KUPA MAZANO

Kupa Mazano Kunogona Kubatsira Sei Hukama Hwerudo Hukama hwerudo chikamu chakakosha muhupenyu hwevanhu vazhinji, zvichipa mikana yerudo, kubatana, uye kukura kwemunhu. Zvisinei, kuchengetedza hukama hune hukama hwakanaka uye hunogutsa harisi basa riri nyore. Kusawirirana, matambudziko ekutaurirana, uye maonero akasiyana zvinogona kukonzera kusawirirana kunotyisidzira hukama. Apa ndipo panotanga kukosha kupa mazano. Kupa mazano kunogona… Read more

Kodhi yeMazano eIndonesia: Sebasa, kupa mazano kunoita basa rakakosha mukubatsira vanhu kuwana hutano hwepfungwa nehwemanzwiro. Kupa mazano kunogona kusanganisira nzira dzakasiyana-siyana dzekubatsira nerutsigiro rwunopiwa kuvanhu, mapoka, kana mhuri. MuIndonesia, basa rekupa mazano rinotongwa nekodhi yetsika inofanirwa kuteverwa nenyanzvi dzese dzinoshanda mundima iyi. Kodhi… Read more

Mabhenefiti Ekupiwa Mazano Ehutano Hwepfungwa Hutano hwepfungwa mamiriro ezvinhu umo munhu anowana kuenzana pakati pemanzwiro, pfungwa, uye hukama hwevanhu. Hutano hwakanaka hwepfungwa hunobvumira munhu kushanda zvinobudirira muhupenyu hwezuva nezuva, kutarisana nematambudziko, uye kunakidzwa nehupenyu. Imwe nzira yekuwana nekuchengetedza hutano hwepfungwa ndeyekupa mazano. Kupiwa mazano, kana kuti kutaura nekurapa, ndiko… Read more

Nhoroondo yeKuvandudzwa kweDzidziso yeKupa Mazano Kupa mazano inyanzvi ine chinangwa chekupa rutsigiro nerubatsiro kuvanhu mukunzwisisa nekukunda matambudziko emanzwiro nepfungwa nematambudziko avanosangana nawo. Maitiro ekupa mazano anosanganisira hukama hunoshanda pakati pemupi wezano nemutengi, apo mupi wezano anobatsira mutengi kuongorora manzwiro, pfungwa, uye maitiro kuti anzwisise zviri nani… Read more

# Zvidzidzo Zvekupa Mazano Kupa Mazano Kupa mazano kumwana nevechidiki inyaya yakakosha munyika yedzidzo nehutano hwepfungwa. Vana nevechidiki vanowanzo sangana nematambudziko akasiyana-siyana anogona kukanganisa hutano hwavo hwepfungwa. Nokudaro, zvidzidzo zvekupa mazano kumwana nevechidiki zvinopa mhinduro yekubatsira nyanzvi kunzwisisa nekugadzirisa matambudziko aya zvinobudirira. Read more

# Maitiro Ekuva Nyanzvi Yekupa Mazano Kuva nyanzvi yekupa mazano inzira yebasa inoda kuzvipira, hunyanzvi hwakasimba hwekudyidzana nevamwe, uye kuzvipira kubatsira vamwe kukunda matambudziko akasiyana-siyana emanzwiro nepfungwa. Vanopa mazano vanoshanda munzvimbo dzakasiyana-siyana, dzinosanganisira dzidzo, hutano hwepfungwa, kugadziriswa, uye mabasa. Kana uchida kuita basa iri, heano mamwe matanho aunogona kutora... Read more

# Chii chinonzi Kupa Mazano Ekuroorana? Kupa mazano ekuroorana, kunozivikanwawo sekurapa kwewanano kana kuti kurapwa kwevakaroorana, inzira yekurapa kwepfungwa yakagadzirirwa kubatsira vakaroorana kana vanodanana kuziva nekugadzirisa matambudziko ari muhukama hwavo. Zvinangwa zvikuru zvekupa mazano ewanano kuvandudza kutaurirana, kugadzirisa kusawirirana, kusimbisa chisungo… Read more

#Maitiro Ekupa Mazano Ekurapa Nepfungwa (CBT) Kupa mazano inzira yekupa rubatsiro kuburikidza nekutaurirana zvakananga pakati pemupi wezano nemutengi kugadzirisa matambudziko akasiyana-siyana epfungwa. Imwe yenzira dzakajairika uye dzinoshanda mukupa mazano ndeyeKupa Mazano Ekurapa Nepfungwa (CBT). CBT yave imwe yenzira dzinoshandiswa zvakanyanya pakurapa... Read more