Kusankha Njira Zochotsera Mpweya Woipa
Mpweya woipa, kapena kuti halitosis, ndi vuto lofala lomwe lingakhudze momwe munthu amachitira zinthu tsiku ndi tsiku komanso kuchepetsa kudzidalira. Zomwe zimayambitsa mpweya woipa zimasiyana kuyambira chakudya mpaka zizolowezi zoipa zaukhondo wa mkamwa mpaka matenda ena. Kuthetsa mpweya woipa kumafuna njira yokwanira ndipo kungaphatikizepo kusintha zizolowezi za tsiku ndi tsiku, ndipo ngati pakufunika, chithandizo chamankhwala. Nazi njira zothandiza zothetsera mpweya woipa.
1. Sungani Ukhondo Wa Mkamwa
Sambitsani Mano Anu Nthawi Zonse
Kutsuka mano anu osachepera kawiri patsiku, m'mawa ndi usiku, ndi gawo lofunika kwambiri pakusunga ukhondo wa mkamwa. Kugwiritsa ntchito mankhwala otsukira mano okhala ndi fluoride kungathandize kuchotsa zinyalala za chakudya ndi zolembera ndikuteteza mano kuti asawole.
Gwiritsani ntchito Dental Floss
Ulusi wa mano umathandiza kuyeretsa pakati pa mano, malo omwe ndi ovuta kufikako ndi burashi ya mano. Kupukuta mano kamodzi patsiku kungachotse tinthu ta chakudya ndi mabakiteriya oyambitsa fungo loipa omwe ali pakati pa mano.
Tsukani Lilime Lanu
Lilime nthawi zambiri limakhala ndi mabakiteriya ndi zinyalala za chakudya, zomwe zingayambitse mpweya woipa m'kamwa. Kutsuka lilime lanu ndi burashi ya mano kapena chotsukira lilime chapadera kamodzi patsiku kungathandize kuchepetsa mpweya woipa m'kamwa.
2. Kugwiritsa Ntchito Chotsukira Pakamwa
Mankhwala oletsa mabakiteriya otsukira pakamwa angathandize kupha mabakiteriya omwe amayambitsa fungo loipa mkamwa ndikusiya pakamwa panu pakumva bwino. Sankhani mankhwala otsukira pakamwa okhala ndi zosakaniza zogwira ntchito monga chlorhexidine, cetylpyridinium chloride, kapena mafuta ofunikira omwe amagwira ntchito polimbana ndi mabakiteriya akamwa.
3. Yang'anani mano ndi pakamwa panu nthawi zonse.
Kupita kwa dokotala wa mano pafupipafupi miyezi isanu ndi umodzi iliyonse n'kofunika kwambiri kuti mano ndi mkamwa zikhale bwino. Madokotala a mano angathandize kuchotsa tartar ndikupeza ndikuchiza mavuto a mano kapena nkhama omwe angayambitse fungo loipa m'kamwa.
4. Imwani madzi ambiri
Kusowa madzi m'thupi kungayambitse mkamwa wouma, komwe ndi malo abwino kwambiri okulira mabakiteriya omwe amayambitsa mpweya woipa. Kumwa madzi okwanira tsiku lililonse kungathandize kuti mkamwa mwanu musamanyowe komanso kulimbikitsa kupanga malovu, zomwe zimathandiza kuchotsa tinthu ta chakudya ndi mabakiteriya.
5. Samalani ndi kudya
Pewani Zakudya Zomwe Zimayambitsa Fungo
Zakudya zina monga adyo, anyezi, ndi zakudya zokometsera, zingayambitse mpweya woipa m'kamwa. Yesetsani kuchepetsa kudya zakudya zimenezi, kapena kutsuka mano anu ndi kutsuka pakamwa panu mutatha kuzidya.
Onjezerani Kudya Zipatso ndi Ndiwo Zamasamba
Zipatso ndi ndiwo zamasamba zimakhala ndi ulusi ndi madzi, zomwe ndi zabwino pa thanzi la mkamwa. Kutafuna zipatso ndi ndiwo zamasamba zosaphika monga maapulo, kaloti, kapena udzu winawake kungathandize kuyeretsa mano ndikulimbikitsa kutulutsa malovu.
6. Pewani Zizolowezi Zoipa
Utsi
Kusuta sikuti kumangoyambitsa fungo loipa la mkamwa komanso kumawonjezera chiopsezo cha mavuto ena azaumoyo monga khansa ya mkamwa ndi m'mapapo. Kusiya kusuta ndi gawo lofunika kwambiri pochepetsa fungo loipa la mkamwa komanso kukonza thanzi lonse.
Kumwa Mowa
Mowa ungayambitse kusowa madzi m'thupi komanso kuuma mkamwa, zomwe zingawonjezere fungo loipa mkamwa. Kuchepetsa kapena kupewa kumwa mowa kungathandize kuti pakamwa panu pakhale ponyowa komanso lopanda fungo.
7. Kugwiritsa Ntchito Zinthu Zachilengedwe
Yogati
Yogurt ili ndi ma probiotics, omwe ndi othandiza pa thanzi la mkamwa ndipo angathandize kuchepetsa kuchuluka kwa mabakiteriya omwe amayambitsa fungo loipa mkamwa. Kudya yogurt yosatsekemera nthawi zonse kungathandize kusunga bwino mabakiteriya abwino ndi oipa mkamwa.
Tiyi wobiriwira
Tiyi wobiriwira uli ndi ma catechins, ma antioxidants okhala ndi mphamvu zotsutsana ndi mabakiteriya. Kumwa tiyi wobiriwira wopanda shuga wowonjezera kungathandize kuchepetsa kukula kwa mabakiteriya ndikusiya pakamwa panu pakumva bwino.
Masamba a Parsley ndi Mint
Parsley ndi timbewu ta mint zili ndi chlorophyll, yomwe imathandiza kuthetsa fungo loipa mkamwa. Kutafuna masamba atsopano a parsley kapena timbewu ta mint mukatha kudya kungathandize kuti mpweya wanu ukhale wabwino.
Mchere ndi Madzi Ofunda
Kutsuka ndi madzi ofunda amchere kungathandize kuyeretsa pakamwa panu mabakiteriya oyambitsa fungo loipa ndikuchepetsa kutupa. Sungunulani theka la supuni ya mchere mu kapu ya madzi ofunda ndikutsuka kwa masekondi 30 musanatulutse.
8. Uphungu wa Zachipatala
Ngati mwayesapo njira zomwe zili pamwambapa koma mpweya wanu woipa ukupitirira, muyenera kufunsa dokotala kapena dokotala wa mano. Matenda monga sinusitis, matenda opumira, kapena mavuto am'mimba angakhale chifukwa chake. Chithandizo choyenera chamankhwala chingathandize kuthetsa mpweya woipa wopitirira.
9. Pewani Pakamwa Pouma
Kutulutsa malovu okwanira ndikofunikira kwambiri kuti pakhale ukhondo wa mkamwa komanso kupewa mpweya woipa. Njira zina zopewera kuuma mkamwa ndi izi:
- Kutafuna chingamu chopanda shuga kuti muwonjezere malovu.
- Pewani mankhwala omwe amayambitsa mphuno youma ngati n'kotheka kapena funsani dokotala wanu kuti akuthandizeni ndi njira zina.
- Gonani pakamwa panu mutatseka ndipo yesani kupuma kudzera m'mphuno mwanu.
10. Zakudya Zopatsa Thanzi
Zakudya zopatsa thanzi labwino sizimangothandiza thanzi la munthu komanso thanzi la mkamwa. Onetsetsani kuti mwapeza zakudya zokwanira, monga vitamini C kuchokera ku zipatso za citrus ndi ndiwo zamasamba zobiriwira, vitamini D kuchokera ku nsomba zam'madzi ndi mkaka, ndi vitamini E kuchokera ku tirigu ndi mtedza.
Mapeto
Kununkha mkamwa ndi vuto lofala lomwe lingathetsedwe ndi kusintha zizolowezi ndi chisamaliro choyenera. Kuphatikiza kusunga ukhondo wabwino wa mkamwa, kupewa zakudya zomwe zimayambitsa fungo loipa, kumwa madzi ambiri, komanso kugwiritsa ntchito zinthu zachilengedwe kungathandize kuthetsa fungo loipa mkamwa ndikulimbitsa thanzi la mkamwa. Ngati fungo loipa likupitirira mutachita izi, musazengereze kufunsa dokotala kuti adziwe zomwe zimayambitsa mavuto akuluakulu ndikulandira chithandizo choyenera. Ndi chisamaliro choyenera, fungo loipa limatha kulamulidwa, zomwe zingakuthandizeni kukhala ndi moyo wabwino komanso womasuka.
