzoka kweasidhi (GERD) uye chirungurira zvinowanzoita kuti mabasa ezuva nezuva asafadze. Zviratidzo zvinogona kusanganisira chirungurira, chirungurira, kuda kurutsa, kuzvimba, kuguta nekukurumidza, uye kuravira kunovava kana kuvava mumuromo. Kunze kwekurapwa, imwe yenzira dzinoshanda zvikuru dzekubatsira kudzora... Read more

Zvinodiwa Pakudya Kuti Upone Mushure Mekurovedza Muviri Kupora mushure mekurovedza muviri kunowanzo regeredzwa, asi chinhu chakakosha pakukwanisa kwemuviri kugadzirisa, kuva nesimba, uye kuderedza njodzi yekukuvara. Munguva yekurovedza muviri, muviri unoshandisa simba rinochengetwa, unoputsa mamwe mapuroteni emhasuru, unorasikirwa nemvura nemaelectrolyte kuburikidza nedikita, uye unonzwa kushushikana kwe oxidative uye kuzvimba kudiki. Maitiro ese aya... Read more

Sainzi Yezvekudya Uye Kuderedza Njodzi dzeSitiroko: Sitiroko ichiri chikonzero chikuru cherufu nekuremara munyika dzakawanda, kusanganisira Indonesia. Dambudziko iri rinoitika kana kuyerera kweropa kuenda kuuropi kukakanganiswa, kungave nekuda kwekuvharika (ischemic stroke) kana kuputika kwetsinga yeropa (hemorrhagic stroke). Kunyange zvazvo zera uye majini zvichibatsira, mashoko akanaka ndeekuti zvinhu zvakawanda zvinogona kukonzera sitiroko zvinogona... Read more

Zvekudya Zvinovandudza Mafungiro uye Hutano hwepfungwa Hutano hwepfungwa hunowanzo kukanganiswa nezvinhu zvakawanda: kunaka kwekurara, kurovedza muviri, hukama hwevanhu, kusangana nekushushikana, uye kunyange mamwe mamiriro ehutano. Zvisinei, chimwe chinhu chinowanzo regeredzwa kudya. Zvatinodya zuva nezuva hazvingokanganisi huremu hwedu nesimba redu chete asiwo zvinogona kukanganisa... Read more

Zvinodiwa Pakudya Munguva Yekuzvitakura Kubata pamuviri inguva yakakosha apo muviri waamai unochinja zvinhu zvakawanda kuti utsigire kukura nekukura kwemwana ari mudumbu. Nokudaro, zvinodiwa pakudya zvinovaka muviri zvinowedzera, uye mhando yechikafu inova yakakosha zvikuru. Izvi hazvirevi kuti vakadzi vane pamuviri vanofanira "kudya vanhu vaviri" vachidya zvakawanda, asi kuti vadye zvekudya zvine hutano, zvine mwero, uye zvakachengeteka. … Read more

Zvekudya Zvinotsigira Maitiro Ekupora Mushure mekurwara Nguva yekupora mushure mekurwara inhanho inokosha inowanzo sarudza kuti muviri unopora nekukurumidza sei. Mushure mekukunda hutachiona, fivha, kuvhiyiwa, kana mamwe mamiriro ehutano, muviri unoda "mafuta" akakodzera ekugadzirisa nyama, kudzoreredza simba, kuenzana kwemvura, uye kusimbisa masoja emuviri. Chimwe chezvinhu zvikuru zvinoita kuti... Read more