HAUORA

Ngā Rautaki Whakahaere Mate Urutā Ko te mate urutā he pikinga o te maha o ngā mate i roto i tētahi rohe i roto i tētahi wā e nui ake ana i ngā taumata noa. Ina puta he mate urutā, ka pāngia te rāngai hauora, engari ki te ōhanga, te mātauranga, te nekenekehanga, me te pumau o te hapori. Nō reira, me whai rautaki whānui te whakahaere mate urutā—me te whakakotahi i te pūtaiao, te kaupapa here a te iwi, te whakawhitiwhiti kōrero, me te whai wāhi a te hapori. Tuhinga … Pānuihia atu

Te Hiranga o te Kai Totika: Ko te kai totika te tūāpapa o te hauora o te tangata. Ko tā tātou e kai ana i ia rā ehara i te mea hei whakakī i ō tātou puku anake; koia hoki te "wahie" e awe ana i te mahi a ō tātou tinana, mai i te whakaputa pūngao me te whakatika i ngā pūtau kua pakaru ki te pupuri i tō tātou pūnaha ārai mate me te pupuri i tō tātou hauora hinengaro. I waenganui i te oranga tere me te whiriwhiri tonu i ngā kai inamata… Pānuihia atu

Te Tātaritanga o te Mate Taiwhanga He pou matua te tātaritanga o te mate taiwhanga o te rongoā hou. Mā te tirotiro i ngā tauira koiora maha—pēnei i te toto, te mimi, te paru, ngā wai tinana, me ngā kiko—ka āwhina te tātaritanga o te mate taiwhanga i ngā tākuta ki te whakatū tātaritanga, ki te aromatawai i te kaha o te mate, ki te aroturuki i te whai huatanga o te rongoā, tae atu ki te matapae i te matapae o te tūroro. I tēnei wā e piki haere ana te tiaki hauora e ahu mai ana i ngā taunakitanga, ko te tūranga o te mate… Pānuihia atu

Ngā Painga o te Whakaora Mahi Ko te whakaora mahi he ratonga hauora e arotahi ana ki te āwhina i ngā tāngata takitahi ki te mahi i ngā mahi o ia rā (ADL) kia motuhake ake, kia haumaru, kia whai tikanga hoki. Kāore ēnei mahi e herea ki te "mahi" i te tikanga whaiti, engari e kapi ana i ngā mahi katoa e hanga ana i te oranga o ia rā o te tangata: te tiaki i a ia anō, te ako, te tākaro, te mahi, me te whai wāhi... Pānuihia atu

Te Tukanga Whakaora i te Matū He whara te patunga ki te kiko o te tinana ka puta mai i ngā momo take, mai i ngā motu mai i ngā mea koi, ngā wera, ngā hinganga, tae atu ki ngā tikanga hauora pēnei i te pokanga. Ahakoa te āhua māmā noa iho, he tikanga koiora uaua, he tino whakahaeretia hoki te tukanga whakaora patunga. He rite te mahi a te tinana ki tētahi "rōpū whakatika" kua whakaritea: te whakamutu i te toto, te horoi i te wāhi whara, te hanga anō... Pānuihia atu

Ko ngā huaketo me ngā huakita te take o te mate. Ko te mate he āhuatanga e uru ai ngā moroiti ki te tinana, ka whakanuia, kātahi ka whakaoho i te mumura, ka whakararuraru rānei i te mahi a ngā okana. Ko ngā take e rua e kōrerohia ana mō te mate ko ngā huaketo me ngā huakita. Ka taea e ēnei te whakaputa mate, te horapa mai i tētahi tangata ki tētahi atu, me te whakaoho i ngā pakarutanga. Heoi, ko te āhua noho, ko te huarahi… Pānuihia atu

Me pēhea te Tātari i ngā Mate Pārūrū Ko ngā mate pārūrū he rōpū mate e kitea whānuitia ana i ngā āhuarangi wera me te makuku, tae atu ki te nuinga o ngā whenua o Āhia ki te Tonga-mā-rāwhiti, Āwherika, Amerika Latina, me ngā moutere o te Moana-nui-a-Kiwa. Hei whenua pārūrū, he nui te mōrearea o Indonesia ki te maha o ēnei mate, tae atu ki te kirika dengue, te malaria, te typhoid, me te leptospirosis. Ko te wero matua i roto i… Pānuihia atu

Ko te Whakaoraora Manawa Pūkahukahu (CPR), ko te Whakaoraora Manawa Pūkahukahu rānei (CPR), he raupapa o ngā mahi āwhina tuatahi e mahia ana ina pāngia te tangata e te mate manawa me te mate manawa rānei. Ka puta pea tēnei āhuatanga nā te mate manawa, te kōroke, te toremitanga, ngā aituā, te ru hiko, ngā raruraru rānei mai i ētahi mate. I roto i ngā āhuatanga ohorere, ko te CPR te tikanga… Pānuihia atu

Te Tukanga Wāhanga Whakawhānau Ko te wāhanga whakawhānau (te wāhanga whakawhānau) he tikanga pokanga hei whānau i te pēpi mā te tapahi i te pakitara puku me te kōpū o te whaea. Ka taea te whakarite i tēnei tikanga i te tīmatanga o te hapūtanga, i te wā ohorere rānei ina he mōrearea te whānautanga noa ki te whaea, ki te pēpi rānei. Ahakoa he mahi noa, he mahi pokanga tonu te wāhanga whakawhānau… Pānuihia atu

Te Whakamamae i roto i te Pokanga Orthopedic Ko te pokanga orthopedic e kapi ana i te whānuitanga o ngā tikanga e pā ana ki te pūnaha musculoskeletal, tae atu ki ngā wheua, ngā hononga, ngā hononga, ngā uaua, me ngā uaua. Mai i te whakatakotoranga pine me te whakapiri whati ki te arthroscopy me te whakakapinga hononga (arthroplasty), me whakamahere tupato ngā tikanga katoa mō te whakamaemae. Ko te whakamaemae i roto i te pokanga orthopedic ehara i te "whakamoe noa i te tūroro" te "whakangoikore" rānei i te rohe; kei roto ko te raupapa rautaki... Pānuihia atu