Njira Zosamalira Mano kwa Osuta
Kusuta sikumangokhudza mapapo ndi mtima, komanso kumakhudza kwambiri thanzi la mkamwa. Anthu ambiri osuta fodya amadandaula za mano achikasu, mpweya woipa, mkamwa wotuluka magazi mosavuta, komanso mano otayirira. Izi zimachitika chifukwa ndudu zimakhala ndi nikotini, phula, ndi mankhwala osiyanasiyana omwe amatha kumamatira pamwamba pa dzino, kusintha momwe mabakiteriya alili mkamwa, komanso kuchepetsa mphamvu ya thupi yolimbana ndi matenda. Chifukwa chake, osuta fodya amafunika njira zosamalira mano mosamala komanso molunjika kuposa osasuta. Nkhaniyi ikufotokoza njira zothandiza kuti mano ndi mkamwa zikhale zathanzi ngakhale mutasutabe, komanso njira zochepetsera vutoli.
1. Kumvetsetsa zoopsa zomwe zimachitika kwa osuta fodya
Musanakambirane njira zochiritsira , ndikofunikira kumvetsetsa mavuto omwe amapezeka kawirikawiri. Choyamba, madontho a mano. Tar ndi nikotini zimamatira mosavuta ku enamel ya mano, zomwe zimapangitsa mano kukhala achikasu kapena abulauni. Chachiwiri, plaque ndi tartar zimayamba kupanga mwachangu. Plaque ndi gulu lomata la mabakiteriya, pomwe tartar ndi plaque yolimba ndipo imatha kuchotsedwa ndi dokotala wa mano okha. Chachitatu, matenda a chingamu (gingivitis ndi periodontitis). Kusuta kumachepetsa kuyenda kwa magazi kupita ku chingamu, kotero zizindikiro nthawi zina "sizikuoneka" ngakhale kuwonongeka kukupitirira. Chachinayi, mpweya woipa nthawi zonse umachokera ku kuphatikiza kwa zotsalira za ndudu, pakamwa pouma, ndi kuchulukana kwa mabakiteriya. Chachisanu, chiopsezo cha khansa ya mkamwa chimawonjezeka, makamaka pamene kusuta kukuphatikizidwa ndi kumwa mowa.
Mukamvetsetsa zoopsa zake, mutha kusankha zinthu zofunika kwambiri: kukhala aukhondo tsiku ndi tsiku, kupewa tartar , komanso kuyang'ana nthawi zonse momwe mkamwa mwanu mulili komanso momwe minofu yanu ilili.
2. Njira yoyenera yotsukira mano kwa osuta fodya
Osuta ayenera kutsuka mano awo osachepera kawiri patsiku, makamaka atangodya chakudya cham'mawa komanso asanagone. Ngati n'kotheka, tsukani mano mukatha kusuta, makamaka ngati mumasuta kawirikawiri. Nayi njira yolangizira:
– Gwiritsani ntchito burashi yofewa kuti musavulaze mkamwa mwanu. Anthu ambiri osuta fodya ali ndi mkamwa wofewa kwambiri ndipo amatha kutsika ngati atapakwa kwambiri.
– Gwiritsani ntchito njira ya Bass: lozani tsitsi la bristles pa ngodya ya madigiri 45 ku mzere wa chingamu, pangani mayendedwe ang'onoang'ono ozungulira kapena ogwedezeka pang'ono kwa masekondi angapo m'dera lililonse, kenako pitani kudera lotsatira.
- Nthawi yochepa mphindi ziwiri ndipo onetsetsani kuti malo onse atsukidwa: akunja, amkati, otafuna pamwamba, ndi kumbuyo kwa molars.
– Pewani kutsuka mano mwamphamvu kwambiri. Kukanikiza mano mwamphamvu kwambiri sikuyeretsa mano anu bwino; kwenikweni kumathandizira kusweka kwa mano ndipo kumapangitsa kuti mano abwerere m'mbuyo.
Kwa osuta fodya, kutsuka mano mwachangu nthawi zambiri sikokwanira. Yang'anani kwambiri malo omwe ali kumbuyo kwa mano akutsogolo ndi akumunsi, chifukwa nthawi zambiri madontho ndi madontho amasonkhana pamenepo.
3. Sankhani mankhwala otsukira mano ndi zinthu zoyenera zosamalira mano
Mankhwala otsukira mano okhala ndi fluoride akadali muyezo wopewera kutsekeka kwa m'mimba . Kwa osuta fodya, mungaganizire zowonjezera izi:
– Kuyeretsa mano: kumathandiza kuchotsa madontho pamwamba, koma nthawi zonse sikuchotsa madontho akuya. Gwiritsani ntchito monga mwalangizidwira kuti mupewe kukwiya.
- Mankhwala otsukira mano a mkamwa omwe ali ndi zosakaniza zochepa zotsutsana ndi mabakiteriya angathandize kuchepetsa kutupa kwa mkamwa.
– Mankhwala otsukira pakamwa oletsa mabakiteriya angathandize kuchepetsa mabakiteriya ndi fungo loipa la mkamwa, koma musagwiritse ntchito mopitirira muyeso popanda upangiri wa dokotala. Mankhwala ena otsukira pakamwa okhala ndi mowa amatha kuumitsa pakamwa mwa anthu ena.
– Kutsuka pakamwa ndi fluoride usiku kungapereke chitetezo chowonjezera, makamaka ngati muli ndi mbiri ya mabowo.
Ngati muli ndi mano ofooka, sankhani mankhwala otsukira mano omwe angathandize kuti mano anu akhale ofooka ndipo funsani dokotala musanagwiritse ntchito mankhwala otsukira mano kwambiri.
4. Kupukuta mano ndi kutsuka pakati pa mano: sitepe yomwe nthawi zambiri imanyalanyazidwa
Maburashi a mano sangafike pakati pa mano mokwanira. Kwa osuta fodya, kuchuluka kwa ma plaque m'mano kungayambitse matenda a gingivitis ndi fungo loipa m'kamwa. Chifukwa chake:
- Gwiritsani ntchito floss ya mano osachepera kamodzi patsiku, makamaka usiku.
- Ngati mipata pakati pa mano anu ndi yayikulu kwambiri kapena mukuvala zomangira mano, burashi yapakati pa mano ingakhale yothandiza kwambiri.
– Khalani ofatsa. Ikani ulusi, ndikupanga mawonekedwe a "C" m'mbali mwa mano anu, kenako pang'onopang'ono muugwire mmwamba ndi pansi. Musamamenyetse ulusiwo pakamwa panu.
Chizolowezichi chingawoneke ngati chaching'ono, koma chimakhudza kwambiri kupewa matenda a periodontitis, omwe nthawi zambiri amachititsa mano kutayikira kwa osuta.
5. Chiritsani pakamwa pouma ndi mpweya woipa
Kusuta fodya kungachepetse kupanga malovu, komwe ndi mankhwala oyeretsera achilengedwe omwe amathandiza kuchepetsa ma asidi ndikulimbana ndi mabakiteriya. Kuti tithetse vutoli:
- Imwani madzi pafupipafupi, makamaka mukatha kusuta komanso mukatha kudya.
– Tafuna chingamu chopanda shuga (xylitol ndi yabwino) kuti mukonze malovu.
– Tsukani lilime lanu ndi chotsukira lilime kapena burashi ya mano, chifukwa mabakiteriya ambiri oyambitsa fungo amasonkhana pamwamba pa lilime.
- Chepetsani kumwa khofi ndi mowa ngati mpweya woipa kwambiri utuluka mkamwa, chifukwa zonsezi zingawononge mkamwa mouma.
Ngati mpweya woipa ukupitirizabe ngakhale kuti pakamwa panu pali ukhondo wabwino, pakhoza kukhala mavuto a chingamu kapena kusungunuka kwa tartar, zomwe zingafunike chithandizo cha akatswiri.
6. Kukulitsa nthawi zonse: chida chachikulu cha munthu wosuta fodya polimbana ndi tartar
Tartar singathe kuchotsedwa potsuka tsitsi lokha. Osuta nthawi zambiri amafunika kutsuka tsitsi nthawi zonse (kutsuka tsitsi lokha), mwachitsanzo, miyezi 6 iliyonse. Nthawi zina—makamaka ngati pali matenda a gingivitis kapena periodontitis—dokotala wa mano angalimbikitse kuti azipita kwa miyezi 3-4 iliyonse.
Kukulitsa sikuti ndi kokongola kokha, komanso ndikofunikira pa:
- kuchepetsa mabakiteriya omwe ali pansi pa mzere wa chingamu,
- zimathandiza kuti nkhama zisabwerere m'mbuyo komanso kuti fupa lothandizira mano lisawonongeke,
- zimathandiza kuchepetsa mpweya woipa m'mphuno.
Mukamaliza kukulitsa dzino, mutha kukambirananso za njira zina monga kupukuta mano kuti muwongolere bwino kuti madontho azikhala ovuta kumamatira.
7. Ganizirani njira zodzitetezera zoyeretsera
Mano a anthu osuta fodya nthawi zambiri amaoneka ngati ofiira kapena a bulauni. Komabe, kuyeretsa mano kuyenera kuchitika mwanzeru:
– Kuyeretsa khungu m'chipatala nthawi zambiri kumakhala kofulumira komanso kowongoleredwa bwino, koyenera mabala olimba.
– Kuyeretsa nyumba pogwiritsa ntchito mathireyi ochokera kwa dokotala wa mano kungakhale njira yophweka.
- Pewani kupukuta mano mwachisawawa kapena kugwiritsa ntchito zinthu zokwawa (monga kutsuka ndi zinthu zina popanda malangizo), chifukwa zimatha kuwononga enamel ndikupangitsa mano kukhala omasuka.
Kumbukirani kuti ngati mupitiriza kusuta, mabala angabwererenso mwachangu. Chifukwa chake, kuyera kuyenera kugwirizanitsidwa ndi chisamaliro cha tsiku ndi tsiku komanso kuchepetsa kusuta.
8. Zakudya zabwino ndi zizolowezi zothandizira
Thanzi la mano limakhudzidwanso ndi kudya chakudya:
- Wonjezerani kudya zipatso ndi ndiwo zamasamba zopyapyala (maapulo, kaloti) zomwe zimathandiza "kuyeretsa" pamwamba pa mano anu mwachilengedwe, ngakhale sizilowa m'malo mwa kutsuka mano.
- Idyani calcium ndi vitamini D zokwanira kuti zithandize mafupa ndi mano.
- Chepetsani zakudya/zakumwa zotsekemera ndi zowawasa, chifukwa zimathandiza kuti mano awole msanga.
– Ngati musuta fodya mutamwa khofi, tiyi, kapena soda, madontho amatha kuonekera. Yesani kutsuka pakamwa panu ndi madzi pambuyo pake.
Zizolowezi zazing'ono monga kutsuka pakamwa panu ndi kudikira mphindi 20-30 musanatsuke mano anu mutadya zakudya zokhala ndi asidi zingathandizenso kusunga mano.
9. Samalani zizindikiro zoopsa m'kamwa ndi mkamwa.
Osuta fodya ayenera kukhala tcheru kwambiri chifukwa zizindikiro za gingivitis zimatha "kubisika." Funsani dokotala wa mano nthawi yomweyo ngati mukumana ndi izi:
- mkamwa wotupa, wopweteka, kapena wotuluka magazi pafupipafupi,
- mano amaoneka ataliatali (mkamwa umabwerera m'mbuyo),
- mano otayirira kapena kusintha kwa kuluma,
- zilonda za chilonda zomwe sizichira mkati mwa milungu iwiri,
- pakamwa pamakhala mawanga oyera/ofiira osalekeza,
- kupweteka mukamatafuna kapena mpweya woipa womwe sumatha.
Kuzindikira msanga ndikofunikira kwambiri, makamaka pa matenda a chiseyeye ndi zilonda zomwe zisanachitike khansa.
10. Njira yabwino kwambiri: kuchepetsa ndikuyamba kusiya kusuta fodya
Njira zosamalira mano zingathandize kuchepetsa zotsatirapo zoipa za kusuta fodya, koma zotsatira zabwino kwambiri zimachokera mu kuchepetsa ndi kusiya. Anthu ambiri amamva fungo labwino la mpweya, mtundu wa dzino umakhala wokhazikika, komanso mkamwa umakhala wathanzi akasiya. Ngati mukuvutika, mutha kuyamba ndi njira zosavuta: kuchepetsa kuchuluka kwa ndudu patsiku, pewani kusuta mutatsuka mano usiku, ndikupempha thandizo la akatswiri monga upangiri kapena chithandizo cholowa m'malo mwa nikotini ngati pakufunika kutero.
Mapeto
Anthu osuta fodya amafunika chisamaliro cha mano chokhazikika: kutsuka mano bwino, kutsuka mano tsiku ndi tsiku, kusunga chinyezi mkamwa, kukulitsa mano nthawi zonse, komanso kuwunika mano nthawi zonse. Ndi njira yoyenera, mutha kuchepetsa chiopsezo cha mano achikasu, mpweya woipa mkamwa, ndi matenda a chingamu. Komabe, njira yamphamvu kwambiri yotetezera thanzi lanu la mkamwa ndiyo kusiya kusuta. Ngati mukufuna, ndingakuthandizeni kupanga mitundu yovomerezeka ya nkhani zogwirira ntchito kusukulu/ku koleji, kapena mitundu yogwirizana ndi SEO ya ma blog azaumoyo.
