Kugwiritsa Ntchito Njira Zosewerera Popereka Uphungu kwa Ana Uphungu wa ana uli ndi makhalidwe osiyana ndi uphungu wa achinyamata kapena akuluakulu. Ana nthawi zambiri samatha kufotokoza maganizo awo momveka bwino, makamaka ngati malingaliro omwe amakumana nawo ndi ovuta, owopsa, kapena osokoneza. Chifukwa chake, alangizi amafunika njira yogwirizana ndi dziko la mwana. Njira imodzi yomwe… Werengani zambiri
Uphungu Potengera Chikhalidwe cha ku Indonesia Uphungu kwenikweni ndi njira yothandizira akatswiri yomwe cholinga chake ndi kuthandiza anthu kumvetsetsa okha, kuthana ndi mavuto, kupanga zisankho, ndikukulitsa luso lawo mwanjira yabwino. Komabe, uphungu sumachitika mwachisawawa. Nthawi zonse umachitika mkati mwa chikhalidwe cha anthu chomwe chimakhudza momwe anthu amatanthauzira mavuto, kufotokoza malingaliro awo, kufunafuna thandizo, ndikuwunika... Werengani zambiri
Kumvetsetsa Magawo a Kusintha kwa Chitsanzo mu Uphungu: Mu ndondomeko ya uphungu, kusintha nthawi zambiri sikuchitika nthawi yomweyo. Makasitomala ambiri amabwera kwa ife ndi mavuto omwewo mobwerezabwereza, akudziwa kale zomwe ziyenera kuchitika, koma akuvutikabe kupita patsogolo. Apa ndi pomwe chitsanzo cha Magawo a Kusintha—chomwe nthawi zambiri chimatchedwa Transtheoretical Model—chimakhala chimango chothandiza. Chitsanzo ichi… Werengani zambiri
Makhalidwe Abwino Pakugwiritsa Ntchito Malo Ochezera a Pa Intaneti kwa Aphungu Kukula kwa malo ochezera a pa Intaneti kwasintha momwe anthu amalankhulirana, kumanga ubale, komanso kupeza chidziwitso. Pakadali pano, ntchito yolangiza—yomwe imadalira kudalirana, chinsinsi, ndi ubale wantchito—ikukumana ndi mavuto atsopano pamene malo achinsinsi ndi a anthu onse akuoneka kuti akuphatikizana m'dziko la digito. Chifukwa chake, makhalidwe abwino a momwe aphungu amagwiritsira ntchito malo ochezera a pa Intaneti akhala nkhani yofunika kwambiri… Werengani zambiri
Njira Zokhazikitsira Zolinga mu Uphungu: Mu ndondomeko yolangizira, kusintha komwe kukufunika sikuchitika kokha mwa "kubisa" kapena kugawana nkhani. Uphungu wogwira mtima umafuna malangizo omveka bwino, kapangidwe kake, ndi miyeso yoyezera kupambana. Apa ndi pomwe kukhazikitsa zolinga kumakhala njira imodzi yofunika kwambiri. Kukhazikitsa zolinga kumathandiza mlangizi ndi kasitomala kugwirizana pa cholinga cha ntchito, kupanga masitepe… Werengani zambiri
Uphungu ngati chothandizira kukula kwa munthu payekha. Kwa anthu ambiri, mawu oti "uphungu" nthawi zambiri amagwirizanitsidwa ndi mavuto akuluakulu: kuvutika maganizo, kuvulala, mikangano ya m'banja, kapena matenda ena amisala. Komabe, uphungu siwongokhudza munthu "amene sakumva bwino." Uphungu ukhozanso kukhala malo otetezeka komanso olunjika kuti munthu adzipeze yekha, kulimbitsa luso lake la moyo, komanso kukulitsa luso lake. Pachifukwa ichi… Werengani zambiri
Uphungu pa Nkhani Zokhudza Kudzidalira Kudzidalira ndi luso lofotokoza maganizo, malingaliro, zosowa, ndi malire a munthu moona mtima komanso momveka bwino, pamene akulemekeza ufulu wa ena. Anthu ambiri amaganiza kuti kudzidalira kumatanthauza "waukali" kapena "wolimba mtima," koma kudzidalira n'kosiyana ndi nkhanza. Kudzidalira sikutanthauza kupambana mkangano, koma m'malo mwake kumatanthauza kudziwonetsera moyenera. Munthu akamavutika kudzidalira, zotsatira zake... Werengani zambiri
Njira Zowonera Pa Uphungu Mu uphungu, kuthandiza makasitomala sikuyenera nthawi zonse kukhala ndi zokambirana zazitali komanso kusanthula mwanzeru. Makasitomala ambiri amavutika kufotokoza zakukhosi kwawo, kukumbukira zomwe adakumana nazo motetezeka, kapena kuganiza za tsogolo labwino pamene maganizo awo ali odzaza ndi nkhawa komanso kupsinjika maganizo. Apa ndi pomwe njira zowonera zimakhala njira yothandiza… Werengani zambiri
Kodi Uphungu Wothandiza ndi Chiyani? Uphungu wothandiza ndi njira yolangizira yomwe imalimbikitsa njira zopewera komanso kulimbitsa mphamvu za munthu mavuto asanayambe kukhala mavuto. Ngakhale uphungu nthawi zambiri umayamba munthu akamamva kuti "watsekeredwa" kapena akukumana ndi vuto, uphungu wothandiza umayamba msanga: kuthandiza anthu kuzindikira njira, kuyika zoopsa, kuthana ndi nkhawa, ndikumanga luso... Werengani zambiri
Uphungu Monga Njira Yothandizira Pamavuto Mavuto ndi gawo la moyo lomwe lingabwere mwadzidzidzi. Angabwere chifukwa cha imfa ya wokondedwa, masoka achilengedwe, mikangano ya m'banja, kuzunzidwa, ngozi, kuchotsedwa ntchito, kulephera kuphunzira, komanso mavuto azaumoyo. Pakachitika vuto, munthu nthawi zambiri amamva kutopa: malingaliro amakhala osokonezeka, malingaliro amasinthasintha, ndipo thupi... Werengani zambiri