Cov Txheej Txheem Saib Xyuas Tawv Nqaij Rau Cov Neeg Mob Rosacea
Rosacea yog ib yam mob ntawm daim tawv nqaij uas feem ntau yog xim liab ntawm lub ntsej muag, kub hnyiab lossis khaus, pom cov hlab ntsha (telangiectasia), thiab qee zaum zoo li pob khaus. Tus mob no tuaj yeem loj hlob thiab ploj mus, yog li kev kho mob rosacea tsom mus rau ob qho tseem ceeb: txo cov tsos mob thaum muaj teeb meem thiab tiv thaiv kev rov tshwm sim los ntawm kev tswj hwm daim tawv nqaij thiab zam cov teeb meem uas ua rau muaj teeb meem. Tsab xov xwm no tham txog cov txheej txheem saib xyuas daim tawv nqaij txhua hnub uas muaj kev nyab xeeb, mos muag, thiab siv tau rau cov neeg mob rosacea.
To taub cov yam ua rau mob rosacea thiab cov qauv
Kauj ruam thawj zaug hauv kev kho mob rosacea yog txheeb xyuas koj tus kheej cov teeb meem, vim tias lawv txawv ntawm ib tus neeg mus rau ib tus neeg. Cov teeb meem feem ntau suav nrog kev raug tshav ntuj, kub heev (kub lossis txias), zaub mov ntsim, dej kub, cawv (tshwj xeeb tshaj yog cawv), kev ntxhov siab, kev tawm dag zog ntau dhau, saunas, thiab kev siv cov khoom siv tawv nqaij hnyav. Kev taug qab thaum twg koj cov kab mob tshwm sim - piv txwv li, tom qab qee yam zaub mov lossis tom qab nyob sab nraum zoov - tuaj yeem pab koj tsim "daim ntawv qhia ua rau muaj teeb meem" rau kev tiv thaiv zoo dua.
Ntxiv rau cov teeb meem sab nraud, rosacea kuj tseem ua rau daim tawv nqaij rhiab heev thiab ua rau daim tawv nqaij puas tsuaj. Yog li ntawd, kev siv cov txheej txheem saib xyuas tawv nqaij uas siv zog ntau dhau (xws li txhuam, siv cov tshuaj pleev tawv nqaij kom tawv nqaij du, lossis siv ntau yam khoom xyaw ua ke ib zaug) feem ntau ua rau qhov teeb meem no hnyav zuj zus.
Cov Ntsiab Cai Tseem Ceeb: mos mos, yooj yim, thiab sib xws
Rau rosacea, kev siv cov khoom siv niaj hnub uas tsis tas siv ntau txheej yuav ua tau zoo dua li kev siv cov khoom siv ntev uas muaj ntau txheej. Lub hom phiaj tseem ceeb yog ntxuav kom huv si, muab dej rau daim tawv nqaij, tiv thaiv daim tawv nqaij, thiab tiv thaiv lub hnub. Thaum muaj teeb meem loj, txo kev siv cov khoom kom txog thaum cov tsos mob zoo li qub. Kev siv cov khoom siv niaj hnub yog qhov tseem ceeb dua li kev hloov cov khoom siv tas li.
Cov txheej txheem ntxuav lub ntsej muag kom huv si
Kev ntxuav lub ntsej muag rau rosacea yuav tsum tsis txhob muaj kev sib txhuam thiab cov khoom xyaw uas ua rau daim tawv nqaij zoo li "nruj."
1. Xaiv cov tshuaj ntxuav uas mos mos
Nrhiav cov tshuaj ntxuav uas tsis muaj ntxhiab tsw, ua npuas dej tsawg, pH sib npaug, thiab tsis muaj cawv. Cov tshuaj nplaum mos lossis cov gel feem ntau muaj kev nyab xeeb dua li xab npum. Tsis txhob siv cov tshuaj ntxuav uas muaj cov txhuam, cov hlaws me me, lossis cov kua qaub muaj zog.
2. Siv dej sov so
Cov dej kub dhau ua rau cov hlab ntsha loj thiab ua rau daim tawv nqaij liab dua. Cov dej txias dhau kuj ua rau qee tus neeg khaus.
3. Kev siv txoj kev so tsis tas txhuam
Siv koj cov ntiv tes los zaws cov tshuaj ntxuav kom huv si li 20-30 vib nas this, ces yaug kom huv si. Siv phuam huv so kom qhuav, tsis txhob txhuam.
4. Txaus zaus
Feem ntau, ob zaug ib hnub txaus lawm. Yog tias koj daim tawv nqaij qhuav heev lossis rhiab heev, koj tuaj yeem hloov kev ntxuav thaum sawv ntxov nrog kev yaug nrog dej.
Ua kom noo noo los kho qhov tawv nqaij thaiv
Cov tshuaj pleev kom noo noo yog "lub hauv paus" ntawm kev kho mob rosacea vim nws pab txhawb kom daim tawv nqaij muaj zog, txo qhov khaus, thiab txo qhov ua rau mob.
- Nrhiav cov tshuaj pleev kom noo noo uas muaj cov khoom xyaw uas ua rau daim tawv nqaij mos thiab kho cov teeb meem xws li ceramides, niacinamide (pab tau rau qee tus neeg, tab sis pib nrog cov koob tshuaj tsawg), glycerin, hyaluronic acid, squalane, thiab panthenol.
- Tsis txhob siv cov tshuaj tsw qab thiab cov roj tseem ceeb vim tias lawv feem ntau ua rau khaus.
– Xaiv cov qauv raws li koj xav tau: tshuaj pleev yog qhov tsim nyog dua rau cov tawv nqaij qhuav, thaum cov tshuaj pleev me me tuaj yeem tsim nyog rau cov tawv nqaij oily tab sis rhiab heev.
Cov txheej txheem siv kuj tseem ceeb: siv cov tshuaj pleev kom noo thaum daim tawv nqaij tseem ntub me ntsis tom qab ntxuav koj lub ntsej muag kom cov dej noo "kaw" zoo dua.
Tshuaj pleev thaiv hnub: kauj ruam tseem ceeb tshaj plaws
Cov teeb UV yog ib qho ua rau mob rosacea. Kev tiv thaiv hnub txhua hnub—txawm tias thaum hnub uas muaj huab—yuav txo tau qhov kub hnyiab thiab tiv thaiv kev puas tsuaj rau daim tawv nqaij mus sij hawm ntev.
– Xaiv cov tshuaj pleev thaiv hnub uas muaj cov mineral (zinc oxide los yog titanium dioxide) vim nws zoo rau daim tawv nqaij rosacea dua li cov tshuaj pleev thaiv hnub uas ua rau khaus.
- Siv cov tshuaj pleev thaiv hnub SPF 30 lossis siab dua uas muaj kev tiv thaiv dav dav.
– Txoj kev siv: muab tshuaj pleev kom txaus (ob tug ntiv tes rau ntawm lub ntsej muag thiab caj dab ua ib qho kev qhia dav dav) thiab rov ua dua txhua 2-3 teev yog tias koj hws ntau lossis nyob sab nraum zoov.
Ntxiv rau kev siv tshuaj pleev thaiv hnub, hnav lub kaus mom dav thiab nrhiav chaw ntxoov ntxoo thaum lub hnub kub.
Kev tswj cov teeb meem: yuav ua li cas thaum liab zuj zus tuaj
Thaum rosacea mob hnyav zuj zus, lub hom phiaj tseem ceeb yog kom so kom daim tawv nqaij zoo.
1. Ua kom koj txoj kev ua neej niaj hnub yooj yim dua
Tsum tsis txhob siv cov khoom uas muaj cov khoom xyaw uas ua rau khaus khaus xws li retinoids, AHA/BHA, vitamin C uas muaj kua qaub ntau dhau, cov tshuaj txhuam, thiab cov ntaub npog ntsej muag uas tev tau ib ntus.
2. Kev nias txias luv luv
Siv daim ntaub huv uas ntub dej txias (tsis yog dej khov) nias rau ob peb feeb yuav pab txo qhov kub hnyiab.
3. Siv cov tshuaj pleev kom noo noo ntau zaus
Ib txheej ntxiv ntawm cov tshuaj pleev kom noo noo tuaj yeem txo qhov kub hnyiab thiab qhuav.
4. Sab laj yog tias qhov mob hnyav heev
Yog tias muaj cov pob khaus, cov pob khaus, lossis cov liab uas tseem nyob ntev, tej zaum yuav tsim nyog tau kev kho mob. Koj tus kws kho mob yuav sau ntawv kom siv metronidazole, azelaic acid, ivermectin rau ntawm daim tawv nqaij, lossis lwm yam tshuaj nyob ntawm hom rosacea. Yog xav pom cov hlab ntsha uas pom tseeb, kev kho mob laser lossis IPL tej zaum yuav yog ib qho kev xaiv.
Cov khoom xyaw nquag uas feem ntau muaj kev nyab xeeb (nrog rau kev ceeb toom)
Tsis yog txhua yam khoom xyaw nquag raug txwv rau rosacea, tab sis lawv yuav tsum tau xaiv thiab qhia maj mam.
Feem ntau cov tshuaj Azelaic acid raug pom zoo rau kev kho mob rosacea vim nws pab txo qhov liab thiab pob, tab sis nws tuaj yeem ua rau khaus thaum siv thawj zaug. Pib nrog 2-3 zaug hauv ib lub lim tiam thiab nce ntxiv raws li nws kam.
- Niacinamide tuaj yeem pab nrog qhov thaiv thiab liab, tab sis rau qee tus neeg nws tuaj yeem ua rau muaj kev kub hnyiab yog tias cov qib siab.
– Tshuaj yej ntsuab, allantoin, centella asiatica tej zaum yuav pab kom daim tawv nqaij o, tsuav yog cov mis tshuaj tsis muaj ntxhiab tsw.
Ua ntej tshaj, yuav tsum sim ib qho me me ua ntej thiab tos 24-48 teev kom paub seb puas muaj teeb meem.
Cov cwj pwm niaj hnub uas txhawb nqa kev kho mob rosacea
Kev kho mob Rosacea tsis yog tsuas yog hais txog kev saib xyuas tawv nqaij xwb, tab sis kuj yog kev tswj hwm kev ua neej.
- Tswj qhov kub ntawm lub cev: tsis txhob da dej kub dhau, saunas, lossis chav kub heev.
– Kev tawm dag zog nrog lub tswv yim: xaiv qhov muaj zog nruab nrab, ua rau qhov chaw txias, thiab haus dej txaus.
– Tswj kev ntxhov siab: Kev ntxhov siab feem ntau ua rau koj ntsej muag liab. Kev ua pa, pw tsaug zog txaus, thiab kev so kom txaus yuav pab tau.
- Saib xyuas koj cov zaub mov noj: yog tias cov zaub mov ntsim, dej haus kub, lossis cawv ua rau mob plab, txo lossis nrhiav lwm yam.
- Tsis txhob siv cov tshuaj pleev plaub hau los yog cov tshuaj pleev kom khaus: cov plaub hau los yog cov tshuaj pleev kom zoo nkauj uas kov koj lub ntsej muag kuj tuaj yeem ua rau khaus.
Cov lus qhia rau kev xaiv pleev rau rosacea
Kev pleev kom zoo nkauj yuav pab kom koj muaj kev ntseeg siab rau koj tus kheej, tab sis xaiv ib qho uas zoo rau cov tawv nqaij uas rhiab heev.
- Siv cov primer los yog foundation uas tsis yog-comedogenic, tsis muaj ntxhiab tsw, thiab yooj yim ntxuav.
- Cov khoom uas muaj cov tshuaj pleev thaiv hnub uas muaj xim av tuaj yeem pab zais qhov liab thaum tiv thaiv tau UV.
- Rau kev kho xim, lub concealer ntsuab daj tuaj yeem tshem tawm qhov liab.
Thaum tshem cov pleev, siv cov txheej txheem ntxuav ob zaug maj mam - piv txwv li, siv cov tshuaj ntxuav uas tsis ua rau khaus, tom qab ntawd siv cov tshuaj ntxuav mos mos.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog tias qhov liab nthuav dav, qhov mob hnyav heev, muaj cov pob khaus tshwm sim, qhov muag qhuav/liab (rosacea hauv qhov muag), lossis qhov mob cuam tshuam rau kev ua ub ua no txhua hnub, hu rau kws kho mob tawv nqaij tam sim ntawd. Rosacea tuaj yeem tswj tau los ntawm kev saib xyuas tawv nqaij thiab kev kho mob kom zoo, yog tias xav tau.
Kev kaw
Cov txheej txheem saib xyuas daim tawv nqaij rau cov neeg mob rosacea tsom mus rau kev ua siab mos siab muag thiab kev tiv thaiv: ntxuav maj mam, ua kom daim tawv nqaij noo noo kom muaj zog, thiab siv tshuaj pleev thaiv hnub txhua hnub ua qhov kev tiv thaiv tseem ceeb. Thaum muaj teeb meem, ua kom koj cov kev ua niaj hnub yooj yim dua thiab tsom mus rau kev ua kom koj daim tawv nqaij zoo. Los ntawm kev paub txog koj tus kheej cov yam ua rau thiab ua raws li kev ua niaj hnub, ntau tus neeg mob rosacea tuaj yeem txo qhov liab, tsis xis nyob, thiab qhov zaus ntawm kev mob tshwm sim.
Yog tias koj xav tau, kuv tuaj yeem tsim ib txoj kev ua txhua hnub sawv ntxov-hmo raws li koj hom tawv nqaij (qhuav/roj/sib xyaw), qib liab, thiab cov khoom koj siv tam sim no.
