Njira Zosamalira Opaleshoni Yochitidwa Pambuyo pa Opaleshoni Yolembedwa Mkamwa
Chisamaliro cha opaleshoni ya pakamwa pambuyo pa opaleshoni ndi gawo lofunika kwambiri pakuchira, kuonetsetsa kuti munthu akuchira bwino popanda mavuto aakulu. Opaleshoni ya pakamwa ingaphatikizepo njira zosiyanasiyana, kuyambira kuchotsa mano anzeru ndi opaleshoni ya nsagwada mpaka kuyika mano ndi opaleshoni ya mano. Nazi njira zofunika komanso njira zosamalira odwala pambuyo pa opaleshoni ya pakamwa.
1. Kuletsa Kutuluka Magazi
Kutuluka magazi nthawi zambiri kumachitika pambuyo pa opaleshoni ya pakamwa. Pofuna kupewa izi, madokotala nthawi zambiri amapereka bandeji kapena gauze pad, yomwe odwala amalangizidwa kuti alumepo kwa mphindi 30 mpaka 45 pambuyo pa opaleshoni. Kupanikizika pang'ono kuchokera ku bandeji kumathandiza kuti magazi asiye kutuluka. Ngati kutuluka magazi kukupitirira, odwala amatha kusintha gauze ndikupitiriza kuluma kwa kanthawi. Pochita izi, ndi bwino kusunga mutu uli pamwamba (kukhala pansi kapena kutsamira pang'ono).
Pewani kugogoda mwamphamvu kapena kupukuta mphuno mwamphamvu, chifukwa izi zingasokoneze magazi omwe adapangidwa kale. Odwala ayeneranso kupewa kusuta fodya, chifukwa zimachedwetsa njira yotsekereza magazi ndipo zingayambitse "socket youma ," vuto lomwe magazi omwe amapangika pamalo ochitira opaleshoni amatuluka, zomwe zimapangitsa kupweteka kwambiri komanso kuchira kulephera.
2. Kulamulira Kutupa
Kutupa ndi njira yachibadwa ya thupi pambuyo pa opaleshoni ndipo kumatha kupitirira kwa maola 72 pambuyo pa opaleshoni. Pofuna kuchepetsa kutupa, odwala amatha kugwiritsa ntchito paketi ya ayezi m'dera la masaya kwa mphindi 20, kenako nkupuma kwa mphindi 20, kenako nkubwerezanso izi. Pambuyo pa maola 24-48 oyamba, paketi ya ayezi nthawi zambiri imasinthidwa ndi compress yofunda kuti ithandize kuchepetsa kutupa ndikuwonjezera kuyenda kwa magazi m'dera lomwe lakhudzidwalo.
3. Kusamalira Ululu
Ululu wotsatira opaleshoni ukhoza kuthetsedwa ndi mankhwala ochepetsa ululu omwe amalembedwa ndi dokotala. Madokotala nthawi zambiri amalemba mankhwala a NSAID (Non-Steroidal Anti-Inflammatory Drugs) monga ibuprofen. Pa ululu woopsa kwambiri, amatha kulemba mankhwala osokoneza bongo kwa kanthawi kochepa.
Ndikofunikira kutsatira mlingo ndi malangizo ogwiritsira ntchito omwe dokotala wanu wakupatsani komanso osasakaniza mankhwala popanda chilolezo cha dokotala. Kugwiritsa ntchito mankhwala ochepetsa ululu kungayambitse mavuto aakulu, kuphatikizapo chiopsezo cha chizolowezi chomwa mankhwala osokoneza bongo.
4. Kudya Chakudya ndi Zakumwa
Pambuyo pa opaleshoni ya pakamwa , odwala ayenera kuyang'anira zakudya zawo mosamala. Pewani zakudya zolimba, zokometsera, kapena zokhala ndi asidi zomwe zingakwiyitse bala kapena kuyambitsa kuyabwa. Yang'anani kwambiri zakudya zofewa kapena zamadzimadzi monga yogurt, phala, ma smoothies, ndi supu.
Odwala amalangizidwanso kumwa madzi ambiri, koma kupewa zakumwa zotentha kapena zoledzeretsa, komanso kupewa kugwiritsa ntchito udzu kwa maola osachepera 24 mutachita opaleshoni. Kugwiritsa ntchito udzu kungapangitse kuti pakamwa pakhale kupanikizika koipa, komwe kungawononge magazi omwe amaundana pamalo ochitira opaleshoni.
5. Ukhondo wa Mkamwa
Ukhondo wa pakamwa pambuyo pa opaleshoni umakhala wofunikira kwambiri kuti apewe matenda . Komabe, odwala ayenera kupewa kutsuka mano awo mopitirira muyeso kapena kutsuka mano awo pamalo ochitira opaleshoni kwa maola 24 oyambirira. Pambuyo pake, akhoza kuyamba kutsuka pakamwa pawo mwa kutsuka pang'onopang'ono ndi madzi amchere (supuni imodzi ya mchere yowonjezeredwa ku galasi la madzi ofunda). Izi zitha kuchitika kangapo patsiku kuti zithandize kuchotsa zinyalala za chakudya ndi majeremusi pabala la opaleshoni.
Kutsuka mano anu kumaloledwabe, koma kuyenera kuchitika mosamala, makamaka pafupi ndi malo ochitira opaleshoni. Gwiritsani ntchito burashi ya mano yofewa ndipo gwiritsani ntchito mayendedwe ofatsa kuti mupewe kukwiyitsa bala lochira.
6. Zochita Zolimbitsa Thupi
Odwala ayenera kupewa kuchita masewera olimbitsa thupi kwa sabata yoyamba atatha opaleshoni. Kuchita masewera olimbitsa thupi kwambiri kungapangitse kuti magazi azithamanga kwambiri komanso kugunda kwa mtima kuwonjezereke, zomwe zingayambitse kutuluka magazi kapena kutupa. Ndikofunikira kuti wodwalayo azipuma komanso kupumula tsiku lililonse kuti thupi lizitha kuyang'ana kwambiri pakuchira.
7. Kuyang'anira ndi Kutsatira
Kupita kobwerezabwereza kwa dokotala wa mano kapena dokotala wa mano ndi gawo lofunika kwambiri pa chisamaliro cha dokotala mutatha opaleshoni. Pa maulendo amenewa, dokotala adzayang'ana momwe mukuchiritsira, kuonetsetsa kuti palibe zizindikiro za matenda kapena zovuta zina, ndikupereka malangizo ena ngati pakufunika kutero.
Kuwunikanso kumachitika payekha ndi wodwalayo, pomwe zizindikiro zilizonse zachilendo monga kutuluka magazi mopitirira muyeso, kupweteka kwambiri, kutentha thupi, kapena zizindikiro za matenda ziyenera kufotokozedwa kwa dokotala nthawi yomweyo.
8. Kugwiritsa Ntchito Maantibayotiki
Nthawi zina, dokotala angapereke mankhwala opha tizilombo toyambitsa matenda kuti apewe matenda, makamaka ngati opaleshoniyo ikuphatikizapo kulowa m'fupa kapena pamene chiopsezo cha matenda chikuonedwa kuti n'chokwera. Odwala ayenera kumaliza mankhwala onse opha tizilombo toyambitsa matenda, ngakhale atakhala bwino, kuti apewe kukula kwa kukana mabakiteriya.
9. Chisamaliro Chochotsa Pambuyo Posoka
Njira zina zochitira opaleshoni ya pakamwa zimaphatikizapo kusoka. Zosoka izi zimatha kudzisungunuka zokha (zosayamwa) kapena kuchotsedwa patatha masiku kapena milungu ingapo. Paulendo wotsatira, dokotala adzayang'ana momwe machiritso amakhalira ndikusankha ngati zosokazo ziyenera kuchotsedwa.
Nthawi zonse samalani za ukhondo wa malo osokerera ndipo pewani kukanda kapena kukokera chakudya cholimba pamwamba pa malo osokerera.
Kuti wodwalayo apeze zotsatira zabwino kwambiri pambuyo pa opaleshoni ya pakamwa, mgwirizano pakati pa wodwalayo ndi gulu lachipatala ndi wofunikira. Odwala ayenera kutsatira malangizo onse ndipo asazengereze kufunsa mafunso ngati pali chilichonse chomwe sichikudziwika bwino kapena ngati akukumana ndi mavuto aliwonse panthawi yochira. Ndi njira zoyenera zosamalira komanso kutsatira bwino, kuchira kumatha kuchitika mwachangu ndipo zovuta zimatha kuchepetsedwa.
