Njira Zothandiza Zotsukira Mano
Kusunga ukhondo wabwino wa mkamwa sikutanthauza kuoneka bwino kapena kupuma bwino. Zizolowezi zoyenera zaukhondo wa mano zimathandiza kwambiri popewa kuonda (mabowo), matenda a gingivitis, kusungunuka kwa tartar, ndi mavuto ena azaumoyo okhudzana ndi matenda a mkamwa. Tsoka ilo, anthu ambiri amatsuka mano awo tsiku lililonse koma amagwiritsa ntchito njira yosayenera: nthawi yochepa, kupanikizika kwambiri, kapena kuphonya madera ena. Nkhaniyi ikufotokoza njira zothandiza zaukhondo wa mano, kuphatikizapo kutsuka mano, kutsuka mano, ndi kuyeretsa lilime, komanso zizolowezi zothandizira zomwe zimalimbitsa thanzi la mkamwa.
1. Kumvetsetsa cholinga chotsuka mano
Plaque ndi kachigawo kakang'ono ka mabakiteriya komwe kamamatirira pamwamba pa mano. Ngati sikasamalidwa, plaque imatha kupanga ma asidi omwe amawononga enamel ndikupangitsa kuti mano atseke. Ngati sichisamalidwa, plaque imathanso kuuma kukhala tartar, yomwe ndi yovuta kuchotsa ndi burashi ya mano wamba ndipo nthawi zambiri imafuna kukulitsa ndi dokotala wa mano. Chifukwa chake, kuyeretsa mano bwino kumafuna kuchotsa plaque pamwamba pa mano, mzere wa nkhama, ndi pakati pa mano - malo omwe nthawi zambiri amanyalanyazidwa.
2. Sankhani burashi ya mano ndi burashi yoyenera
Njira yoyenera idzakhala yothandiza kwambiri ngati itathandizidwa ndi zida zoyenera.
Burashi ya mano:
– Sankhani burashi yofewa ya mano kuti isavulaze nkhama komanso kuti isawononge enamel.
– Mutu wa burashi uyenera kukhala waung'ono mpaka wapakati kuti ufike mosavuta kumbuyo kwa pakamwa.
– Maburashi a mano ndi amagetsi onse ndi othandiza mofanana, bola ngati agwiritsidwa ntchito moyenera. Maburashi a mano amagetsi angathandize anthu omwe ali ndi vuto loyenda bwino komanso kupanikizika nthawi zonse.
Mankhwala otsukira mano:
- Gwiritsani ntchito mankhwala otsukira mano okhala ndi fluoride, chifukwa amathandiza kulimbitsa enamel ndikuletsa kuonda.
– Ngati mano anu ndi ofooka, sankhani mankhwala otsukira mano makamaka a mano ofooka. Ngati muli ndi vuto la tartar, yang'anani mankhwala oletsa tartar, koma muyenerabe kupita kwa dokotala wa mano nthawi zonse.
3. Nthawi yoyenera komanso nthawi yoyenera yotsuka mano anu
Chizolowezi chodziwika bwino ndi kutsuka mano anu kawiri patsiku, makamaka:
1) Mmawa mutatha kudya kadzutsa (kapena mutatha kumwa khofi/tiyi);
2) Usiku usanagone, chifukwa mukagona, malovu amachepa kotero kuti mabakiteriya amakula mosavuta.
Nthawi yoyenera: Mphindi ziwiri. Anthu ambiri amatsuka mano kwa masekondi 30-60 okha, zomwe zimapangitsa kuti pasakhale kutsuka kofanana. Mutha kugawa mphindi ziwirizi m'magawo angapo: mbali zakumanja ndi zakumanzere za nsagwada yapamwamba, mbali zakumanja ndi zakumanzere za nsagwada yapansi, malo amkati, malo otafuna, kenako lilime.
Chofunika kudziwa: ngati mwangodya zakudya/zakumwa zokhala ndi asidi (monga malalanje, soda), ndi bwino kudikira mphindi 30 musanatsuke mano anu kuti enamel isawonongeke mosavuta ikangofewa chifukwa cha asidi.
4. Njira zogwira mtima zotsukira mano
Njira imodzi yomwe imalimbikitsidwa kwambiri pa ukhondo wa tsiku ndi tsiku ndi njira yofanana ndi njira yosinthidwa ya Bass, chifukwa ndi yothandiza poyeretsa malo a chingamu.
Masitepe:
1. Ikani burashi pa ngodya ya madigiri 45 ku mzere wa chingamu.
Ikani ma bristles pa gumline. Ngodya iyi imathandiza kuchotsa plaque kuzungulira mzere wa gumline, malo omwe kutupa kumachitika nthawi zambiri.
2. Kuyenda pang'ono komanso kofatsa.
Gwiritsani ntchito mayendedwe ang'onoang'ono, ogwedezeka kapena mayendedwe afupiafupi, obwerera ndi kubwerera kwa masekondi angapo pa gulu lililonse la mano awiri mpaka atatu. Pewani kutsuka mano mwamphamvu ndi kugunda kwa nthawi yayitali, chifukwa izi zingayambitse mkamwa kutsika ndikuwononga khosi la mano.
3. Tsukani mano akunja ndi amkati.
– Pamwamba pakunja (poyang'ana masaya), chitani mofanana kuyambira kumbuyo mpaka mano akutsogolo.
– Pa malo amkati (oyang'ana lilime/pakamwa), gwiritsani ntchito ngodya yomweyo. Pa mano akutsogolo amkati, mutha kugwira burashi moyimirira ndikugwiritsa ntchito nsonga ya burashiyo poyigwedeza pang'ono, mmwamba ndi pansi.
4. Malo otafuna (molars).
Apa, gwiritsani ntchito mayendedwe afupiafupi obwerera ndi kubwerera kapena mayendedwe ang'onoang'ono ozungulira kuti muyeretse malo otafuna. Chikwangwani nthawi zambiri "chimabisala" m'ming'alu ya malo otafuna a molars.
5. Musaiwale madera omwe nthawi zambiri saganiziridwa.
Mfundo zomwe nthawi zambiri zimaiwalika ndi malo osungira kumbuyo, mano amkati a nsagwada yapansi, ndi malo pafupi ndi malo osungira pamwamba m'mbali mwa masaya.
Kukanikiza koyenera: Ngati tsitsi la mano likutuluka ndi kupindika kwambiri, nthawi zambiri mumakhala mukukanikiza mwamphamvu kwambiri. Kutsuka mano mwamphamvu sikuyeretsa bwino mano anu; kwenikweni kumawonjezera chiopsezo cha kukwawa ndi kuyabwa kwa mkamwa.
5. Kutsuka pakati pa mano: kutsuka mano ndi njira zina zotsukira mano
Maburashi a mano nthawi zambiri amalephera kufika pamalo opapatiza pakati pa mano. Zinyalala za chakudya ndi zolembera za mano ndizomwe zimayambitsa mabowo.
Ulusi wa mano:
- Gwiritsani ntchito ulusi wozungulira masentimita 30–40, ukulungani mozungulira chala chanu.
- Ikani pang'onopang'ono pakati pa mano anu, kenako pangani mawonekedwe a C motsatira mbali ya mano anu.
- Yendetsani pang'onopang'ono kuchokera pansi pa mzere wa chingamu kupita mmwamba kangapo, kenako sunthirani kumbali ya dzino lomwe lili pafupi nalo.
- Chitani izi pa mipata yonse pakati pa mano, kuphatikizapo malo osungira mano kumbuyo.
Njira zina zosinthira floss:
– Burashi yapakati pa mano: yoyenera mipata yayikulu pakati pa mano, zomangira, kapena nkhama zomwe zikubwerera m'mbuyo. Sankhani kukula koyenera kuti musavulaze nkhama.
– Chotsukira ulusi wa madzi: chimathandiza kuyeretsa pakati pa nkhama ndi mzere wa nkhama, makamaka kwa iwo omwe amavala zomangira, zoyikamo ulusi, kapena omwe amavutika kutsuka ulusi pamanja. Komabe, ndibwino kuti chizithandizana, osati kuzisintha zonse, nthawi iliyonse ikatheka.
6. Tsukani lilime ndi mbali zina za pakamwa
Mabakiteriya samangomamatira mano okha, komanso lilime. Kupaka utoto wachikasu-woyera pa lilime kungayambitse mpweya woipa m'kamwa (halitosis).
- Gwiritsani ntchito chotsukira lilime kapena burashi ya mano kuti mutsuke lilime lanu pang'onopang'ono kuyambira kumbuyo kupita kutsogolo, katatu mpaka kasanu.
- Tsukani mkati mwa masaya anu pang'onopang'ono ngati pakufunika kutero, makamaka ngati muli ndi zilonda pakamwa kapena muli ndi zolembera zambiri zofewa.
7. Kutsuka pakamwa: ndi liti pamene kuli kofunikira?
Kutsuka pakamwa kungakhale kothandiza, koma sikungalowe m'malo mwa kutsuka ndi kupukuta ndi floss.
– Kutsuka pakamwa ndi fluoride kungathandize kupewa kuonda.
– Mankhwala ena otsukira pakamwa omwe amapha tizilombo toyambitsa matenda angakulimbikitseni dokotala wanu ngati muli ndi matenda a gingivitis, koma kugwiritsa ntchito nthawi yayitali popanda malangizo a dokotala kungayambitse zotsatirapo zoyipa, monga kusintha kwa mtundu wa dzino kapena kusokoneza bwino kwa zomera za pakamwa.
Ngati mugwiritsa ntchito mankhwala otsukira pakamwa mutatsuka mkamwa, tsatirani malangizo a mankhwalawa. Madokotala ena amalangiza kuti musatsuke kwambiri mukatsuka mkamwa kuti fluoride yochokera mu mankhwala otsukira mano ikhale pamalopo kwa nthawi yayitali.
8. Makhalidwe othandiza mano oyera komanso olimba
Njira zoyeretsera zogwira mtima zidzakhala zabwino kwambiri ngati mugwiritsanso ntchito zizolowezi zotsatirazi:
– Chepetsani kuchuluka kwa zokhwasula-khwasula kapena zakumwa zotsekemera/zowawasa, chifukwa chomwe chili choopsa si kuchuluka kwa shuga kokha, komanso kuchuluka kwa mano omwe amaonekera nthawi zambiri.
- Imwani madzi mukatha kudya kuti mutsuke zotsalira za chakudya.
- Idyani zakudya zomwe zimathandiza thanzi la mano, monga ndiwo zamasamba zokhala ndi ulusi, zipatso, ndi magwero a calcium.
- Pewani kusuta fodya chifukwa kumawonjezera chiopsezo cha matenda a chiseyeye ndi mpweya woipa.
– Sinthani burashi yanu ya mano miyezi itatu iliyonse kapena kupitirira apo ngati tsitsi lanu lawonongeka.
9. Kuyezetsa mano nthawi zonse
Ngakhale mutakhala osamala kwambiri potsuka mano ndi kutsuka mano, nthawi zonse mumafunikabe kupita kukayezetsa mano nthawi zonse. Nthawi zambiri mumalimbikitsidwa kuti muyeze mano anu miyezi isanu ndi umodzi iliyonse, kapena pafupipafupi ngati muli ndi matenda oopsa (monga mkamwa, mkamwa umatuluka magazi mosavuta, tartar imadziunjikira mwachangu, mumavala zitsulo zogwirira mano, kapena muli ndi mbiri ya kuwola kwa mano).
Kuyeza msanga ndi kufufuza kungalepheretse mavuto ang'onoang'ono kukhala njira zovuta komanso zodula.
Mapeto
Njira zoyeretsera mano zogwira mtima sizimangodalira kuchuluka kwa mano omwe mumatsuka, komanso momwe mumachitira. Mukasankha burashi yoyenera, kutsuka mano kwa mphindi ziwiri pa ngodya ya madigiri 45 pa chingamu, kutsuka bwino malo akunja, mkati, ndi kutafuna, komanso kuwonjezera pa flossing ndi kuyeretsa lilime, mutha kuchepetsa kwambiri plaque. Mukaphatikiza zakudya zabwino komanso kuyezetsa mano nthawi zonse, mudzakhala ndi thanzi labwino la mkamwa ndikuchepetsa chiopsezo cha mabowo ndi matenda a chingamu.
Ngati mukufuna, nditha kusintha nkhaniyi kuti igwirizane ndi anthu enaake (ana a kusukulu, achinyamata okhala ndi zomangira zolumikizira mano, kapena akuluakulu omwe ali ndi mano ofooka) kapena kupanga mtundu wovomerezeka kwambiri wa ntchito za kusukulu.
