He aha te kino o te hypoxia ki te tangata
Kupu Whakataki
Ko te kupu Hypoxia, he kupu i ahu mai i te reo Kariki ko te tikanga "i raro" me te "hāora", e whakaahua ana i tētahi āhuatanga e kore ai e nui te hāora i roto i ngā kiko o te tinana. Ka puta tēnei i roto i ngā momo āhua me ngā take maha, mai i ngā āhuatanga hauora ki ngā taiao teitei. Ka whakawhirinaki te tinana tangata ki ngā taumata hāora e tika ana mō ngā tukanga pūtau, te whakaputa pūngao, me te mahi whānui. Ina heke ngā taumata hāora ki raro iho i te mea e hiahiatia ana, ka puta he kino kino, ā, i ētahi wā kāore e taea te whakatika. Ka rukuhia e tēnei tuhinga ngā āhuatanga rerekē o te hypoxia, ōna take, ōna pānga, me te take he tino morearea mō te tangata.
Te Mārama ki te Hypoxia
Ka whakarōpūtia te hypoxia ki ngā momo rerekē i runga i tōna pūtake me tōna pānga:
1. Te korenga o te hāora i roto i te tinana: Ka puta tēnei ina kore e ranea te hāora i roto i te taiao, pērā i ngā teitei e angiangi ake ai te hau.
2. Te koretake o te toto: Ka puta mai ina nui te hāora i roto i te toto, engari kāore i te nui te hemoglobin hei kawe. Ka puta pea tēnei i ngā āhuatanga pēnei i te koretake o te toto, te paihana hauota waro rānei.
3. Te Hauātanga o te Ngākau: Ka puta mai i te ngoikore o te rere o te toto, e kitea ana i roto i ngā āhuatanga pēnei i te ngoikore o te ngakau, te ohorere rānei.
4. Te Hauātanga Histotoxic: Ina kore e taea e ngā pūtau o te tinana te whakamahi tika i te hāora nā ngā paitini, pērā i te paihana cyanide.
Ka taea e ia momo hypoxia te arahi ki ngā momo ngoikoretanga ā-tinana, ā, he mea morearea anō hoki.
He aha te mōrearea o te hypoxia
1. Te Kino o te Pūtau
He mea nui te hāora mō te manawa pūtau, he tukanga e whakaputa pūngao ai ngā pūtau i roto i te ahua o te ATP (adenosine triphosphate). Ki te kore he hāora e ranea ana, me whakawhirinaki ngā pūtau ki te pākia o te tinana anaerobic, e kore e iti ake te whai hua engari ka puta hoki ngā hua taha kino, pērā i te waikawa lactic. Mā te korenga o te hāora mō te wā roa ka mate ngā pūtau, inā koa i roto i te roro, kei reira ngā neurons e tino pāngia ana e te korenga o te hāora. Ka taea e ēnei kino te puta he ngoikoretanga pūnaha io kāore e taea te whakatika, te mate rānei.
2. Te ngoikore o te okana
Ka whakawhirinaki te roro, te ngākau, me ētahi atu okana nui ki te tukunga tonu o te hāora kia pai ai te mahi. Mēnā ka kore te hāora e puta, ka ngoikore pea ēnei okana. Hei tauira, ka tīmata pea te roro ki te pakaru i roto i ngā meneti o te korenga o te hāora, ka arahi ki te ngoikore o te hinengaro, te haurangi, te mate rānei o te roro. Engari, ka taea e te ngākau te whakawhanake i ngā arrhythmias, tae atu ki ngā mate ngakau (ngā whakaeke ngākau), he maha ngā wā ka mate mēnā kāore e rongoatia pai.
3. Te Whakawā me te Mahi Tinana e Whakararuraruhia ana
Ahakoa te ngoikore o te hāora, ka pā kino pea ki ngā mahi hinengaro. He mea noa ngā tohu pēnei i te pōhēhē, te whanoke, me te kore whakaaro pai, ā, ka arahi pea ki ngā āhuatanga morearea, inā koa mēnā kei te mahi te tangata i ngā mahi e hiahia ana kia aro nui me te tika, pēnei i te taraiwa, te whakahaere rānei i ngā mīhini taumaha. I ngā teitei teitei, ka arahi pea ki te ngoikore o te mahi tinana, ka piki ake te mōrearea o ngā aituā.
4. Te ngoikore o te mahi ārai mate
Ka taea e te korenga o te hāora e mau tonu te whakararuraru i te pūnaha ārai mate, ka whakaraerae ake i te tinana ki ngā mate. Ko tētahi o ngā take o tēnei ko te hāora he mea nui i roto i te whakaputanga o ngā momo hāora tauhohe, e whakamahia ana e te pūnaha ārai mate hei patu i ngā mate. Ki te kore he hāora e ranea ana, ka ngoikore te kaha o te tinana ki te whawhai ki ngā mate, ka roa ake te mate, ka kino ake hoki.
5. Ngā Pānga Hauora mō te Wā Roa
Ko te korenga o te manawa i roto i te roro, e kitea pinepine ana i roto i ngā āhuatanga pēnei i te COPD (Mate Pūkahukahu Ārai Mau) me te apnea moe rānei, ka arahi pea ki ngā raruraru hauora mō te wā roa. Kei roto i ēnei ko te toto toto tiketike (te toto toto tiketike i roto i ngā pūkahukahu), te ngoikore o te ngākau i te taha matau, me te hekenga whānui o te kounga o te oranga. Tērā pea ka whai wāhi atu ki te hekenga o te hinengaro, me ngā rangahau e whakaatu ana i te hononga i waenga i te korenga o te manawa i roto i te roro me ngā āhuatanga pēnei i te mate wareware.
6. Te Piki Ake o te Mōrearea i te Wā o te Mahi Tinana
Mō ngā kaitākaro me ngā kaihaerere i ngā teitei teitei, ka nui ake te mōrearea o te hypoxia. Ka nui ake te hiahia hāora mā te mahi ā-tinana, ā, ki te kore e taea e te hāora te whakatutuki i tēnei hiahia, ka tere te puta o te hypoxia. Ka taea e tēnei te arahi ki ngā āhuatanga pēnei i te mate maunga ohorere (AMS), te edema pūkahukahu teitei (HAPE), me te edema roro teitei (HACE), ā, ka taea e ēnei katoa te whakararu i te ora mēnā kāore e arohia tonutia.
Ārai me te Whakahaere
1. Ngā Wawaotanga Hauora
Mēnā he korenga o te hāora i roto i te tinana, he mea nui ngā wawaotanga pēnei i te hāora, ngā rongoā hei whakapai ake i te mahi a te ngākau, ngā maimoatanga rānei mō ngā mate o raro (hei tauira, te whakawhiti toto mō te anemia). I ngā āhuatanga ohorere, ka taea e te tuku hāora tonu te whakaora i te ora.
2. Ngā Huringa Āhua Noho
Mō te hunga he mate pūmau e whakararu ana i a rātou ki te korenga o te hāora, me whakatenatena te whakarerekē i te āhua noho pērā i te whakamutu i te kai paipa, te pupuri i te kai hauora, me te whai i te korikori tinana auau. Ka taea e ēnei mahi te whakapai ake i te mahi a ngā pukahukahu me te ngākau, ā, ka whakarei ake i te tukunga o te hāora.
3. Te Whakamātau i te Teitei
Mō te hunga e noho ana i ngā teitei teitei, mā te taunga mārire ki te taiao ka āwhina i te tinana ki te urutau ki ngā taumata hāora iti iho. Ko te tikanga tēnei he noho mō ētahi rā i ngā teitei waenga, kia taea ai e te tinana te whakaputa i ngā toto toto whero me te whakarerekē i ngā tauira manawa hei whakanui ake i te ngongo hāora.
4. Ngā Pūrere Aroturuki
Ka taea e ngā mita hāora kawe me ētahi atu taputapu aroturuki te āwhina i ngā tāngata takitahi me ngā kaiwhakarato hauora ki te aroturuki i ngā taumata hāora me te tere o te wawao ina kitea he hypoxia. He tino whai hua ēnei mō ngā tūroro e pāngia ana e ngā mate manawa, ngā mate ngākau rānei.
Opaniraa
Ki te kore e arohia te ngoikore o te hāora, ka tū hei tūmomo mōrearea nui ki te hauora o te tangata mā te whakararu i ngā mahi a ngā pūtau, te whakararu i ngā whekau nui, me te arahi atu ki ngā raruraru maha mō te wā poto me te wā roa. He mea nui te mārama ki ōna momo, ōna take, me ōna pānga mō te ārai, te tautuhi wawe, me te whakahaere whai hua. Mā te mahi i ngā mahi matatau, ahakoa mā te wawaotanga hauora, te whakarerekētanga o te momo noho, te whakamātau tika rānei, ka taea te whakaiti i ngā mōrearea e pā ana ki te ngoikore o te hāora, kia pai ake ai ngā putanga hauora me te whakapai ake i te kounga o te oranga.
