Kukosha kweKunyoroveswa kweMajini muSainzi Yezvekudya
Kunyudza mvura mumuviri ndeimwe yenzira dzakakosha dzesainzi yezvekudya, asi kazhinji hazvinyanyi kutariswa sezvakakurukurwa nezvemacalorie, mapuroteni, mafuta, kana mavhitamini. Asi, mvura ndiyo chikamu chikuru chemuviri wemunhu uye inobatanidzwa mune zvese zvinoitika mumuviri. Pasina kunyudza mvura yakakwana, metabolism inokanganiswa, mashandiro emuviri nepfungwa anoderera, uye njodzi yezvinetso zvehutano inowedzera. Nokudaro, kunzwisisa kukosha kwemvura mumuviri—kubva pakushanda kwayo, zvinodiwa, kusvika kunzira dzekuishandisa—chikamu chakakosha chedzidzo yezvekudya zvakanaka.
Mvura ndiyo chinhu chikuru mumuviri
Muviri wemunhu wakagadzirwa nemvura zvakanyanya. Muvanhu vakuru, inenge 50–60% yehuremu hwemuviri imvura, ine kusiyana zvichienderana nezera, murume kana mukadzi, maumbirwo emuviri, uye hutano. Vacheche vane huwandu hwakanyanya hwemvura, nepo vakuru kazhinji vane huwandu hwakaderera. Nyama dzetsandanyama dzine mvura yakawanda kupfuura nyama dzemafuta, saka vanhu vane tsandanyama dzakawanda vanowanzova nehuwandu hwakawanda hwemvura mumuviri.
Iyi chikamu haisi nhamba chete. Mvura ndiyo "nzvimbo" umo maitiro emakemikari anoitika. Masero, ropa, uye mvura dzinobuda mumuviri zvinoda mvura kuti zvirambe zvakaita, mashandiro, uye kuenzana kwemukati. Kana muviri usina mvura, kunyangwe masisitimu ekutanga anokanganiswa: kutenderera kweropa, BP, kudzorwa kwetembiricha, uye kunyange kugona kwemasero kugadzira simba.
Basa remvura mumuviri uye mashandiro emuviri
Mukudya, metabolism inowanzo kurukurwa senzira dzakasiyana-siyana dzinoshandura chikafu kuita simba uye zvinhu zvinovaka muviri . Maitiro ese aya anoda mvura. Mvura inobatsira mukugaya, kupinza, uye kutakurwa kwezvinovaka muviri . Semuenzaniso, mvura inobatsira mukuumbwa kwema enzymes ekugaya, kugadzirwa kwemate, uye kubatsira kufamba kwechikafu kuburikidza nenzira yekugaya. Munguva yekupinza, zvinovaka muviri zvakawanda zvinonyungudika mumvura, zvichida mvura yakakwana kuti zvifambiswe kuburikidza neropa ne lymph.
Itsvo dzinoshandisawo mvura yakawanda mumuviri. Basa radzo guru nderekusefa ropa nekubvisa tsvina yemuviri, yakaita seurea, kuburikidza neweti. Kana mvura isina kudyiwa yakakwana, weti inowedzera kuwanda, zvichiita kuti basa riwedzere paitsvo, uye kuwedzera njodzi yekuumbwa kwematombo muitsvo mune vamwe vanhu. Mvura yakakwana inobatsira kuchengetedza huwandu hweweti uye inotsigira nzira yekubvisa tsvina mumuviri.
Pamusoro pezvo, mvura inobatsira mukuchengetedza BP uye huwandu hweropa. Mvura yakakwana inobatsira kutenderera zvinovaka muviri neokisijeni mumuviri wese. Kushaya mvura mumuviri kunogona kukonzera kudzikira kwehuwandu hweplasma, zvichimanikidza muviri kushanda nesimba kuchengetedza kuyerera kweropa, uye zviratidzo zvakaita sedzungu, kushaya simba, kana kudzikira kwehuwandu hweropa zvinogona kuitika.
Kudzora tembiricha uye mashandiro emuviri
Rimwe remabasa anonyanya kuoneka emvura nderekudzora tembiricha yemuviri. Kana tembiricha yezvakatipoteredza ikakwira kana panguva yekurovedza muviri, muviri unozviyamwisa kuti uzvitonhodze. Kudikitira inzira inoshanda, asi inokonzerawo kurasikirwa kwemvura ne electrolyte. Kana mvura yakarasika ikasatsiviwa, tembiricha yemuviri inogona kukwira nekukurumidza, kushanda kwemitambo kunoderera, uye njodzi yekuneta nekupisa uye kurohwa nekupisa inowedzera.
Panyaya yezvekudya zvemitambo, kugara wakanyorova muviri ndicho chinhu chikuru chinoita kuti munhu atsungirire, asimbise muviri, uye apore. Kunyangwe kupera mvura mumuviri zvishoma kunogona kuderedza kushanda kwemhasuru uye kuwedzera kunzwa kuneta. Saka, kugara wakanyorova muviri hakusi kungo "nwa kana uine nyota," asi inzira inofanirwa kugadziriswa zvichienderana nekurovedza muviri, nguva, uye mamiriro ekunze.
Kukanganiswa kwemvura mumuviri pakushanda kwepfungwa uye mafungiro
Sainzi yemazuva ano yezvekudya iri kuramba ichiratidza hukama huripo pakati pemamiriro emvura mumuviri uye mashandiro europi. Uropi hunonzwa shanduko dzemvura mumuviri. Kushaya mvura mumuviri kunogona kukanganisa pfungwa, kurangarira kwenguva pfupi, nguva yekuita chimwe chinhu, uye kugadzikana kwemanzwiro. Mune vamwe vanhu, kushaya mvura mumuviri kunogona kukonzera misoro, kushatirwa, kana kuneta, izvo zvinogona kukanganisa mabasa ezuva nezuva.
Izvi zvakakosha nekuti kubudirira kwebasa nekudzidza hakungoonekwi chete nekudya simba uye kunaka kwechikafu, asiwo nemvura yakakwana. Vanhu vazhinji vanofunga kuti kuneta masikati kunokonzerwa nekusadya zvakakwana, asi kunogonawo kukonzerwa nekusanwa mvura yakakwana.
Zviratidzo nenjodzi dzekushaya mvura mumuviri
Kushaya mvura mumuviri kunoitika kana kurasikirwa nemvura kunopfuura kunwa mvura. Zviratidzo zvinowanzoonekwa zvinosanganisira nyota, miromo yakaoma, muromo unonamira, weti yero yakasviba, kusaita weti nguva nenguva, kushaya simba, dzungu, uye kuoma kutarisisa. Muzviitiko zvakakomba, kushaya mvura mumuviri kunogona kukonzera kurova kwemoyo kwakanyanya, BP yakaderera, kuvhiringidzika, uye kutofenda.
Mapoka ari panjodzi huru yekurasikirwa nemvura mumuviri anosanganisira vakwegura (nekuda kwekushaya nyota), vana (nekuda kwehuwandu hwakawanda hwemvura mumuviri uye kurasikirwa nemvura mumuviri), vanhu vanoshanda panze, vatambi, uye avo vane zvirwere zvakaita sefivha, manyoka, kana kurutsa. Mumamiriro ezvinhu aya, zvinodiwa pakudya zvinowanda uye zvinofanirwa kuzadzikiswa nekungwarira.
Unoda mvura yakawanda sei zuva nezuva?
Zvinodiwa pakushandisa mvura hazviwanzo shandiswa nevanhu vose, asi pane gwara rekufunga nezvaro. Mabhuku akawanda anoratidza kuti vakadzi vanofanira kushandisa marita maviri pazuva uye varume marita maviri nehafu pazuva, kusanganisira mvura inobva muchikafu nezvinwiwa. Mamwe mvura anowanikwa muchikafu, kunyanya michero nemiriwo ine mvura yakawanda (semuenzaniso, watermelon, maranjisi, magaka, madomasi, uye muto). Zvisinei, mvura yakakwana ichiri kukosha.
Zvinhu zvinowedzera kudiwa kwemvura zvinosanganisira kurovedza muviri, kupisa, hunyoro hwakawanda, kudya chikafu chine munyu kana mapuroteni akawanda , uye mamiriro ezvinhu akadai sepamuviri nekuyamwisa. Nzira inoshanda zvikuru yekutarisa kukwana kwemvura ndeyekuteerera ruvara rweweti (yero yakajeka inowanzoratidza kunyorova kwakakwana) uye kuwanda kwemvura.
Kuwanda kwemvura mumuviri uye electrolyte balance
Mvura chete haigari yakakwana, kunyanya kana mvura ikarasikirwa nemuviri nekuda kwekudikitira zvakanyanya kana manyoka. Mumamiriro ezvinhu aya, muviri unorasikirwawo nemaelectrolyte akadai sesodium, potassium, uye chloride. Maelectrolyte anoita basa rekuchengetedza kuenzana kwemvura, kusimba kwetsandanyama, uye kushanda kwetsinga. Ndosaka panguva yekushanda nesimba kwenguva refu kana pakurwara, mvura yekudzosera mvura mumuviri ine maelectrolyte dzimwe nguva inodiwa. Zvisinei, pamabasa ezuva nezuva uye ereru, mvura isina kuzara inowanzo kukwana.
Zvakakoshawo kunzwisisa kuti "zvakawanda" hazvisi nani nguva dzose. Kunwa mvura yakawanda munguva pfupi, kunyanya pasina ma electrolytes, kunogona kukonzera hyponatremia (huwandu hwakaderera hwe sodium muropa), kunyange zvazvo izvi zvisingawanzoitiki uye zvinowanzobatanidzwa nekushanda zvakanyanya kana mamwe mamiriro ehutano. Chinokosha ndechekugadzirisa huwandu hwemvura hunoenderana nezvaunoda.
Kusarudza manyuko emvura ane hutano
Kubva pamaonero ezvekudya, sarudzo yezvinwiwa inokanganisa kunaka kwezvekudya. Mvura ndiyo sarudzo yakanakisisa nekuti haina macalorie uye haina shuga yakawedzerwa. Zvinwiwa zvine shuga zvakaita sesoda, tii ine shuga yakawanda, kana kofi ine sirapu yakawanda zvinogona kuwedzera kudya macalorie pasina kunzwa kuguta, zvichikonzera kuwedzera uremu uye njodzi yezvirwere zvemuviri.
Kana uchida mhando dzakasiyana dzemvura, tii isina shuga, kana mukaka zvinogona kushandiswawo. Kune vamwe vanhu, kofi netii ine caffeine zvinogona kubatsira pakudya zvine mvura, asi zvakanaka kuramba wakadzikama kwete kutsiva zvachose kudya mvura, kunyanya kune avo vane hanya necaffeine.
Maitiro ekuvaka tsika dzemvura mumuviri
Kuva netsika yekunwa doro kunowanzo shanda pane kungovimba nenyota chete. Dzimwe nzira dziri nyore dzinosanganisira kutakura bhodhoro remvura, kuisa zvinangwa zveawa imwe neimwe kana zvinangwa zvemabasa (semuenzaniso, kunwa paunomuka, usati wadya, uye mushure memabasa), uye kuwedzera kudya kwako michero nemiriwo zvine mvura yakawanda. Kune vashandi vemuhofisi, kuisa zviyeuchidzo maawa ese 1-2 zvinogona kubatsira. Kune vatambi, kutarisa huremu hwavo vasati vaita kurovedza muviri uye mushure mekurovedza muviri kunogona kuva chiratidzo chakanaka chekurasikirwa nemvura kunoda kutsiviwa.
Mhedziso
Kunyudza mvura mumuviri ihwaro hwakakosha musainzi yezvekudya nekuti ine basa guru mukugaya chikafu, kugaya chikafu, kutakurwa kwezvinovaka muviri, kushanda kweitsvo, kudzora tembiricha yemuviri, uye hutano hwepfungwa nehwemuviri . Kushaya mvura mumuviri, kunyangwe kuri kudiki, kunogona kuderedza mashandiro emuviri uye kunaka kwehupenyu, nepo kunyudza mvura mumuviri zvakanaka kuchitsigira mashandiro emuviri wese. Nekunzwisisa zvinodiwa nemvura yemunhu, kutarisa zviratidzo zvekunyudza mvura mumuviri, kusarudza zvinwiwa zvine hutano, uye kukudziridza tsika dzekunwa nguva dzose, tinogona kuchengetedza hutano hwedu uye kuwedzera kugona kwedu kwezuva nezuva. Mukuita zvekudya, mvura haisi chinhu chinowedzera chete - chikamu chikuru chemararamiro ane hutano.
