Momwe Mungasamalire Mano Anu Mukatha Kuvala Ma Braces
Kuvala zomangira mano kwakhala njira yothandiza kwambiri pokonza mano osakhazikika bwino, kuthana ndi mabowo, komanso kukulitsa kukongola kwa kumwetulira kwa munthu. Komabe, kulimbana sikutha pamene zomangira mano zachotsedwa. Kusamalira mano pambuyo pa zomangira mano ndikofunikira kuti mukhale ndi zotsatira zabwino komanso kupewa mavuto atsopano ndi mano ndi mkamwa mwanu. Nazi njira zofunika zomwe mungachite posamalira mano anu pambuyo pa zomangira mano.
1. Kuyezetsa Mano Nthawi Zonse
Mukachotsa zomangira zanu, ndikofunikira kupitiliza kupita kwa dokotala wa mano nthawi zonse. Dokotala wanu wa mano adzayang'ana mano anu ndikuonetsetsa kuti ali bwino komanso kuti palibe vuto lililonse. Nthawi zambiri, amalangizidwa kuti azipita kwa dokotala miyezi isanu ndi umodzi iliyonse, koma kwa iwo omwe achotsedwa zomangira zawo posachedwapa, angalangizidwe kupita pafupipafupi, kutengera malangizo a dokotala wanu wa mano.
2. Sungani ukhondo wabwino wa mano
Ngakhale simukuvalanso zomangira mano, kusunga ukhondo wa mano kumakhalabe chinthu chofunika kwambiri. Nazi njira zina zomwe mungachite:
Kutsuka Mano Anu ndi Njira Yoyenera
Burashi ya mano Pakani mano anu osachepera kawiri patsiku ndi burashi ya mano yofewa komanso mankhwala otsukira mano okhala ndi fluoride. Onetsetsani kuti mwatsuka mano anu mofanana ndipo mufike pakona iliyonse ya mano anu kuti muchotse zinyalala za chakudya ndi zolembera.
Kugwiritsa Ntchito Dental Floss
Ulusi wa mano ndi wothandiza kwambiri poyeretsa pakati pa mano. mano omwe sangafikidwe ndi burashi ya mano Kugwiritsa ntchito floss ya mano kumachepetsa mano chiopsezo cha mabowo ndi matenda a chingamu.
Galasi ndi chotsukira pakamwa
Kutsuka mano ndi mankhwala otsukira mano omwe ali ndi mankhwala opha tizilombo kungathandize kupha mabakiteriya omwe amayambitsa kupweteka kwa mano. mpweya woipa ndi matenda a chiseyeye. Zidzathandizanso kuti pakamwa pakhale patsopano.
3. Kugwiritsa Ntchito Zosungira
Chosungira mano ndi chipangizo chomwe chimagwiritsidwa ntchito pambuyo poti zomangira mano zachotsedwa kuti zisunge malo a mano owongoka. Kugwiritsa ntchito chosungira mano ndikofunikira chifukwa popanda icho, mano amatha kubwerera pamalo awo oyambirira.
Kuyang'ana Mkhalidwe wa Chosungira
Onetsetsani kuti chosungira chanu chili bwino komanso chosawonongeka. Ngati chosungira chanu chikumva kuti chamasuka kapena chili ndi ziwalo zosweka, funsani dokotala wa mano nthawi yomweyo kuti akukonzeni kapena kusinthira.
Kuyeretsa Zosungiramo Zinthu
Zosungira ziyenera kutsukidwa nthawi zonse kuti zisapangitse kuti mabakiteriya ndi plaque zisamaundane. Tsukani chosungira chanu ndi burashi ya mano ndi burashi ya mano, kapena gwiritsani ntchito piritsi loyeretsera chosungira chomwe chimasungunuka m'madzi.
4. Pewani Zakudya Zina
Zakudya ndi zakumwa zina zimatha kuwononga mano kapena kusokoneza zotsatira za ma braces, ngakhale zitachotsedwa. Zakudya ndi zakumwa zina zomwe muyenera kupewa ndi izi:
Chakudya cholimba kwambiri kapena chomata
Zakudya monga kutafuna chingamu, caramel, kapena mtedza zimatha kuwononga kapangidwe ka dzino ndikupangitsa mano kusuntha. Pewani zakudya izi kuti mano anu akhale athanzi komanso ogwirizana bwino.
Zakumwa Zotsekemera ndi Zopanda Mpweya
Zakumwa zokhala ndi carbonate ndi shuga zimatha kuwononga enamel ya dzino ndikuyambitsa mabowo. Chepetsani kapena pewani zakumwa izi kuti mano akhale athanzi.
5. Zakudya Zopatsa Thanzi
Zakudya zabwino ndizofunikira kwambiri kuti mano ndi mkamwa zikhale zathanzi. Onetsetsani kuti mukudya zakudya zokhala ndi mavitamini ndi michere yambiri, makamaka calcium ndi vitamini D, zomwe ndizofunikira kwambiri kuti mano akhale olimba.
Kudya Zakudya Zokhala ndi Calcium Yambiri
Kalisiyumu ndi wofunikira kwambiri pa mafupa ndi mano abwino. Mkaka, tchizi, yogati, ndiwo zamasamba zobiriwira, ndi nsomba ndi magwero abwino a kalisiyumu.
Kudya Zipatso ndi Ndiwo Zamasamba
Zipatso ndi ndiwo zamasamba zimathandiza kuti mano azisamalidwa bwino komanso kuti mano azikhala ndi thanzi labwino. Ulusi womwe uli m'menemo umathandizanso kupanga malovu, omwe amateteza mano kuti asawole.
6. Pewani Zizolowezi Zoipa
Zizolowezi zoipa monga kusuta fodya, kuluma misomali, kapena kutafuna zinthu zolimba zingawononge zotsatira za zomangira mano. Zizolowezi zimenezi sizimangowononga mano anu okha komanso zingakhudze thanzi lanu lonse la mkamwa.
Siyani kusuta
Kusuta kungayambitse mabala a mano, matenda a chingamu, komanso khansa ya mkamwa. Kusiya kusuta kudzakuthandizani kukhala ndi thanzi labwino la mkamwa komanso thanzi lanu lonse.
Pewani Kuluma Zinthu Zolimba
Kusiya chizolowezi choluma zinthu zolimba kapena kutsegula zipewa za mabotolo ndi mano anu ndikofunikira kwambiri kuti mano anu akhale olimba komanso osasunthika.
7. Konzani Mavuto Mwachangu
Ngati mukukumana ndi mavuto aliwonse a mano kapena mkamwa mutavala zomangira mano, funsani dokotala wa mano nthawi yomweyo. Mavuto omwe angakhalepo ndi monga kusuntha mano, kupweteka kwa chingamu, kapena mavuto osunga mano. Chithandizo choyenera komanso chofulumira chingathandize kupewa mavuto ena kuti asakule kwambiri.
8. Dziphunzitseni nokha ndikupitiriza ndi zomwe zikuchitika
Kupitiriza kudziphunzitsa nokha za thanzi la mano ndi mkamwa ndi njira yanzeru. Kuwerenga nkhani, kupezeka pamisonkhano kapena ma webinars okhudza thanzi la mano, komanso kulankhula ndi akatswiri azaumoyo kudzakuthandizani kulimbitsa chidziwitso chanu ndikuonetsetsa kuti mano anu azikhala athanzi komanso owongoka.
Mapeto
Kusamalira mano pambuyo pa zitsulo zolumikizira mano ndi njira yopitilira ndipo imafuna kudzipereka. Kuwunika mano nthawi zonse, ukhondo wabwino wa mano, kuvala chosungira monga momwe mukulangizidwira, kusunga zakudya zoyenera, komanso kupewa zizolowezi zoipa ndi zina mwa njira zomwe muyenera kutsatira. Mukasamalidwa bwino, zotsatira za zitsulo zolumikizira mano zidzakhala zokhalitsa ndipo mano ndi mkamwa mwanu zidzakhala zathanzi. Chifukwa chake, musanyoze kufunika kosamalira mano anu pambuyo pa zitsulo zolumikizira mano, chifukwa kumwetulira kokongola kumafuna khama ndi chisamaliro chopitilira.
