He aha te pānga o te rangi ki te wairua o te tangata
Kua kaha ake tō wairua i te whitinga o te rā, engari kua pōuri ngāwari i te wā e taupokina ana te rangi e te kapua, e ua ana hoki i te rā roa? He mea noa tēnei wheako. He tokomaha te hunga e mōhio ana kāore te rangi e pā ki ngā mahi ā-tinana anake —pērā i te āhua o ō tātou kākahu, ngā mahere haere rānei—engari ki tō tātou wairua, ki te hihiri, tae atu ki te āhua o ō tātou whakaaro. He uaua te whanaungatanga i waenga i te rangi me te wairua o te tangata, e uru ana ki te taunekeneke o ngā āhuatanga koiora, hinengaro, me te pāpori.
1. Te Tūranga o te Rā ki te Roro me ngā Hōmona
Ko tētahi o ngā tino take nui e pā ai te rangi ki te wairua ko te hihi o te rā. He mea nui te pānga o te hihi o te rā ki te whakahaere i te manawataki circadian, te "karaka koiora" o te tinana e āwhina ana ki te whakatau i te wā e hiamoe ana tātou, te wā e hou ana te wairua, me te kounga o tā tātou moe. Ina whakararuraruhia te manawataki circadian—hei tauira, nā te korenga o te hihi o te rā mō ētahi rā—ka taea e te moe te noho pōrearea, te whakararuraru rānei i ngā wā moe. Kua honoa te kore moe ki te pikinga o te ahotea, te riri, me te ngoikore o te kaha ki te whakahaere i ngā kare ā-roto.
Hei tāpiritanga, e hono ana te rā ki te whakaputanga o te serotonin, he neurotransmitter e hono pinepine ana ki ngā kare ā-roto o te marino, te pumau, me te harikoa. Ina heke te pānga o te mārama, ka heke te serotonin ki ētahi tāngata, ka puta he wairua pouri. I tētahi atu taha, ka whakaputahia hoki e te tinana te melatonin, he homoni e āwhina ana i a tātou ki te moe. Ina pōuri, ina kapua rānei, ka piki ake te whakaputanga o te melatonin, ka nui ake te hiamoe, te ngenge, te iti ake rānei o te hihiri.
2. Mate Pānga o te Wā
I ētahi wā, ka kaha ake te awe o te rangi ki te wairua, ā, ka uru ki te ao haumanu. Ko tētahi tauira ko te Mate Pāngarau o te Wā (SAD). He momo pouri tēnei e puta ana i ia wā, i te nuinga o te wā i ngā wā kāore e nui te hihi o te rā, pērā i te ngahuru me te takurua i ngā whenua e whā ngā wā. Ahakoa kāore a Indonesia e pāngia e te takurua, kei te pā tonu ētahi tāngata ki ngā tauira huringa wairua e pā ana ki te roa o te wā ua , inā koa ka nui ake ngā mahi i roto i te whare, ā, ka tino whakaitihia te hihi o te rā.
Ko ngā tohu o te SAD ko te mau tonu o te pouri, te ngaro o te hiahia ki ngā mahi i pai ai i mua, ngā huringa o ngā tauira moe (te moe nui rawa), ngā huringa o te hiahia kai (te hiahia nui ki ngā warowaihā), me te heke o te kaha. He mea nui kia mārama ehara te SAD i te "mangere nā te kapua anake," engari he āhuatanga e hiahia ana kia arohia e te tohunga mēnā ka whakararuraru i te mahi o ia rā.
3. Te Pāmahana, te Makuku, me te Tauhohenga a te Tinana ki te Āwangawanga
Ehara i te mea ko te rangi paki, ko te rangi kapua anake te take o te rangi; engari ka pā anō hoki ki te pāmahana me te haumākū. Ina tino wera rawa, ka kaha ake te mahi a te tinana ki te whakatau i te pāmahana o roto. Ka arahi pea tēnei ki te mamae tinana, te matewai ngawari, me te ngenge, ā, ka pā kino ki ngā kare ā-roto. He maha ngā rangahau kua whakaatu mai ka taea e te pāmahana teitei te whakanui ake i te riri me te pukuriri, inā koa mēnā ka roa te wā e pāngia ana te tangata e te wera me te kore e tika te whakamatao.
I tetahi atu taha, ka pāngia hoki te tinana e te makariri, te haukū rānei mō te wā roa. Mō ētahi tāngata, ka whakakeke te hau makariri i ngā uaua me ngā hononga, engari ka taumaha, ka ngenge hoki te tinana i te haumākū nui. He maha ngā wā ka whakaitihia e tēnei momo mamae tinana te manawanui ki ngā taumahatanga iti, ka nui ake te tūponotanga o ngā huringa kare ā-roto.
4. Te Ua, ngā Kapua, me ngā Awe Hinengaro
He maha ngā wā e hono ana ngā rangi kapua me te ua ki tētahi āhuarangi "pōuriuri" ake. Ehara i te mea nā ngā āhuatanga koiora anake tēnei, engari nā ngā āhuatanga hinengaro me ngā āhuatanga tohu anō hoki. I roto i ngā ahurea maha, e whakaahuatia ana te ua me ngā rangi pōuri he mea pouri, he mea pōuri, he mea whakaaroaro rānei. He tino ngāwari te roro o te tangata ki te hanga hononga kare ā-roto mai i ngā wheako maha; ki te maha ngā wā ka pāngia te tangata e ngā huihuinga kino i ngā rā ua, ka whanake pea he urupare kare ā-roto kino ina hoki mai anō taua āhuarangi.
Hei tāpiritanga, ka whakawhāitihia hoki ngā mahi e te ua. Ka taea te whakaroa i ngā mahere mō te hikoi, te tūtaki ki ngā hoa, te whakakorikori tinana rānei i waho. Ina whakaitihia ngā mahi whakangahau, ka heke hoki ngā whai wāhitanga mō ngā "whakatairanga wairua" tūturu—pērā i te noho pukumahi, te whakahoahoa, me te pārekareka ki te tirohanga. Nō reira, ka heke hoki te wairua.
5. Te Pānga o te Huarere ki ngā Mahi Hapori me te Āhua Noho
Ka pā te huarere ki te āhua o te ao, ā, he hononga tata te āhua o te noho ki te hauora hinengaro. I ngā rā paki, he nui ake te tūponotanga o te tangata ki te haere ki waho, ki te whakakorikori tinana, ki te taunekeneke rānei ki te taiao e karapoti ana i a rātou. Ka whakanui ake te mahi ā-tinana i ngā endorphins, ā, ka āwhina ki te whakaiti i te ahotea. Ka taea hoki e te taunekeneke pāpori te whakanui ake i ngā kare ā-roto o te hononga me te whakaiti i ngā kare ā-roto o te mokemoke.
I tetahi atu taha, ina ua tonu te ua, ka nui ake te wā e noho ana te tangata i roto i te whare. Mena kei te noho takitahi tetahi, kei te mahi mamao rānei, ka taea e te kore o te whanaungatanga pāpori te whakanui ake i te kare o te mokemoke. Ahakoa he mea noa pēnei i te kore e kite i te hihi o te rā i te ata, ka pā ki te kaha me te hihiri. Nō reira, ko te pānga o te rangi ki te wairua, he maha ngā wā kāore e puta tika mai, engari mā roto i ngā huringa o ngā mahi o ia rā.
6. Ngā Rerekētanga Takitahi: Kāore e ōrite te Tauhohenga a te Katoa
He mea whakamīharo, kāore te katoa e pāngia e te huarere i te ara kotahi. Ko ētahi tāngata he pai ake te noho me te whai hua i te wā ua, nā te mea he marino te āhuarangi, ā, he iti ake te haruru. Ko ētahi he pai ake te noho i te rangi makariri i te wera. He maha ngā āhuatanga e pāngia ai tēnei rerekētanga, pērā i:
1. Te tairongo ira me te koiora: He tairongo ake ētahi tāngata ki ngā huringa o te mārama me ngā manawataki circadian.
2. Ngā wheako o te ao: Ka taea e ngā maharatanga me ngā hononga kare ā-roto ki tētahi āhuarangi te puta mai i te tamarikitanga.
3. Ngā āhuatanga hauora hinengaro: Ko te hunga e pāngia ana e te manukanuka, te pouri rānei, ka nui ake te tūponotanga ki te pāngia e ngā huringa kare ā-roto e pā ana ki te huarere.
4. Taiao noho: Ka pā te urunga atu ki ngā wāhi tuwhera, te hauhautanga, me te māramatanga taiao ki te pānga o te rangi ki te tinana.
7. Me pēhea te whakahaere i tō wairua ina kore te rangi e tautoko
Nā te mea kāore e taea e tātou te whakahaere i te huarere, ko tā tātou mahi he whakahaere i tā tātou urupare. Ko ētahi rautaki māmā hei āwhina i te nuinga o te wā ko:
– Whakanuia te pānga o te māramatanga taiao: Whakatuwheratia he matapihi, noho tata ki tētahi pūtake māramatanga, hikoi poto rānei ina mutu te ua.
– Kia mau ki tētahi tikanga moe: Mā te haere ki te moenga me te oho ake i ngā wā ōrite ka āwhina i te pumau o ngā kare ā-roto.
– Me neke tonu: Mā te whakakori tinana māmā i te kāinga, pērā i te totoro tinana, te hanga tinana rānei, ka taea te whakanui ake i te pūngao.
– Kia mau tonu ngā hononga pāpori: Waea atu ki ō hoa, mahi tahi i ngā mahi ipurangi, whakaritea rānei he hui ina pai ake te rangi.
– Kia tūpato ki te kai me te wai: Ka pā te wera, te makuku rānei ki te hiahia wai me ngā tauira kai.
– Rapua he āwhina mēnā e tika ana: Mēnā ka kino haere tō wairua, ā, ka whakararuraru i ō mahi o ia rā, he mahi whakaaro nui te toro atu ki tētahi tohunga hinengaro.
Te Katinga
Ka pā te huarere ki te wairua o te tangata nā te mea ka pā ki te tinana me te hinengaro. Ka pā te hihi o te rā ki ngā manawataki circadian, te serotonin, me te melatonin; ka pā te pāmahana me te haumākū ki te whakamarie me ngā urupare ahotea; ko te ua me te kapua ka pā ki ngā mahi, ngā taunekeneke pāpori, me ngā hononga hinengaro i ahu mai i ngā wheako o te ao. Heoi, he rerekē te urupare a ia tangata, i runga i tōna hanganga koiora, ōna tikanga, me tōna taiao.
Mā te mārama ki ngā tikanga, ka taea e tātou te aro nui ake ki ngā huringa kare ā-roto e puta mai ana ina huri te rangi. Engari i te whiu i a tātou anō ina pōuri tātou i te rangi kapua, ka taea e tātou te mahi i ngā mahi iti hei pupuri i te taurite: te neke haere tonu, te rapu i te māramatanga, te pupuri i ngā mahi o ia rā, me te hanga tautoko pāpori. Hei whakamutunga, ka pā te rangi ki a tātou, engari kei a tātou tonu te wāhi hei whakahaere i te āhua o tā tātou wheako.
