Uphungu

Momwe Uphungu Ungathandizire Maubwenzi Achikondi Maubwenzi achikondi ndi gawo lofunika kwambiri m'miyoyo ya anthu ambiri, zomwe zimapatsa mwayi wachikondi, mgwirizano, ndi kukula kwaumwini. Komabe, kusunga ubale wogwirizana komanso wokhutiritsa si ntchito yophweka. Kusamvana, mavuto olankhulana, ndi malingaliro osiyanasiyana zingayambitse mikangano yomwe imawopseza umphumphu wa ubalewo. Apa ndi pomwe uphungu umakhala wofunikira. Uphungu ukhoza… Werengani zambiri

Malamulo a Aphungu aku Indonesia: Monga ntchito, uphungu umagwira ntchito yofunika kwambiri pothandiza anthu kukhala ndi thanzi labwino la maganizo ndi la maganizo. Uphungu ungaphatikizepo njira zosiyanasiyana zothandizira ndi chithandizo choperekedwa kwa anthu, magulu, kapena mabanja. Ku Indonesia, ntchito ya uphungu imayendetsedwa ndi malamulo a makhalidwe abwino omwe ayenera kutsatiridwa ndi akatswiri onse ogwira ntchito m'munda umenewu. Malamulo… Werengani zambiri

Ubwino wa Uphungu pa Umoyo Wamaganizo Umoyo wamaganizo ndi mkhalidwe umene munthu amakhala ndi mgwirizano pakati pa malingaliro, malingaliro, ndi maubwenzi. Umoyo wabwino wamaganizo umalola munthu kugwira ntchito bwino pa moyo watsiku ndi tsiku, kukumana ndi zovuta, ndikusangalala ndi moyo. Njira imodzi yopezera ndikusunga thanzi la maganizo ndi kudzera mu uphungu. Uphungu, kapena chithandizo cholankhula, ndi… Werengani zambiri

Mbiri ya Chitukuko cha Chiphunzitso cha Uphungu Uphungu ndi gawo lomwe cholinga chake ndi kupereka chithandizo ndi chithandizo kwa anthu kuti amvetsetse ndikuthana ndi mavuto amalingaliro ndi zamaganizo komanso zovuta zomwe amakumana nazo. Njira yoperekera uphungu imaphatikizapo ubale wolumikizana pakati pa mlangizi ndi kasitomala, pomwe mlangizi amathandiza kasitomala kufufuza momwe akumvera, malingaliro, ndi machitidwe kuti amvetsetse bwino… Werengani zambiri

# Maphunziro a Uphungu wa Ana ndi Achinyamata Uphungu wa ana ndi achinyamata ndi nkhani yofunika kwambiri pankhani ya maphunziro ndi thanzi la maganizo. Ana ndi achinyamata nthawi zambiri amakumana ndi mavuto osiyanasiyana omwe angakhudze thanzi lawo la maganizo. Chifukwa chake, maphunziro a uphungu wa ana ndi achinyamata amapereka yankho lothandiza akatswiri kumvetsetsa ndi kuthana ndi mavutowa moyenera. Werengani zambiri

# Momwe Mungakhalire Mlangizi Waluso Kukhala mlangizi waluso ndi ntchito yomwe imafuna kudzipereka, luso lolimba pakati pa anthu, komanso kudzipereka kuthandiza ena kuthana ndi mavuto osiyanasiyana amalingaliro ndi amisala. Aphungu amagwira ntchito m'magawo osiyanasiyana, kuphatikizapo maphunziro, thanzi la maganizo, kukonzanso thanzi, ndi ntchito. Ngati mukufuna kuchita ntchitoyi, nazi njira zina zomwe mungachite... Werengani zambiri

# Kodi Uphungu wa Ukwati ndi Chiyani? Uphungu wa Ukwati, womwe umadziwikanso kuti chithandizo cha ukwati kapena chithandizo cha maanja, ndi mtundu wa chithandizo cha maganizo chomwe cholinga chake ndi kuthandiza okwatirana kapena okondana kuzindikira ndi kuthetsa mavuto omwe ali muubwenzi wawo. Zolinga zazikulu za uphungu wa ukwati ndikuwongolera kulankhulana, kuthetsa mikangano, kulimbitsa ubale… Werengani zambiri

Njira Zothandizira #Chithandizo Chamaganizo (CBT) Uphungu Uphungu ndi njira yoperekera thandizo kudzera mu mgwirizano wapachindunji pakati pa uphungu ndi kasitomala kuti athetse mavuto osiyanasiyana amisala. Njira imodzi yodziwika bwino komanso yothandiza kwambiri mu uphungu ndi Chithandizo Chamaganizo (CBT). CBT yakhala imodzi mwa njira zochiritsira zomwe zimagwiritsidwa ntchito kwambiri... Werengani zambiri