Kudya Zvinovaka Muviri uye Hutano Hwekubereka Kudya zvinovaka muviri uye hutano hwekubereka inyaya mbiri dzakabatana. Hutano hwekubereka hunoonekwa kwete chete nezvikonzero zvemahormone, kuchena kwenhengo dzemuviri, kana mukana wekuwana hutano, asiwo nemamiriro emuviri wemunhu kubva paudiki kusvika pakukura. Kudya chikafu chakakwana uye chakaringana kunobatsira muviri kuita mabasa awo emuviri zvakanaka, … Verenga zvakawanda
Gwaro Rezvekudya Kwevana Vane Simba Vana vane simba—vanowanzo mhanya, kutamba panze, kuchovha bhasikoro, kushambira, kana kutora chikamu mumitambo—vanoda kudya kwakakodzera kuti varambe vaine simba, vakure zvakanaka, uye varambe vaine masoja ekudzivirira muviri akasimba. Kurovedza muviri kwakanyanya kunowedzera kudiwa kwemacalorie nezvimwe zvinovaka muviri, asi izvi zvinofanirwa kuenzaniswa nechikafu chemhando yepamusoro, … Verenga zvakawanda
Kudya Zvinovaka Muviri uye Hutano hweMwoyo Hutano hwemwoyo—hunosanganisira hutano hwemwoyo netsinga dzeropa—hwakakosha pakuva nehupenyu hwakanaka. Zvirwere zvemwoyo (CVDs) zvakaita sechirwere chemwoyo, sitiroko, uye BP zvichiri kukonzera rufu munyika dzakawanda, kusanganisira Indonesia. Kunyange zvazvo majini, zera, uye mamwe mamiriro ehutano zvichiita basa, kudya (kudya kunovaka muviri) chimwe chezvinhu zvakakosha… Verenga zvakawanda
Kudya Kwakanaka Kudzora Shuga Muropa Kudzora shuga muropa kwakakosha kwete kuvanhu vane chirwere cheshuga chete asiwo kune chero munhu ari kutsvaga kuchengetedza hutano kwenguva refu. Kudya kwakakodzera kunogona kubatsira kudzikamisa huwandu hweshuga muropa, kudzivirira kukwira kwe insulin, kuchengetedza simba rakawanda, uye kuderedza njodzi yematambudziko ekugaya chikafu. Chinhu chikuru kusarudza mhando dzakakodzera dzemakabhohaidhiretsi… Verenga zvakawanda
Sainzi Yezvekudya Kudzivirira Kufuta Kufuta hakusi nyaya ye "huremu hwakawandisa," asi chirwere chehutano chinokonzerwa netsika dzekudya, kurovedza muviri, kunaka kwekurara, kushushikana, zvinhu zvakatipoteredza, uye kunyange majini. Kupfuura izvi, sainzi yezvekudya inopa hurongwa hwesainzi hwekunzwisisa kuti nei kuwedzera uremu kuchiitika uye kuti ungarasikirwa sei nazvo zvakachengeteka uye zvinogara kwenguva refu. Nekushandisa misimboti ye... Verenga zvakawanda
Maitiro Ekusarudza Zvigadzirwa Zvemukaka Zvinovaka Muviri Mukaka unozivikanwa senzvimbo yakakosha yekudya inowanika nyore uye inogona kudyiwa nevanhu vemazera akasiyana. Sarudzo yezvigadzirwa zvemukaka pamusika iri kuwedzera kusiyana: kune mukaka wemvura, mukaka weupfu, mukaka weUHT, mukaka wakakangwa, mukaka wakaviriswa senge yogati, uye mukaka une manakiro akasiyana-siyana uye mavhitamini akawedzerwa. Nekuda kwemhando dzakasiyana… Verenga zvakawanda
Hutano hweMapfupa uye Basa reCalcium muKudya Kunovaka Muviri Hutano hwemapfupa hwaro hwakakosha hwehupenyu hwemunhu. Mapfupa haangotsigire muviri chete uye anodzivirira nhengo dzinokosha, asiwo anoita basa mukufamba, kuchengetwa kwemaminerari, uye kuumbwa kwemasero eropa mumongo wemapfupa. Zvinosuwisa kuti vanhu vazhinji vanoziva kukosha kwehutano hwemapfupa pavanotanga kurwadziwa kwemapfupa, kugara zvisina kunaka, kana… Verenga zvakawanda
Nheyo Dzekutanga dzeKudya Kwemuriwo Kudya kwemuriwo kuri kuwedzera mukurumbira nekuda kwehutano, zvakatipoteredza, uye tsika. Zvisinei, kuva muriwo wemuriwo zvinoreva zvinopfuura "kusadya nyama." Kudya kwemuriwo kune hutano kunofanirwa kurongwa kuti uve nechokwadi chekuti zvinodiwa zvemacro- uye micronutrients zvinozadzikiswa. Chinyorwa chino chinokurukura nheyo dzekutanga dzekudya kwemuriwo, kubva pakuumbwa kwechikafu kusvika pakunyatsotarisirwa kune zvimwe... Verenga zvakawanda
Zvekudya Zvinovandudza Kuisa Pfungwa Pamwe Chete Uye Kuisa Pfungwa Pakati pezvinodiwa nebasa, kuchikoro, uye mabasa ezuva nezuva ane zvakawanda, kugona kuisa pfungwa pachinhu chimwe chete uye kuramba wakatarisa kwakakosha. Vanhu vazhinji vanotsvaga mhinduro dzekukurumidza kuburikidza nezvinwiwa zvinopa simba kana kunwa kofi yakawandisa, asi kuwedzera kutarisisa kunowanzo bva patsika iri nyore: kusarudza chikafu chakakodzera. Uropi… Verenga zvakawanda
Sainzi Yezvekudya Uye Kudzivirira Gomarara Gomarara chirwere chisingatapuriranwe chinonetsa pasi rose. Zvinhu zvakawanda zvinobatsira mukukura kwaro, zvinosanganisira majini, nharaunda, kusangana nekenza, uye mararamiro. Pakati pezvinhu zvinoita kuti munhu ararame, kudya kwake kunoita basa rakakosha nekuti zvine chekuita nehuremu hwemuviri, metabolism, kuzvimba kusingaperi, uye... Verenga zvakawanda